Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (39g) oats |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/4 cup (57g) butter |
1 cup (200g) granulated sugar |
1/2 cup (120g) egg substitute |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (306g) low-fat buttermilk |
1 cup (148g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.1 | 1.2 | 0.0 | 1.6 | 0.0 | 1.2 | 1.7 | 1.7 | 3.0 | 2.7 | 0.4 | 14 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 22.9 | 26.2 | 13.6 | 2.0 | 87.6 | 0.5 | 37.5 | 0.0 | 169.4 | 0.7 | 355.3 | 8.9 | 746 | 50 |
| Calories | 151.7 | 104.9 | 6.5 | 406.9 | 774.0 | 57.6 | 12.1 | 910.0 | 0.0 | 1.2 | 0.0 | 122.5 | 84.4 | 2,632 | 175 |
| Calories (kj) | 634.9 | 438.8 | 27.0 | 1,701.9 | 3,236.0 | 241.2 | 50.6 | 3,807.5 | 0.0 | 4.9 | 0.0 | 517.6 | 355.2 | 11,016 | 734 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.8 | 27.1 | 2.1 | 0.0 | 200.0 | 2.4 | 0.5 | 190.8 | 0.0 | 0.6 | 0.0 | 14.7 | 21.4 | 485 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 134 | 9 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 16 | 1 |
| Folate (mcg) | 21.8 | 0.3 | 0.2 | 1.7 | 0.0 | 19.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 15.3 | 8.9 | 132 | 9 |
| Folate, DFE (mcg) | 21.8 | 0.3 | 0.2 | 1.7 | 0.0 | 19.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 15.3 | 8.9 | 132 | 9 |
| Folate, food (mcg) | 21.8 | 0.3 | 0.2 | 1.7 | 0.0 | 19.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 15.3 | 8.9 | 132 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 8 | 1 |
| Glutamic acid (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 8.7 | n/a | n/a | 0.0 | 2.0 | 0.1 | 14 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 9 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.8 | n/a | n/a | 0.0 | 1.0 | 0.1 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Magnesium (mg) | 69.0 | 2.5 | 1.6 | 1.1 | 0.0 | 18.0 | 0.5 | 55.0 | 0.0 | 0.9 | 0.0 | 33.7 | 8.9 | 191 | 13 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 14 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 204.0 | 1.1 | 1.7 | 13.6 | 0.0 | 86.4 | 0.3 | 270.0 | 0.0 | 228.1 | 0.0 | 272.6 | 17.8 | 1,095 | 73 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 114.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 115 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Potassium (mg) | 167.3 | 36.7 | 11.3 | 13.6 | 4.0 | 255.6 | 6.2 | 267.5 | 0.0 | 0.1 | 0.2 | 462.4 | 114.0 | 1,339 | 89 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 5 | 0 |
| Protein (g) | 6.6 | 0.0 | 0.1 | 0.5 | 0.0 | 12.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 10.1 | 1.1 | 56 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 421 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 32 | 2 |
| Selenium | n/a | 0.3 | 0.1 | 0.6 | 1.2 | 49.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 143 | 10 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.8 | 7.7 | 0.3 | 405.2 | 2.0 | 238.8 | 0.4 | 5.0 | 1,258.6 | 181.5 | 1,162.7 | 321.6 | 1.5 | 3,586 | 239 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 26.1 | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 226 | 15 |
| Sugar | n/a | 26.8 | 0.1 | 0.0 | 199.6 | 2.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 14.7 | 14.7 | 259 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 54 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 79.9 | 1,920 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 388.2 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 4.4 | 449 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.4 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 116 | 8 |
| Water (g) | 3.2 | 0.4 | 0.3 | 9.0 | 0.0 | 104.4 | 2.2 | 29.8 | 0.0 | 0.1 | 0.0 | 276.0 | 124.6 | 550 | 37 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.