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Nutritional Facts: Marinated Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
coleslaw mix
1 medium (110g)
onions
3/4 cup (150g)
sugar
2 tablespoons (36g)
salt
1 tablespoon (10g)
garlic powder
1 cup (239g)
cider vinegar
2/3 cup (145g)
Crisco cooking oil
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Ash (g) 5.8 0.4 0.0 35.9 0.3 0.4 0.0 43 7
Aspartic acid (g) 1.1 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 25.3 1.5 8.6 7.7 16.7 0.0 423 71
Calories 227.0 44.0 580.5 0.0 32.1 50.2 1,285.4 2,219 370
Calories (kj) 935.2 182.6 2,427.0 0.0 134.4 215.1 5,378.6 9,273 1,545
Carbohydrates (g) 52.7 10.3 150.0 0.0 7.1 2.2 0.0 222 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.7 1.9 0.0 0.0 0.9 0.0 0.0 25 4
Folate (mcg) 390.4 20.9 0.0 0.0 4.6 0.0 0.0 416 69
Folate, DFE (mcg) 390.4 20.9 0.0 0.0 4.6 0.0 0.0 416 69
Folate, food (mcg) 390.4 20.9 0.0 0.0 4.6 0.0 0.0 416 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 1.4 0.0 n/a 0.0 0.7 n/a 15 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 2.2 0.0 n/a 0.0 0.2 n/a 18 3
Glutamic acid (g) 2.7 0.3 n/a 0.0 0.4 0.0 0.0 3 1
Glycine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.2 0.1 0.1 0.5 0.5 0.0 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Lysine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 109.0 11.0 0.0 0.4 7.5 12.0 0.0 140 23
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.1 0.6 n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 40.1 40 7
Niacin (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 236.1 31.9 0.0 0.0 40.2 19.1 0.0 327 55
Phytosterols (mg) 99.9 16.5 n/a 0.0 0.8 0.0 1,407.5 1,525 254
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 79.5 80 13
Potassium (mg) 1,543.6 160.6 3.0 2.9 115.7 174.5 0.0 2,000 333
Proline (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Protein (g) 11.6 1.2 0.0 0.0 1.6 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 18.8 19 3
Selenium (mcg) 2.7 0.6 0.9 0.0 2.3 0.2 0.0 7 1
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 163.4 4.4 1.5 13,952.9 5.8 12.0 0.0 14,140 2,357
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 1.1 149.7 n/a 0.2 0.0 n/a 152 25
Sugar (g) 29.1 4.7 149.7 0.0 0.2 1.0 0.0 185 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.1 0.0 20.8 22 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.0 0.0 0.1 0.0 145.4 146 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 889.8 2.2 0.0 0.0 0.0 0.0 0.0 892 149
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 332.3 8.1 0.0 0.0 0.1 0.0 0.0 341 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 98.0 0.0 0.1 0.6 224.2 0.0 1,160 193
Zinc (mg) 1.6 0.2 0.0 0.0 0.3 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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