Nutritional Facts: Delicious Homemade Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 ml (457g)
lemon juice
7 1/2 cups (1,778g)
cold water
3/4 cup (0g)
artificial sweetener
Total 1 serving
Alcohol (g) 0.0 0.0 n/a 0 0
Ash (g) 1.0 1.8 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 27.4 53.3 n/a 81 13
Calories 100.6 0.0 n/a 101 17
Calories (kj) 416.3 0.0 n/a 416 69
Carbohydrates (g) 31.6 0.0 n/a 32 5
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 n/a 0 0
Dietary Fiber (g) 1.4 0.0 n/a 1 0
Folate (mcg) 91.5 0.0 n/a 91 15
Folate, DFE (mcg) 91.5 0.0 n/a 91 15
Folate, food (mcg) 91.5 0.0 n/a 91 15
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 5 1
Iron (mg) 0.4 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 27.4 17.8 n/a 45 8
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
Niacin (mg) 0.4 0.0 n/a 0 0
Pantothenic acid (mg) 0.6 0.0 n/a 1 0
Phosphorus (mg) 36.6 0.0 n/a 37 6
Polyunsaturated Fat (g) 0.1 0.0 n/a 0 0
Potassium (mg) 471.2 17.8 n/a 489 81
Protein (g) 1.6 0.0 n/a 2 0
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 0 0
Selenium (mcg) 0.5 0.0 n/a 0 0
Sodium (mg) 4.6 53.3 n/a 58 10
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a 2 0
Sugar (g) 11.5 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 1 0
Total Fat (g) 1.1 0.0 n/a 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 27.4 0.0 n/a 27 5
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
Vitamin C (mg) 177.1 0.0 n/a 177 30
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 422.3 1,775.7 n/a 2,198 366
Zinc (mg) 0.2 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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