Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
3/4 cup (169g) margarine |
2 (100g) eggs |
2/3 cup (158g) cold water |
2 tablespoons (30g) white vinegar |
1 lb (454g) ground beef |
4 (200g) hard-boiled eggs |
1 cup (0g) stuffed green olives |
1 to taste (1g) raisins |
1 large (150g) onions |
3 (9g) garlic cloves |
2 tablespoons (12g) cumin powder |
1 teaspoon (1g) chili pepper flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 5.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 5.5 | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 1.2 | 6.0 | 3.4 | 1.1 | 0.2 | 0.1 | 4.1 | 2.2 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.1 | n/a | 20 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 7.6 | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 50.8 | 56.0 | 4.7 | 2.1 | 68.0 | 100.0 | n/a | n/a | 34.5 | 16.3 | 111.7 | 0.3 | n/a | 483 | 40 |
| Calories | 910.0 | 0.0 | 1,216.5 | 143.0 | 0.0 | 6.3 | 975.2 | 310.0 | n/a | n/a | 60.0 | 13.4 | 45.0 | 2.5 | n/a | 3,682 | 307 |
| Calories (kj) | 3,807.5 | 0.0 | 5,087.8 | 599.0 | 0.0 | 26.8 | 4,073.3 | 1,298.0 | n/a | n/a | 249.0 | 56.1 | 188.0 | 10.3 | n/a | 15,396 | 1,283 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.5 | 0.7 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 14.0 | 3.0 | 5.3 | 0.5 | n/a | 218 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 308.4 | 746.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,426 | 119 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 1.3 | 0.2 | n/a | 11 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 1.7 | 47.0 | 0.0 | 0.0 | 27.2 | 88.0 | n/a | n/a | 28.5 | 0.3 | 1.2 | 0.4 | n/a | 259 | 22 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 1.7 | 47.0 | 0.0 | 0.0 | 27.2 | 88.0 | n/a | n/a | 28.5 | 0.3 | 1.2 | 0.4 | n/a | 259 | 22 |
| Folate, food (mcg) | 65.0 | 0.0 | 1.7 | 47.0 | 0.0 | 0.0 | 27.2 | 88.0 | n/a | n/a | 28.5 | 0.3 | 1.2 | 0.4 | n/a | 259 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 12.7 | 3.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 27 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 9.5 | 2.4 | n/a | n/a | 0.3 | 0.2 | 8.0 | 0.0 | n/a | 25 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 3.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 6.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 7.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 55.0 | 0.1 | 5.1 | 12.0 | 1.6 | 1.5 | 81.6 | 20.0 | n/a | n/a | 15.0 | 2.3 | 43.9 | 0.7 | n/a | 239 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 66.5 | 3.7 | 0.0 | 0.0 | 29.7 | 8.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 110 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 2.5 | 2.8 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 3.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 38.9 | 198.0 | 0.0 | 2.4 | 775.6 | 344.0 | n/a | n/a | 43.5 | 13.8 | 59.9 | 1.2 | n/a | 1,747 | 146 |
| Phytosterols | n/a | 0.0 | 247.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 8.2 | n/a | n/a | 278 | 23 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 35.4 | 1.9 | 0.0 | 0.0 | 2.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 44 | 4 |
| Potassium (mg) | 267.5 | 0.5 | 71.1 | 138.0 | 1.6 | 21.8 | 1,338.1 | 252.0 | n/a | n/a | 219.0 | 36.1 | 214.6 | 14.2 | n/a | 2,574 | 215 |
| Proline (g) | 3.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 4.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.5 | 12.6 | 0.0 | 0.0 | 84.3 | 25.2 | n/a | n/a | 1.7 | 0.6 | 2.1 | 0.1 | n/a | 154 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 1,299.5 | 160.0 | 0.0 | 0.0 | 0.0 | 296.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,755 | 146 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 28.3 | 3.1 | 0.0 | 0.0 | 26.6 | 6.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 65 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 71.7 | 61.6 | n/a | n/a | 0.8 | 1.3 | 0.6 | 0.0 | n/a | 251 | 21 |
| Serine (g) | 1.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 3.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 5.0 | 2,325.5 | 1,595.6 | 142.0 | 4.7 | 1.5 | 299.4 | 248.0 | n/a | n/a | 6.0 | 1.5 | 20.2 | 0.7 | n/a | 4,650 | 388 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 6.4 | 0.1 | 0.3 | 0.3 | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 5.2 | 1.1 | 0.0 | 0.0 | 1.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 136.2 | 9.5 | 0.0 | 0.0 | 68.0 | 21.2 | n/a | n/a | 0.2 | 0.0 | 2.7 | 0.0 | n/a | 240 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 2.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 4.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,052.3 | 540.0 | 0.0 | 0.0 | 0.0 | 1,040.0 | n/a | n/a | 3.0 | 0.8 | 152.4 | 201.2 | n/a | 7,990 | 666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,385.7 | 160.0 | 0.0 | 0.0 | 0.0 | 298.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 10.1 | n/a | 1,861 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 9.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 2.8 | 0.9 | 0.2 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 18.1 | 174.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 274 | 23 |
| Water (g) | 29.8 | 0.0 | 26.6 | 76.2 | 157.9 | 28.0 | 298.1 | 149.2 | n/a | n/a | 133.7 | 5.3 | 1.0 | 0.1 | n/a | 906 | 75 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 20.3 | 2.1 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.