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Nutritional Facts: Blueberry- Cinnamon Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (39g)
oats
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 cup (57g)
butter
1 cup (200g)
granulated sugar
1/2 cup (120g)
egg substitute
1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 cups (306g)
low-fat buttermilk
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.7 n/a 0.8 n/a n/a 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.4 0.1 3 0
Ash (g) 0.7 0.1 0.1 1.2 0.0 1.6 0.0 1.2 1.7 1.7 3.0 2.7 0.4 14 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 1.1 n/a 1.1 n/a n/a 0.0 0.8 0.1 4 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 22.9 26.2 13.6 2.0 87.6 0.5 37.5 0.0 169.4 0.7 355.3 8.9 746 50
Calories 151.7 104.9 6.5 406.9 774.0 57.6 12.1 910.0 0.0 1.2 0.0 122.5 84.4 2,632 175
Calories (kj) 634.9 438.8 27.0 1,701.9 3,236.0 241.2 50.6 3,807.5 0.0 4.9 0.0 517.6 355.2 11,016 734
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.8 27.1 2.1 0.0 200.0 2.4 0.5 190.8 0.0 0.6 0.0 14.7 21.4 485 32
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 134 9
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 4.1 0.0 1.4 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 3.6 16 1
Folate (mcg) 21.8 0.3 0.2 1.7 0.0 19.2 0.0 65.0 0.0 0.0 0.0 15.3 8.9 132 9
Folate, DFE (mcg) 21.8 0.3 0.2 1.7 0.0 19.2 0.0 65.0 0.0 0.0 0.0 15.3 8.9 132 9
Folate, food (mcg) 21.8 0.3 0.2 1.7 0.0 19.2 0.0 65.0 0.0 0.0 0.0 15.3 8.9 132 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 8 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.2 8 1
Glutamic acid (g) 1.4 n/a 0.0 0.1 n/a 2.0 n/a 8.7 n/a n/a 0.0 2.0 0.1 14 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.0 0.2 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.2 0.0 0.1 2.4 0.0 2.9 0.0 0.3 0.0 0.2 0.4 9 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.8 n/a 0.9 n/a n/a 0.0 0.6 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 1.2 n/a 1.8 n/a n/a 0.0 1.0 0.1 5 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.8 0.0 3 0
Magnesium (mg) 69.0 2.5 1.6 1.1 0.0 18.0 0.5 55.0 0.0 0.9 0.0 33.7 8.9 191 13
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 5 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 11.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 14 1
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.0 0.0 0.2 0.6 5 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 2.0 0.0 1.1 0.0 0.0 0.0 0.8 0.2 5 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.8 n/a 1.3 n/a n/a 0.0 0.5 0.0 3 0
Phosphorus (mg) 204.0 1.1 1.7 13.6 0.0 86.4 0.3 270.0 0.0 228.1 0.0 272.6 17.8 1,095 73
Phytosterols n/a n/a 0.7 n/a n/a 114.0 n/a n/a n/a n/a 0.0 n/a n/a 115 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 4 0
Potassium (mg) 167.3 36.7 11.3 13.6 4.0 255.6 6.2 267.5 0.0 0.1 0.2 462.4 114.0 1,339 89
Proline (g) 0.4 n/a 0.0 0.0 n/a 0.7 n/a 3.0 n/a n/a 0.0 1.0 0.0 5 0
Protein (g) 6.6 0.0 0.1 0.5 0.0 12.0 0.0 25.8 0.0 0.0 0.0 10.1 1.1 56 4
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 421 28
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 29.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.7 0.0 32 2
Selenium n/a 0.3 0.1 0.6 1.2 49.6 0.0 84.8 0.0 0.0 0.0 6.1 0.1 143 10
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.9 n/a 1.3 n/a n/a 0.0 0.5 0.0 3 0
Sodium (mg) 0.8 7.7 0.3 405.2 2.0 238.8 0.4 5.0 1,258.6 181.5 1,162.7 321.6 1.5 3,586 239
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 26.1 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a n/a 0.2 226 15
Sugar n/a 26.8 0.1 0.0 199.6 2.4 0.5 0.7 0.0 0.0 0.0 14.7 14.7 259 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.5 0.0 2 0
Tocopherol, alpha n/a 0.0 0.1 1.3 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.2 0.8 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
Total Fat (g) 2.7 0.0 0.0 46.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.7 0.5 54 4
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 0.4 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 1.0 n/a 1.0 n/a n/a 0.0 0.7 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 1,418.2 0.0 270.0 0.0 0.0 0.0 0.0 0.0 143.9 79.9 1,920 128
Vitamin A, RAE (mcg) 0.0 0.0 0.4 388.2 0.0 13.2 0.0 0.0 0.0 0.0 0.0 42.9 4.4 449 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.1 14.4 18 1
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 79.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 116 8
Water (g) 3.2 0.4 0.3 9.0 0.0 104.4 2.2 29.8 0.0 0.1 0.0 276.0 124.6 550 37
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 1.2 0.0 1.8 0.0 0.0 0.0 1.3 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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