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Nutritional Facts: Zippy "tuna" Rolls (Raw Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
sunflower seeds
1/2 cup (4g)
dill weed
1/2 (55g)
sweet onions
2 (80g)
celery ribs
1 (123g)
tomatoes
3 tablespoons (46g)
lemon juice
1/2 (7g)
jalapeno peppers
1 teaspoon (6g)
salt
1 teaspoon (5g)
extra virgin olive oil
1 to taste (0g)
fresh ground black pepper
1/2 cup (75g)
bell peppers
1/2 cup (52g)
cucumbers
6 sheets (600g)
nori
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Ash (g) 6.3 0.1 0.2 0.6 0.6 0.1 0.0 6.0 0.0 n/a 0.3 0.2 n/a n/a 14 5
Aspartic acid (g) 5.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.8 9.3 12.7 32.0 12.3 2.7 0.8 1.4 0.0 n/a 7.5 8.3 n/a n/a 251 84
Calories 1,226.4 1.9 22.0 12.8 22.1 10.1 2.0 0.0 39.8 n/a 14.9 7.8 n/a n/a 1,360 453
Calories (kj) 5,134.5 8.0 91.3 53.6 91.0 41.6 8.3 0.0 166.5 n/a 62.6 33.8 n/a n/a 5,691 1,897
Carbohydrates (g) 42.0 0.3 5.1 2.4 4.8 3.2 0.5 0.0 0.0 n/a 3.5 1.9 n/a n/a 64 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.1 0.1 0.9 1.3 1.5 0.1 0.2 0.0 0.0 n/a 1.3 0.3 n/a n/a 24 8
Folate (mcg) 476.7 6.7 10.5 28.8 18.5 9.2 1.9 0.0 0.0 n/a 7.5 3.6 n/a n/a 563 188
Folate, DFE (mcg) 476.7 6.7 10.5 28.8 18.5 9.2 1.9 0.0 0.0 n/a 7.5 3.6 n/a n/a 563 188
Folate, food (mcg) 476.7 6.7 10.5 28.8 18.5 9.2 1.9 0.0 0.0 n/a 7.5 3.6 n/a n/a 563 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 0.4 1.7 0.5 0.2 n/a n/a n/a 0.8 0.5 n/a n/a 5 2
Galactose n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 0.4 1.5 0.5 0.1 n/a n/a n/a 0.9 0.4 n/a n/a 5 2
Glutamic acid (g) 11.7 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 13 4
Glycine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 11.0 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 12 4
Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 682.5 2.4 5.5 8.8 13.5 2.7 1.1 0.1 0.0 n/a 7.5 6.8 n/a n/a 731 244
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 2
Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a n/a 42 14
Niacin (mg) 17.5 0.1 0.1 0.3 0.7 0.0 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 19 6
Pantothenic acid (mg) 2.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 1,386.0 2.9 16.0 19.2 29.5 3.7 1.8 0.0 0.0 n/a 14.9 12.5 n/a n/a 1,486 495
Phytosterols (mg) 1,121.4 n/a 8.3 4.8 8.6 n/a n/a 0.0 9.9 n/a 6.7 7.3 n/a n/a 1,167 389
Polyunsaturated Fat (g) 48.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 49 16
Potassium (mg) 1,354.5 32.8 80.3 208.0 291.5 47.1 17.4 0.5 0.0 n/a 130.4 76.4 n/a n/a 2,239 746
Proline (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 43.6 0.2 0.6 0.6 1.1 0.2 0.1 0.0 0.0 n/a 0.6 0.3 n/a n/a 47 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 10 3
Selenium (mcg) 111.3 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 112 37
Serine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 18.9 2.7 2.2 64.0 6.2 0.5 0.2 2,325.5 0.1 n/a 2.2 1.0 n/a n/a 2,423 808
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Sucrose (g) 5.3 n/a 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 6 2
Sugar (g) 5.5 n/a 2.3 1.5 3.2 1.2 0.3 0.0 0.0 n/a 1.8 0.9 n/a n/a 17 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 73.9 n/a 0.0 0.2 0.7 0.1 0.3 0.0 0.6 n/a 0.3 0.0 n/a n/a 76 25
Tocopherol, beta (mg) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 108.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 4.5 n/a 0.1 0.1 n/a n/a 113 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 105.0 343.5 1.1 359.2 1,024.6 2.7 75.5 0.0 0.0 n/a 275.7 54.6 n/a n/a 2,242 747
Vitamin A, RAE (mcg) 6.3 17.2 0.0 17.6 51.7 0.0 3.8 0.0 0.0 n/a 13.4 2.6 n/a n/a 113 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
Vitamin C (mg) 2.9 3.8 4.1 2.5 16.9 17.7 8.3 0.0 0.0 n/a 59.9 1.5 n/a n/a 117 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 9.9 3.8 49.0 76.3 116.3 42.2 6.4 0.0 0.0 n/a 69.9 49.5 n/a n/a 424 141
Zinc (mg) 10.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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