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    Nutritional Facts: Super Easy and Spicy Pot Roast (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless chuck roast
    10 1/2 ounces (298g)
    Campbell's condensed beef broth
    21 ounces (595g)
    tomato soup
    10 ounces (284g)
    Rotel Tomatoes
    Total 1 serving
    Alanine (g) 16.6 n/a 0.3 n/a 17 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 19.3 n/a 0.3 n/a 20 3
    Ash (g) 14.7 n/a 11.4 3.9 30 5
    Aspartic acid (g) 26.5 n/a 0.8 n/a 27 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 163.3 n/a 77.3 56.7 297 50
    Calories 1,905.1 n/a 356.8 42.5 2,304 384
    Calories (kj) 7,987.8 n/a 1,504.5 178.6 9,671 1,612
    Carbohydrates (g) 4.2 n/a 79.7 10.3 94 16
    Cholesterol (mg) 898.1 n/a 0.0 0.0 898 150
    Copper (mg) 1.1 n/a 0.9 0.3 2 0
    Cystine (g) 3.1 n/a 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 7.1 n/a 7 1
    Folate (mcg) 40.8 n/a 0.0 25.5 66 11
    Folate, DFE (mcg) 40.8 n/a 0.0 25.5 66 11
    Folate, food (mcg) 40.8 n/a 0.0 25.5 66 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 46.8 n/a 3.7 n/a 50 8
    Glycine (g) 12.8 n/a 0.2 n/a 13 2
    Histidine (g) 9.5 n/a 0.2 n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
    Iron (mg) 31.8 n/a 6.6 0.7 39 7
    Isoleucine (g) 12.6 n/a 0.3 n/a 13 2
    Leucine (g) 23.8 n/a 0.5 n/a 24 4
    Lysine (g) 25.9 n/a 0.2 n/a 26 4
    Magnesium (mg) 299.4 n/a 83.3 31.2 414 69
    Manganese (mg) 0.2 n/a 0.7 0.4 1 0
    Methionine (g) 8.4 n/a 0.1 n/a 8 1
    Monounsaturated Fat (g) 45.4 n/a 1.1 0.0 46 8
    Niacin (mg) 58.9 n/a 6.1 1.8 67 11
    Pantothenic acid (mg) 10.1 n/a 0.3 0.4 11 2
    Phenylalanine (g) 11.2 n/a 0.3 n/a 12 2
    Phosphorus (mg) 2,748.8 n/a 172.5 39.7 2,961 493
    Polyunsaturated Fat (g) 4.6 n/a 1.1 0.1 6 1
    Potassium (mg) 5,021.3 n/a 1,361.8 303.4 6,686 1,114
    Proline (g) 11.8 n/a 0.6 n/a 12 2
    Protein (g) 287.5 n/a 9.6 2.0 299 50
    Retinol (mcg) 27.2 n/a 0.0 0.0 27 5
    Riboflavin (mg) 2.6 n/a 0.4 0.1 3 1
    Saturated Fat (g) 37.1 n/a 0.9 0.0 38 6
    Selenium (mcg) 349.7 n/a 30.3 1.1 381 64
    Serine (g) 11.3 n/a 0.4 n/a 12 2
    Sodium (mg) 1,102.2 n/a 2,301.4 1,136.9 4,541 757
    Sugar (g) 0.0 n/a 48.2 n/a 48 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.2 0.1 1 0
    Threonine (g) 13.0 n/a 0.2 n/a 13 2
    Tocopherol, alpha (mg) 2.4 n/a 2.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 82.6 n/a 3.3 0.2 86 14
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 3.3 n/a 0.1 n/a 3 1
    Tyrosine (g) 10.2 n/a 0.2 n/a 10 2
    Valine (g) 13.3 n/a 0.3 n/a 14 2
    Vitamin A, IU (IU) 95.3 n/a 2,331.1 1,105.7 3,532 589
    Vitamin A, RAE (mcg) 27.2 n/a 118.9 56.7 203 34
    Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 n/a 0.5 0.3 7 1
    Vitamin C (mg) 0.0 n/a 76.7 17.6 94 16
    Vitamin D (IU) 54.4 n/a 0.0 0.0 54 9
    Water (g) 971.7 n/a 490.6 267.2 1,729 288
    Zinc (mg) 106.0 n/a 1.5 0.4 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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