Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (210g) sunflower seeds |
1/2 cup (4g) dill weed |
1/2 (55g) sweet onions |
2 (80g) celery ribs |
1 (123g) tomatoes |
3 tablespoons (46g) lemon juice |
1/2 (7g) jalapeno peppers |
1 teaspoon (6g) salt |
1 teaspoon (5g) extra virgin olive oil |
1 to taste (0g) fresh ground black pepper |
1/2 cup (75g) bell peppers |
1/2 cup (52g) cucumbers |
6 sheets (600g) nori |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Ash (g) | 6.3 | 0.1 | 0.2 | 0.6 | 0.6 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 14 | 5 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.8 | 9.3 | 12.7 | 32.0 | 12.3 | 2.7 | 0.8 | 1.4 | 0.0 | n/a | 7.5 | 8.3 | n/a | n/a | 251 | 84 |
| Calories | 1,226.4 | 1.9 | 22.0 | 12.8 | 22.1 | 10.1 | 2.0 | 0.0 | 39.8 | n/a | 14.9 | 7.8 | n/a | n/a | 1,360 | 453 |
| Calories (kj) | 5,134.5 | 8.0 | 91.3 | 53.6 | 91.0 | 41.6 | 8.3 | 0.0 | 166.5 | n/a | 62.6 | 33.8 | n/a | n/a | 5,691 | 1,897 |
| Carbohydrates (g) | 42.0 | 0.3 | 5.1 | 2.4 | 4.8 | 3.2 | 0.5 | 0.0 | 0.0 | n/a | 3.5 | 1.9 | n/a | n/a | 64 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 0.1 | 0.9 | 1.3 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 24 | 8 |
| Folate (mcg) | 476.7 | 6.7 | 10.5 | 28.8 | 18.5 | 9.2 | 1.9 | 0.0 | 0.0 | n/a | 7.5 | 3.6 | n/a | n/a | 563 | 188 |
| Folate, DFE (mcg) | 476.7 | 6.7 | 10.5 | 28.8 | 18.5 | 9.2 | 1.9 | 0.0 | 0.0 | n/a | 7.5 | 3.6 | n/a | n/a | 563 | 188 |
| Folate, food (mcg) | 476.7 | 6.7 | 10.5 | 28.8 | 18.5 | 9.2 | 1.9 | 0.0 | 0.0 | n/a | 7.5 | 3.6 | n/a | n/a | 563 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 1.7 | 0.5 | 0.2 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | 1.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 11.7 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 4 |
| Glycine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 12 | 4 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 682.5 | 2.4 | 5.5 | 8.8 | 13.5 | 2.7 | 1.1 | 0.1 | 0.0 | n/a | 7.5 | 6.8 | n/a | n/a | 731 | 244 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 42 | 14 |
| Niacin (mg) | 17.5 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 19 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,386.0 | 2.9 | 16.0 | 19.2 | 29.5 | 3.7 | 1.8 | 0.0 | 0.0 | n/a | 14.9 | 12.5 | n/a | n/a | 1,486 | 495 |
| Phytosterols (mg) | 1,121.4 | n/a | 8.3 | 4.8 | 8.6 | n/a | n/a | 0.0 | 9.9 | n/a | 6.7 | 7.3 | n/a | n/a | 1,167 | 389 |
| Polyunsaturated Fat (g) | 48.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 49 | 16 |
| Potassium (mg) | 1,354.5 | 32.8 | 80.3 | 208.0 | 291.5 | 47.1 | 17.4 | 0.5 | 0.0 | n/a | 130.4 | 76.4 | n/a | n/a | 2,239 | 746 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 43.6 | 0.2 | 0.6 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 47 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 111.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 112 | 37 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 18.9 | 2.7 | 2.2 | 64.0 | 6.2 | 0.5 | 0.2 | 2,325.5 | 0.1 | n/a | 2.2 | 1.0 | n/a | n/a | 2,423 | 808 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.3 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 5.5 | n/a | 2.3 | 1.5 | 3.2 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | n/a | n/a | 17 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 73.9 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 76 | 25 |
| Tocopherol, beta (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 108.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.1 | n/a | n/a | 113 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 105.0 | 343.5 | 1.1 | 359.2 | 1,024.6 | 2.7 | 75.5 | 0.0 | 0.0 | n/a | 275.7 | 54.6 | n/a | n/a | 2,242 | 747 |
| Vitamin A, RAE (mcg) | 6.3 | 17.2 | 0.0 | 17.6 | 51.7 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 13.4 | 2.6 | n/a | n/a | 113 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 2.9 | 3.8 | 4.1 | 2.5 | 16.9 | 17.7 | 8.3 | 0.0 | 0.0 | n/a | 59.9 | 1.5 | n/a | n/a | 117 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 9.9 | 3.8 | 49.0 | 76.3 | 116.3 | 42.2 | 6.4 | 0.0 | 0.0 | n/a | 69.9 | 49.5 | n/a | n/a | 424 | 141 |
| Zinc (mg) | 10.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.