Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) margarine |
4 tablespoons (30g) all-purpose flour |
2 cups (486g) plain soymilk |
1 (0g) bay leaves |
2 teaspoons (4g) dried tarragon |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (1g) mustard powder |
1 teaspoon (6g) salt |
1 to taste (0g) ground pepper |
1 lb (454g) cauliflower |
2 tablespoons (27g) olive oil |
1 (89g) leeks |
1 small (50g) carrots |
1/2 lb (227g) cremini mushrooms |
1 teaspoon (25g) sherry wine |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 pinch (0g) dried thyme |
3 tablespoons (42g) margarine |
4 tablespoons (59g) cold water |
1/3 cup (45g) pitted black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.8 | 0.1 | 3.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 3.4 | 0.0 | 0.9 | 0.5 | 2.2 | 0.1 | 0.7 | 3.3 | 6.0 | 0.0 | 0.8 | 0.1 | 1.0 | 30 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 4.5 | 121.5 | 0.5 | 41.0 | 13.2 | 6.0 | 1.3 | 1.4 | n/a | 99.8 | 0.3 | 52.5 | 16.5 | 40.8 | 2.0 | 23.4 | 338.7 | 1.4 | 4.7 | 12.7 | 1.8 | 39.4 | 836 | 209 |
| Calories | 304.1 | 109.2 | 262.4 | 0.2 | 10.6 | 1.9 | 0.8 | 2.5 | 0.0 | n/a | 113.4 | 238.7 | 54.3 | 20.5 | 49.9 | 20.5 | 568.8 | 2.3 | 0.0 | 0.7 | 304.1 | 0.0 | 51.5 | 2,116 | 529 |
| Calories (kj) | 1,272.0 | 456.9 | 1,098.4 | 0.8 | 44.5 | 8.1 | 3.4 | 10.6 | 0.0 | n/a | 471.7 | 998.7 | 227.0 | 86.5 | 213.2 | 85.6 | 2,379.7 | 9.8 | 0.0 | 2.9 | 1,272.0 | 0.0 | 215.3 | 8,857 | 2,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.4 | 22.9 | 30.5 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 22.5 | 0.0 | 12.6 | 4.8 | 9.8 | 0.7 | 119.2 | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2.8 | 230 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 1.6 | 1.4 | 1.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 24 | 6 |
| Folate (mcg) | 0.4 | 7.8 | 87.5 | 0.1 | 9.9 | 1.9 | 0.8 | 0.8 | 0.0 | n/a | 258.5 | 0.0 | 57.0 | 9.5 | 56.7 | 0.2 | 40.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 533 | 133 |
| Folate, DFE (mcg) | 0.4 | 7.8 | 87.5 | 0.1 | 9.9 | 1.9 | 0.8 | 0.8 | 0.0 | n/a | 258.5 | 0.0 | 57.0 | 9.5 | 56.7 | 0.2 | 40.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 533 | 133 |
| Folate, food (mcg) | 0.4 | 7.8 | 87.5 | 0.1 | 9.9 | 1.9 | 0.8 | 0.8 | 0.0 | n/a | 258.5 | 0.0 | 57.0 | 9.5 | 56.7 | 0.2 | 40.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 533 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 1.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 5.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 3.1 | 0.0 | 1.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 1.9 | 0.2 | 0.9 | 0.1 | 1.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 1.3 | 6.6 | 121.5 | 0.1 | 12.5 | 1.5 | 1.0 | 1.9 | 0.1 | n/a | 68.0 | 0.0 | 24.9 | 6.0 | 20.4 | 2.7 | 34.4 | 1.8 | 0.1 | 0.6 | 1.3 | 0.6 | 1.8 | 309 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 3.5 | 59 | 15 |
| Niacin (mg) | 0.0 | 0.4 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.4 | 0.5 | 8.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 9.7 | 32.4 | 252.7 | 0.1 | 11.3 | 1.4 | 0.9 | 4.1 | 0.0 | n/a | 199.6 | 0.0 | 31.2 | 17.5 | 272.2 | 4.9 | 168.8 | 456.2 | 0.0 | 0.5 | 9.7 | 0.0 | 1.3 | 1,475 | 369 |
| Phytosterols (mg) | 61.8 | n/a | n/a | n/a | 2.9 | 1.1 | 0.2 | 0.6 | 0.0 | n/a | 81.6 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 61.8 | n/a | n/a | 270 | 68 |
| Polyunsaturated Fat (g) | 8.8 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.4 | 27 | 7 |
| Potassium (mg) | 17.8 | 32.1 | 573.5 | 0.3 | 108.7 | 5.7 | 4.6 | 3.7 | 0.5 | n/a | 1,356.2 | 0.3 | 160.2 | 160.0 | 1,016.0 | 24.4 | 167.2 | 0.2 | 0.5 | 2.0 | 17.8 | 0.6 | 3.6 | 3,656 | 914 |
| Proline (g) | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.4 | 3.1 | 15.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8.7 | 0.0 | 1.3 | 0.5 | 5.7 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 54 | 13 |
| Retinol (mcg) | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | 650 | 162 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.6 | 20 | 5 |
| Selenium (mcg) | 0.0 | 10.2 | 23.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.7 | 0.0 | 0.9 | 0.1 | 59.0 | 0.0 | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 151 | 38 |
| Serine (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 398.9 | 0.6 | 247.9 | 0.0 | 2.2 | 0.4 | 0.2 | 0.1 | 2,325.5 | n/a | 136.1 | 0.5 | 17.8 | 34.5 | 13.6 | 1.2 | 3.1 | 363.1 | 2,325.5 | 0.1 | 398.9 | 1.8 | 329.0 | 6,601 | 1,650 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 19.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 3.5 | 2.4 | 3.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 34.1 | 0.3 | 8.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 27.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 4.8 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,513.1 | 0.0 | 14.6 | 3.7 | 151.2 | 26.6 | 24.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1,483.6 | 8,353.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1,513.1 | 0.0 | 180.4 | 13,273 | 3,318 |
| Vitamin A, RAE (mcg) | 346.4 | 0.0 | 0.0 | 0.2 | 7.6 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73.9 | 417.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 346.4 | 0.0 | 9.0 | 1,204 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 218.6 | 0.0 | 10.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 235 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 6.6 | 3.6 | 427.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 417.6 | 0.0 | 73.9 | 44.1 | 208.9 | 21.3 | 18.6 | 0.2 | 0.0 | 0.0 | 6.6 | 59.2 | 35.8 | 1,325 | 331 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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