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Nutritional Facts: Super Easy and Spicy Pot Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
10 1/2 ounces (298g)
Campbell's condensed beef broth
21 ounces (595g)
tomato soup
10 ounces (284g)
Rotel Tomatoes
Total 1 serving
Alanine (g) 16.6 n/a 0.3 n/a 17 3
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.3 n/a 0.3 n/a 20 3
Ash (g) 14.7 n/a 11.4 3.9 30 5
Aspartic acid (g) 26.5 n/a 0.8 n/a 27 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.3 n/a 77.3 56.7 297 50
Calories 1,905.1 n/a 356.8 42.5 2,304 384
Calories (kj) 7,987.8 n/a 1,504.5 178.6 9,671 1,612
Carbohydrates (g) 4.2 n/a 79.7 10.3 94 16
Cholesterol (mg) 898.1 n/a 0.0 0.0 898 150
Copper (mg) 1.1 n/a 0.9 0.3 2 0
Cystine (g) 3.1 n/a 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a 7.1 n/a 7 1
Folate (mcg) 40.8 n/a 0.0 25.5 66 11
Folate, DFE (mcg) 40.8 n/a 0.0 25.5 66 11
Folate, food (mcg) 40.8 n/a 0.0 25.5 66 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 46.8 n/a 3.7 n/a 50 8
Glycine (g) 12.8 n/a 0.2 n/a 13 2
Histidine (g) 9.5 n/a 0.2 n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
Iron (mg) 31.8 n/a 6.6 0.7 39 7
Isoleucine (g) 12.6 n/a 0.3 n/a 13 2
Leucine (g) 23.8 n/a 0.5 n/a 24 4
Lysine (g) 25.9 n/a 0.2 n/a 26 4
Magnesium (mg) 299.4 n/a 83.3 31.2 414 69
Manganese (mg) 0.2 n/a 0.7 0.4 1 0
Methionine (g) 8.4 n/a 0.1 n/a 8 1
Monounsaturated Fat (g) 45.4 n/a 1.1 0.0 46 8
Niacin (mg) 58.9 n/a 6.1 1.8 67 11
Pantothenic acid (mg) 10.1 n/a 0.3 0.4 11 2
Phenylalanine (g) 11.2 n/a 0.3 n/a 12 2
Phosphorus (mg) 2,748.8 n/a 172.5 39.7 2,961 493
Polyunsaturated Fat (g) 4.6 n/a 1.1 0.1 6 1
Potassium (mg) 5,021.3 n/a 1,361.8 303.4 6,686 1,114
Proline (g) 11.8 n/a 0.6 n/a 12 2
Protein (g) 287.5 n/a 9.6 2.0 299 50
Retinol (mcg) 27.2 n/a 0.0 0.0 27 5
Riboflavin (mg) 2.6 n/a 0.4 0.1 3 1
Saturated Fat (g) 37.1 n/a 0.9 0.0 38 6
Selenium (mcg) 349.7 n/a 30.3 1.1 381 64
Serine (g) 11.3 n/a 0.4 n/a 12 2
Sodium (mg) 1,102.2 n/a 2,301.4 1,136.9 4,541 757
Sugar (g) 0.0 n/a 48.2 n/a 48 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.2 0.1 1 0
Threonine (g) 13.0 n/a 0.2 n/a 13 2
Tocopherol, alpha (mg) 2.4 n/a 2.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 82.6 n/a 3.3 0.2 86 14
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.1 n/a 3 1
Tyrosine (g) 10.2 n/a 0.2 n/a 10 2
Valine (g) 13.3 n/a 0.3 n/a 14 2
Vitamin A, IU (IU) 95.3 n/a 2,331.1 1,105.7 3,532 589
Vitamin A, RAE (mcg) 27.2 n/a 118.9 56.7 203 34
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 n/a 0.5 0.3 7 1
Vitamin C (mg) 0.0 n/a 76.7 17.6 94 16
Vitamin D (IU) 54.4 n/a 0.0 0.0 54 9
Water (g) 971.7 n/a 490.6 267.2 1,729 288
Zinc (mg) 106.0 n/a 1.5 0.4 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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