You are in: Home /
Lost? Site Map

Nutritional Facts: Pineapple Scallop Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
4 ounces (114g)
bay scallops
3 cups (558g)
cooked short-grain rice
1 cup (165g)
pineapple
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.7 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.0 0.1 2.0 1.1 0.4 0.0 1.5 0.0 0.0 5 1
Aspartic acid (g) 0.0 0.0 0.0 1.1 1.2 0.2 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 10.9 6.9 5.6 21.5 0.9 0.4 2.5 0.3 50 12
Calories 120.2 4.8 8.9 78.9 725.4 82.5 3.2 0.0 1.4 0.1 1,026 256
Calories (kj) 503.1 20.0 37.4 330.3 3,035.5 344.9 13.4 0.0 6.0 0.5 4,291 1,073
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.1 2.0 3.6 160.3 21.6 1.0 0.0 0.4 0.0 190 48
Cholesterol (mg) 0.0 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a 2.3 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 0.7 0.2 18.3 329.2 29.7 2.9 0.0 0.1 0.3 381 95
Folate, DFE (mcg) 0.0 0.7 0.2 18.3 552.4 29.7 2.9 0.0 0.1 0.3 605 151
Folate, food (mcg) 0.0 0.7 0.2 18.3 11.2 29.7 2.9 0.0 0.1 0.3 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 318.1 0.0 0.0 0.0 0.0 0.0 318 80
Fructose n/a n/a n/a 0.0 n/a 3.5 0.2 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.9 0.1 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 1.6 2.6 0.1 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 1.2 0.6 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.4 8.1 0.5 0.0 0.0 0.1 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.8 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 2.6 1.5 25.1 44.6 19.8 0.9 0.0 1.0 0.1 96 24
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 2.0 1.5 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.0 0.0 0.8 8.3 0.8 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 2.2 0.4 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 2.0 9.2 381.7 184.1 13.2 1.2 0.0 0.9 0.2 593 148
Phytosterols (mg) 131.6 0.9 n/a n/a n/a 9.9 n/a 0.0 0.5 0.0 143 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 0.0 24.9 24.1 234.3 145.1 179.9 15.2 0.1 7.6 2.6 634 158
Proline (g) 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.1 0.4 13.8 13.2 0.9 0.1 0.0 0.1 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.0 0.9 14.6 41.9 0.2 0.0 0.0 0.0 0.0 58 14
Serine (g) 0.0 0.0 0.0 0.4 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 0.8 1.0 448.0 0.0 1.7 0.1 581.4 0.1 0.2 1,033 258
Starch n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 9.9 0.1 n/a 0.0 n/a 10 2
Sugar (g) 0.0 0.1 0.1 0.0 n/a 16.3 0.4 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 0.0 0.0 0.6 1.1 0.2 0.0 0.0 0.0 0.0 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 3.4 0.0 95.7 0.9 0.0 3.1 33.7 137 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 5.0 0.0 0.0 0.2 1.7 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 1.9 0.0 0.0 78.9 5.7 0.0 0.0 0.1 87 22
Vitamin D (IU) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 0.0 4.7 3.5 94.3 382.4 141.9 13.6 0.0 0.1 0.5 641 160
Zinc (mg) 0.0 0.0 0.1 1.0 2.2 0.2 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pineapple Scallop Fried Rice.