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    Nutritional Facts: Marinated Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    coleslaw mix
    1 medium (110g)
    onions
    3/4 cup (150g)
    sugar
    2 tablespoons (36g)
    salt
    1 tablespoon (10g)
    garlic powder
    1 cup (239g)
    cider vinegar
    2/3 cup (145g)
    Crisco cooking oil
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 0.0 0.3 0.0 0.0 1 0
    Ash (g) 5.8 0.4 0.0 35.9 0.3 0.4 0.0 43 7
    Aspartic acid (g) 1.1 0.1 n/a 0.0 0.2 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 25.3 1.5 8.6 7.7 16.7 0.0 423 71
    Calories 227.0 44.0 580.5 0.0 32.1 50.2 1,285.4 2,219 370
    Calories (kj) 935.2 182.6 2,427.0 0.0 134.4 215.1 5,378.6 9,273 1,545
    Carbohydrates (g) 52.7 10.3 150.0 0.0 7.1 2.2 0.0 222 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 1.9 0.0 0.0 0.9 0.0 0.0 25 4
    Folate (mcg) 390.4 20.9 0.0 0.0 4.6 0.0 0.0 416 69
    Folate, DFE (mcg) 390.4 20.9 0.0 0.0 4.6 0.0 0.0 416 69
    Folate, food (mcg) 390.4 20.9 0.0 0.0 4.6 0.0 0.0 416 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 1.4 0.0 n/a 0.0 0.7 n/a 15 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 2.2 0.0 n/a 0.0 0.2 n/a 18 3
    Glutamic acid (g) 2.7 0.3 n/a 0.0 0.4 0.0 0.0 3 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 0.2 0.1 0.1 0.5 0.5 0.0 6 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Lysine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 109.0 11.0 0.0 0.4 7.5 12.0 0.0 140 23
    Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 0.0 0.0 0.1 0.6 n/a 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 40.1 40 7
    Niacin (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Phosphorus (mg) 236.1 31.9 0.0 0.0 40.2 19.1 0.0 327 55
    Phytosterols (mg) 99.9 16.5 n/a 0.0 0.8 0.0 1,407.5 1,525 254
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 79.5 80 13
    Potassium (mg) 1,543.6 160.6 3.0 2.9 115.7 174.5 0.0 2,000 333
    Proline (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Protein (g) 11.6 1.2 0.0 0.0 1.6 0.0 0.0 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 18.8 19 3
    Selenium (mcg) 2.7 0.6 0.9 0.0 2.3 0.2 0.0 7 1
    Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 163.4 4.4 1.5 13,952.9 5.8 12.0 0.0 14,140 2,357
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 1.1 149.7 n/a 0.2 0.0 n/a 152 25
    Sugar (g) 29.1 4.7 149.7 0.0 0.2 1.0 0.0 185 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.1 0.0 20.8 22 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 0.1 0.0 0.0 0.1 0.0 145.4 146 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.4 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin A, IU (IU) 889.8 2.2 0.0 0.0 0.0 0.0 0.0 892 149
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 332.3 8.1 0.0 0.0 0.1 0.0 0.0 341 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 98.0 0.0 0.1 0.6 224.2 0.0 1,160 193
    Zinc (mg) 1.6 0.2 0.0 0.0 0.3 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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