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Nutritional Facts: Argentinean Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (6g)
salt
3/4 cup (169g)
margarine
2 (100g)
eggs
2/3 cup (158g)
cold water
2 tablespoons (30g)
white vinegar
1 lb (454g)
ground beef
4 (200g)
hard-boiled eggs
1 cup (0g)
stuffed green olives
1 to taste (1g)
raisins
1 large (150g)
onions
3 (9g)
garlic cloves
2 tablespoons (12g)
cumin powder
1 teaspoon (1g)
chili pepper flakes
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.7 n/a 0.0 5.3 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.1 0.8 n/a 0.0 5.5 1.5 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 9 1
Ash (g) 1.2 6.0 3.4 1.1 0.2 0.1 4.1 2.2 n/a n/a 0.5 0.1 0.9 0.1 0.0 n/a 20 2
Aspartic acid (g) 1.1 0.0 0.1 1.3 n/a 0.0 7.6 2.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1.4 50.8 56.0 4.7 2.1 68.0 100.0 n/a n/a 34.5 16.3 111.7 0.3 0.1 n/a 484 40
Calories 910.0 0.0 1,216.5 143.0 0.0 6.3 975.2 310.0 n/a n/a 60.0 13.4 45.0 2.5 48.8 n/a 3,731 311
Calories (kj) 3,807.5 0.0 5,087.8 599.0 0.0 26.8 4,073.3 1,298.0 n/a n/a 249.0 56.1 188.0 10.3 203.9 n/a 15,600 1,300
Carbohydrates (g) 190.8 0.0 1.5 0.7 0.0 0.3 0.0 2.2 n/a n/a 14.0 3.0 5.3 0.5 12.6 n/a 231 19
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 308.4 746.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,426 119
Copper (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.9 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.2 1.3 0.2 0.0 n/a 11 1
Folate (mcg) 65.0 0.0 1.7 47.0 0.0 0.0 27.2 88.0 n/a n/a 28.5 0.3 1.2 0.4 0.0 n/a 259 22
Folate, DFE (mcg) 65.0 0.0 1.7 47.0 0.0 0.0 27.2 88.0 n/a n/a 28.5 0.3 1.2 0.4 0.0 n/a 259 22
Folate, food (mcg) 65.0 0.0 1.7 47.0 0.0 0.0 27.2 88.0 n/a n/a 28.5 0.3 1.2 0.4 0.0 n/a 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 8.7 0.0 0.3 1.7 n/a 0.0 12.7 3.3 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 27 2
Glycine (g) 0.9 0.0 0.0 0.4 n/a 0.0 5.7 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Histidine (g) 0.6 0.0 0.0 0.3 n/a 0.0 2.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.9 0.0 0.0 1.8 0.0 0.1 9.5 2.4 n/a n/a 0.3 0.2 8.0 0.0 0.0 n/a 25 2
Isoleucine (g) 0.9 0.0 0.1 0.7 n/a 0.0 3.7 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.1 1.1 n/a 0.0 6.6 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12 1
Lysine (g) 0.6 0.0 0.1 0.9 n/a 0.0 7.0 1.8 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 10 1
Magnesium (mg) 55.0 0.1 5.1 12.0 1.6 1.5 81.6 20.0 n/a n/a 15.0 2.3 43.9 0.7 0.0 n/a 239 20
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.2 0.4 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.4 n/a 0.0 2.2 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 0.2 0.0 66.5 3.7 0.0 0.0 29.7 8.2 n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a 110 9
Niacin (mg) 3.1 0.0 0.0 0.1 0.0 0.0 21.1 0.1 n/a n/a 0.2 0.1 0.5 0.1 0.0 n/a 25 2
Pantothenic acid (mg) 1.1 0.0 0.1 1.5 0.0 0.0 2.5 2.8 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.3 0.0 0.1 0.7 n/a 0.0 3.3 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 270.0 0.0 38.9 198.0 0.0 2.4 775.6 344.0 n/a n/a 43.5 13.8 59.9 1.2 0.0 n/a 1,747 146
Phytosterols n/a 0.0 247.0 n/a n/a 0.0 n/a n/a n/a n/a 22.5 n/a 8.2 n/a n/a n/a 278 23
Polyunsaturated Fat (g) 1.0 0.0 35.4 1.9 0.0 0.0 2.0 2.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 44 4
Potassium (mg) 267.5 0.5 71.1 138.0 1.6 21.8 1,338.1 252.0 n/a n/a 219.0 36.1 214.6 14.2 0.3 n/a 2,575 215
Proline (g) 3.0 0.0 0.1 0.5 n/a 0.0 4.3 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
Protein (g) 25.8 0.0 1.5 12.6 0.0 0.0 84.3 25.2 n/a n/a 1.7 0.6 2.1 0.1 0.0 n/a 154 13
Retinol (mcg) 0.0 0.0 1,299.5 160.0 0.0 0.0 0.0 296.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,755 146
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.7 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 28.3 3.1 0.0 0.0 26.6 6.5 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 65 5
Selenium (mcg) 84.8 0.0 0.0 30.7 0.0 0.0 71.7 61.6 n/a n/a 0.8 1.3 0.6 0.0 0.1 n/a 252 21
Serine (g) 1.3 0.0 0.1 1.0 n/a 0.0 3.4 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Sodium (mg) 5.0 2,325.5 1,595.6 142.0 4.7 1.5 299.4 248.0 n/a n/a 6.0 1.5 20.2 0.7 0.1 n/a 4,650 388
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 12.6 n/a 14 1
Sugar (g) 0.7 0.0 0.0 0.4 0.0 0.1 0.0 2.2 n/a n/a 6.4 0.1 0.3 0.3 12.6 n/a 23 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.1 0.6 n/a 0.0 3.3 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 0
Tocopherol, alpha (mg) 0.2 0.0 5.2 1.1 0.0 0.0 1.7 2.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 136.2 9.5 0.0 0.0 68.0 21.2 n/a n/a 0.2 0.0 2.7 0.0 0.0 n/a 240 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.1 0.5 n/a 0.0 2.6 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 0
Valine (g) 1.0 0.0 0.1 0.9 n/a 0.0 4.1 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 6,052.3 540.0 0.0 0.0 0.0 1,040.0 n/a n/a 3.0 0.8 152.4 201.2 0.0 n/a 7,990 666
Vitamin A, RAE (mcg) 0.0 0.0 1,385.7 160.0 0.0 0.0 0.0 298.0 n/a n/a 0.0 0.0 7.7 10.1 0.0 n/a 1,861 155
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.0 9.8 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 1.6 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.1 2.8 0.9 0.2 0.0 n/a 15 1
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 18.1 174.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 274 23
Water (g) 29.8 0.0 26.6 76.2 157.9 28.0 298.1 149.2 n/a n/a 133.7 5.3 1.0 0.1 0.0 n/a 906 75
Zinc (mg) 1.8 0.0 0.0 1.3 0.0 0.0 20.3 2.1 n/a n/a 0.3 0.1 0.6 0.0 0.0 n/a 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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