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Nutritional Facts: Low Fat Oven-Fried Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh scallops
6 tablespoons (90g)
fat free egg substitute
1/2 cup (60g)
Italian seasoned breadcrumbs
1 to taste (0g)
olive oil flavored cooking spray
2 tablespoons (8g)
parsley
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 2.4 0.6 0.3 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.9 0.5 0.4 n/a 0.0 n/a 4 1
Ash (g) 7.9 1.2 3.3 n/a 0.2 0.1 13 3
Aspartic acid (g) 4.2 0.8 0.5 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.3 65.7 109.2 n/a 10.5 7.3 220 55
Calories 313.8 43.2 229.8 n/a 2.7 8.1 598 149
Calories (kj) 1,314.2 180.9 962.4 n/a 11.5 33.9 2,503 626
Carbohydrates (g) 14.5 1.8 41.1 n/a 0.5 2.6 60 15
Cholesterol (mg) 109.1 0.0 0.6 n/a 0.0 0.0 110 27
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.5 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 n/a 0.3 0.8 4 1
Folate (mcg) 72.8 14.4 71.4 n/a 11.6 3.1 173 43
Folate, DFE (mcg) 72.8 14.4 112.8 n/a 11.6 3.1 215 54
Folate, food (mcg) 72.8 14.4 12.0 n/a 11.6 3.1 114 28
Folic acid (mcg) 0.0 0.0 59.4 n/a 0.0 0.0 59 15
Fructose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 6.4 1.5 2.6 n/a 0.0 n/a 10 3
Glycine (g) 4.7 0.3 0.3 n/a 0.0 n/a 5 1
Histidine (g) 0.8 0.2 0.2 n/a 0.0 n/a 1 0
Iron (mg) 1.7 1.8 3.0 n/a 0.5 0.2 7 2
Isoleucine (g) 1.8 0.6 0.4 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.9 0.6 n/a 0.0 n/a 5 1
Lysine (g) 3.4 0.6 0.3 n/a 0.0 n/a 4 1
Magnesium (mg) 100.0 13.5 27.6 n/a 3.8 2.2 147 37
Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Methionine (g) 1.3 0.3 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.7 n/a 0.0 0.0 1 0
Niacin (mg) 3.2 0.1 3.7 n/a 0.1 0.0 7 2
Pantothenic acid (mg) 1.0 1.5 0.4 n/a 0.0 0.1 3 1
Phenylalanine (g) 1.6 0.6 0.4 n/a 0.0 n/a 3 1
Phosphorus (mg) 1,518.9 64.8 106.2 n/a 4.4 4.5 1,699 425
Phytosterols n/a 85.5 n/a n/a 0.4 n/a 86 21
Polyunsaturated Fat (g) 0.6 0.0 1.4 n/a 0.0 0.0 2 1
Potassium (mg) 932.2 191.7 138.6 n/a 42.1 38.6 1,343 336
Proline (g) 1.3 0.5 0.9 n/a 0.0 n/a 3 1
Protein (g) 54.8 9.0 8.5 n/a 0.2 0.3 73 18
Retinol (mcg) 4.5 0.0 n/a n/a 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.3 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.8 n/a 0.0 0.0 1 0
Selenium (mcg) 58.2 37.2 14.8 n/a 0.0 0.1 110 28
Serine (g) 1.6 0.7 0.4 n/a 0.0 n/a 3 1
Sodium (mg) 1,782.6 179.1 1,055.4 n/a 4.3 0.6 3,022 755
Starch (g) 9.9 n/a 33.0 n/a n/a n/a 43 11
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.8 3.4 n/a 0.1 0.7 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.6 n/a 0.0 0.0 1 0
Threonine (g) 1.7 0.4 0.3 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.4 0.2 n/a 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 2.2 0.0 3.3 n/a 0.1 0.1 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.4 0.2 n/a 0.0 n/a 2 0
Valine (g) 1.7 0.7 0.4 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 13.6 202.5 115.8 n/a 640.2 6.2 978 245
Vitamin A, RAE (mcg) 4.5 9.9 6.0 n/a 32.0 0.3 53 13
Vitamin B-12 (mcg) 6.4 0.3 n/a n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 1.6 n/a 10.1 14.8 27 7
Vitamin D (IU) 4.5 59.4 n/a n/a 0.0 0.0 64 16
Water (g) 375.3 78.3 3.8 n/a 6.7 24.9 489 122
Zinc (mg) 4.1 0.9 0.9 n/a 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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