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    Nutritional Facts: Blueberry- Cinnamon Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (39g)
    oats
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/4 cup (57g)
    butter
    1 cup (200g)
    granulated sugar
    1/2 cup (120g)
    egg substitute
    1 teaspoon (4g)
    vanilla extract
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (306g)
    low-fat buttermilk
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.7 n/a 0.8 n/a n/a 0.0 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.4 0.1 3 0
    Ash (g) 0.7 0.1 0.1 1.2 0.0 1.6 0.0 1.2 1.7 1.7 3.0 2.7 0.4 14 1
    Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 1.1 n/a 1.1 n/a n/a 0.0 0.8 0.1 4 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 22.9 26.2 13.6 2.0 87.6 0.5 37.5 0.0 169.4 0.7 355.3 8.9 746 50
    Calories 151.7 104.9 6.5 406.9 774.0 57.6 12.1 910.0 0.0 1.2 0.0 122.5 84.4 2,632 175
    Calories (kj) 634.9 438.8 27.0 1,701.9 3,236.0 241.2 50.6 3,807.5 0.0 4.9 0.0 517.6 355.2 11,016 734
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.8 27.1 2.1 0.0 200.0 2.4 0.5 190.8 0.0 0.6 0.0 14.7 21.4 485 32
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 134 9
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 4.1 0.0 1.4 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 3.6 16 1
    Folate (mcg) 21.8 0.3 0.2 1.7 0.0 19.2 0.0 65.0 0.0 0.0 0.0 15.3 8.9 132 9
    Folate, DFE (mcg) 21.8 0.3 0.2 1.7 0.0 19.2 0.0 65.0 0.0 0.0 0.0 15.3 8.9 132 9
    Folate, food (mcg) 21.8 0.3 0.2 1.7 0.0 19.2 0.0 65.0 0.0 0.0 0.0 15.3 8.9 132 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 8 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.2 8 1
    Glutamic acid (g) 1.4 n/a 0.0 0.1 n/a 2.0 n/a 8.7 n/a n/a 0.0 2.0 0.1 14 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.0 0.2 0.0 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.2 0.2 0.0 0.1 2.4 0.0 2.9 0.0 0.3 0.0 0.2 0.4 9 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.8 n/a 0.9 n/a n/a 0.0 0.6 0.0 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 1.2 n/a 1.8 n/a n/a 0.0 1.0 0.1 5 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.8 0.0 3 0
    Magnesium (mg) 69.0 2.5 1.6 1.1 0.0 18.0 0.5 55.0 0.0 0.9 0.0 33.7 8.9 191 13
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 5 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 11.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 14 1
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.0 0.0 0.2 0.6 5 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 2.0 0.0 1.1 0.0 0.0 0.0 0.8 0.2 5 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.8 n/a 1.3 n/a n/a 0.0 0.5 0.0 3 0
    Phosphorus (mg) 204.0 1.1 1.7 13.6 0.0 86.4 0.3 270.0 0.0 228.1 0.0 272.6 17.8 1,095 73
    Phytosterols n/a n/a 0.7 n/a n/a 114.0 n/a n/a n/a n/a 0.0 n/a n/a 115 8
    Polyunsaturated Fat (g) 1.0 0.0 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 4 0
    Potassium (mg) 167.3 36.7 11.3 13.6 4.0 255.6 6.2 267.5 0.0 0.1 0.2 462.4 114.0 1,339 89
    Proline (g) 0.4 n/a 0.0 0.0 n/a 0.7 n/a 3.0 n/a n/a 0.0 1.0 0.0 5 0
    Protein (g) 6.6 0.0 0.1 0.5 0.0 12.0 0.0 25.8 0.0 0.0 0.0 10.1 1.1 56 4
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 421 28
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.5 0.0 0.0 29.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.7 0.0 32 2
    Selenium n/a 0.3 0.1 0.6 1.2 49.6 0.0 84.8 0.0 0.0 0.0 6.1 0.1 143 10
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.9 n/a 1.3 n/a n/a 0.0 0.5 0.0 3 0
    Sodium (mg) 0.8 7.7 0.3 405.2 2.0 238.8 0.4 5.0 1,258.6 181.5 1,162.7 321.6 1.5 3,586 239
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 26.1 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a n/a 0.2 226 15
    Sugar n/a 26.8 0.1 0.0 199.6 2.4 0.5 0.7 0.0 0.0 0.0 14.7 14.7 259 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.5 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.1 1.3 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.2 0.8 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
    Total Fat (g) 2.7 0.0 0.0 46.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.7 0.5 54 4
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 0.4 0.0 2 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 1.0 n/a 1.0 n/a n/a 0.0 0.7 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 1,418.2 0.0 270.0 0.0 0.0 0.0 0.0 0.0 143.9 79.9 1,920 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 388.2 0.0 13.2 0.0 0.0 0.0 0.0 0.0 42.9 4.4 449 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.1 14.4 18 1
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 79.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 116 8
    Water (g) 3.2 0.4 0.3 9.0 0.0 104.4 2.2 29.8 0.0 0.1 0.0 276.0 124.6 550 37
    Zinc (mg) 1.5 0.0 0.0 0.1 0.0 1.2 0.0 1.8 0.0 0.0 0.0 1.3 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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