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    Nutritional Facts: Low Fat Oven-Fried Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh scallops
    6 tablespoons (90g)
    fat free egg substitute
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 to taste (0g)
    olive oil flavored cooking spray
    2 tablespoons (8g)
    parsley
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 2.4 0.6 0.3 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.9 0.5 0.4 n/a 0.0 n/a 4 1
    Ash (g) 7.9 1.2 3.3 n/a 0.2 0.1 13 3
    Aspartic acid (g) 4.2 0.8 0.5 n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.3 65.7 109.2 n/a 10.5 7.3 220 55
    Calories 313.8 43.2 229.8 n/a 2.7 8.1 598 149
    Calories (kj) 1,314.2 180.9 962.4 n/a 11.5 33.9 2,503 626
    Carbohydrates (g) 14.5 1.8 41.1 n/a 0.5 2.6 60 15
    Cholesterol (mg) 109.1 0.0 0.6 n/a 0.0 0.0 110 27
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.5 0.2 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 n/a 0.3 0.8 4 1
    Folate (mcg) 72.8 14.4 71.4 n/a 11.6 3.1 173 43
    Folate, DFE (mcg) 72.8 14.4 112.8 n/a 11.6 3.1 215 54
    Folate, food (mcg) 72.8 14.4 12.0 n/a 11.6 3.1 114 28
    Folic acid (mcg) 0.0 0.0 59.4 n/a 0.0 0.0 59 15
    Fructose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 6.4 1.5 2.6 n/a 0.0 n/a 10 3
    Glycine (g) 4.7 0.3 0.3 n/a 0.0 n/a 5 1
    Histidine (g) 0.8 0.2 0.2 n/a 0.0 n/a 1 0
    Iron (mg) 1.7 1.8 3.0 n/a 0.5 0.2 7 2
    Isoleucine (g) 1.8 0.6 0.4 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.9 0.6 n/a 0.0 n/a 5 1
    Lysine (g) 3.4 0.6 0.3 n/a 0.0 n/a 4 1
    Magnesium (mg) 100.0 13.5 27.6 n/a 3.8 2.2 147 37
    Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.6 n/a 0.0 0.0 1 0
    Methionine (g) 1.3 0.3 0.1 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.7 n/a 0.0 0.0 1 0
    Niacin (mg) 3.2 0.1 3.7 n/a 0.1 0.0 7 2
    Pantothenic acid (mg) 1.0 1.5 0.4 n/a 0.0 0.1 3 1
    Phenylalanine (g) 1.6 0.6 0.4 n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,518.9 64.8 106.2 n/a 4.4 4.5 1,699 425
    Phytosterols n/a 85.5 n/a n/a 0.4 n/a 86 21
    Polyunsaturated Fat (g) 0.6 0.0 1.4 n/a 0.0 0.0 2 1
    Potassium (mg) 932.2 191.7 138.6 n/a 42.1 38.6 1,343 336
    Proline (g) 1.3 0.5 0.9 n/a 0.0 n/a 3 1
    Protein (g) 54.8 9.0 8.5 n/a 0.2 0.3 73 18
    Retinol (mcg) 4.5 0.0 n/a n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.1 0.3 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.8 n/a 0.0 0.0 1 0
    Selenium (mcg) 58.2 37.2 14.8 n/a 0.0 0.1 110 28
    Serine (g) 1.6 0.7 0.4 n/a 0.0 n/a 3 1
    Sodium (mg) 1,782.6 179.1 1,055.4 n/a 4.3 0.6 3,022 755
    Starch (g) 9.9 n/a 33.0 n/a n/a n/a 43 11
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.8 3.4 n/a 0.1 0.7 6 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.6 n/a 0.0 0.0 1 0
    Threonine (g) 1.7 0.4 0.3 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 1.4 0.2 n/a 0.1 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 2.2 0.0 3.3 n/a 0.1 0.1 6 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.4 0.2 n/a 0.0 n/a 2 0
    Valine (g) 1.7 0.7 0.4 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 13.6 202.5 115.8 n/a 640.2 6.2 978 245
    Vitamin A, RAE (mcg) 4.5 9.9 6.0 n/a 32.0 0.3 53 13
    Vitamin B-12 (mcg) 6.4 0.3 n/a n/a 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.5 1.6 n/a 10.1 14.8 27 7
    Vitamin D (IU) 4.5 59.4 n/a n/a 0.0 0.0 64 16
    Water (g) 375.3 78.3 3.8 n/a 6.7 24.9 489 122
    Zinc (mg) 4.1 0.9 0.9 n/a 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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