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    Nutritional Facts: Zippy "tuna" Rolls (Raw Foods)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    sunflower seeds
    1/2 cup (4g)
    dill weed
    1/2 (55g)
    sweet onions
    2 (80g)
    celery ribs
    1 (123g)
    tomatoes
    3 tablespoons (46g)
    lemon juice
    1/2 (7g)
    jalapeno peppers
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    extra virgin olive oil
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (75g)
    bell peppers
    1/2 cup (52g)
    cucumbers
    6 sheets (600g)
    nori
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Ash (g) 6.3 0.1 0.2 0.6 0.6 0.1 0.0 6.0 0.0 n/a 0.3 0.2 n/a n/a 14 5
    Aspartic acid (g) 5.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.8 9.3 12.7 32.0 12.3 2.7 0.8 1.4 0.0 n/a 7.5 8.3 n/a n/a 251 84
    Calories 1,226.4 1.9 22.0 12.8 22.1 10.1 2.0 0.0 39.8 n/a 14.9 7.8 n/a n/a 1,360 453
    Calories (kj) 5,134.5 8.0 91.3 53.6 91.0 41.6 8.3 0.0 166.5 n/a 62.6 33.8 n/a n/a 5,691 1,897
    Carbohydrates (g) 42.0 0.3 5.1 2.4 4.8 3.2 0.5 0.0 0.0 n/a 3.5 1.9 n/a n/a 64 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.1 0.1 0.9 1.3 1.5 0.1 0.2 0.0 0.0 n/a 1.3 0.3 n/a n/a 24 8
    Folate (mcg) 476.7 6.7 10.5 28.8 18.5 9.2 1.9 0.0 0.0 n/a 7.5 3.6 n/a n/a 563 188
    Folate, DFE (mcg) 476.7 6.7 10.5 28.8 18.5 9.2 1.9 0.0 0.0 n/a 7.5 3.6 n/a n/a 563 188
    Folate, food (mcg) 476.7 6.7 10.5 28.8 18.5 9.2 1.9 0.0 0.0 n/a 7.5 3.6 n/a n/a 563 188
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 0.4 1.7 0.5 0.2 n/a n/a n/a 0.8 0.5 n/a n/a 5 2
    Galactose n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.1 0.4 1.5 0.5 0.1 n/a n/a n/a 0.9 0.4 n/a n/a 5 2
    Glutamic acid (g) 11.7 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 13 4
    Glycine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 11.0 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 12 4
    Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Lysine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 682.5 2.4 5.5 8.8 13.5 2.7 1.1 0.1 0.0 n/a 7.5 6.8 n/a n/a 731 244
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 2
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a n/a 42 14
    Niacin (mg) 17.5 0.1 0.1 0.3 0.7 0.0 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 19 6
    Pantothenic acid (mg) 2.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3 1
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Phosphorus (mg) 1,386.0 2.9 16.0 19.2 29.5 3.7 1.8 0.0 0.0 n/a 14.9 12.5 n/a n/a 1,486 495
    Phytosterols (mg) 1,121.4 n/a 8.3 4.8 8.6 n/a n/a 0.0 9.9 n/a 6.7 7.3 n/a n/a 1,167 389
    Polyunsaturated Fat (g) 48.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 49 16
    Potassium (mg) 1,354.5 32.8 80.3 208.0 291.5 47.1 17.4 0.5 0.0 n/a 130.4 76.4 n/a n/a 2,239 746
    Proline (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 43.6 0.2 0.6 0.6 1.1 0.2 0.1 0.0 0.0 n/a 0.6 0.3 n/a n/a 47 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 10 3
    Selenium (mcg) 111.3 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 112 37
    Serine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 18.9 2.7 2.2 64.0 6.2 0.5 0.2 2,325.5 0.1 n/a 2.2 1.0 n/a n/a 2,423 808
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Sucrose (g) 5.3 n/a 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 6 2
    Sugar (g) 5.5 n/a 2.3 1.5 3.2 1.2 0.3 0.0 0.0 n/a 1.8 0.9 n/a n/a 17 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 73.9 n/a 0.0 0.2 0.7 0.1 0.3 0.0 0.6 n/a 0.3 0.0 n/a n/a 76 25
    Tocopherol, beta (mg) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 108.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 4.5 n/a 0.1 0.1 n/a n/a 113 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 105.0 343.5 1.1 359.2 1,024.6 2.7 75.5 0.0 0.0 n/a 275.7 54.6 n/a n/a 2,242 747
    Vitamin A, RAE (mcg) 6.3 17.2 0.0 17.6 51.7 0.0 3.8 0.0 0.0 n/a 13.4 2.6 n/a n/a 113 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Vitamin C (mg) 2.9 3.8 4.1 2.5 16.9 17.7 8.3 0.0 0.0 n/a 59.9 1.5 n/a n/a 117 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 9.9 3.8 49.0 76.3 116.3 42.2 6.4 0.0 0.0 n/a 69.9 49.5 n/a n/a 424 141
    Zinc (mg) 10.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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