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    Nutritional Facts: Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (15g)
    all-purpose flour
    1 (50g)
    eggs
    1 cup (108g)
    panko breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.0 0.4 0.5 n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a n/a 0.1 0.4 0.6 n/a 8 2
    Ash (g) 5.4 n/a n/a 0.1 0.5 3.1 n/a 9 2
    Aspartic acid (g) 9.4 n/a n/a 0.1 0.7 0.8 n/a 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a n/a 2.2 28.0 197.6 n/a 251 63
    Calories 538.1 n/a n/a 54.6 71.5 426.6 n/a 1,091 273
    Calories (kj) 2,251.4 n/a n/a 228.4 299.5 1,785.2 n/a 4,565 1,141
    Carbohydrates (g) 0.0 n/a n/a 11.4 0.4 77.7 n/a 90 22
    Cholesterol (mg) 302.1 n/a n/a 0.0 186.0 0.0 n/a 488 122
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Cystine (g) 1.0 n/a n/a 0.0 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 4.9 n/a 5 1
    Folate (mcg) 18.9 n/a n/a 3.9 23.5 115.6 n/a 162 40
    Folate, DFE (mcg) 18.9 n/a n/a 3.9 23.5 177.1 n/a 223 56
    Folate, food (mcg) 18.9 n/a n/a 3.9 23.5 27.0 n/a 73 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 88.6 n/a 89 22
    Fructose n/a n/a n/a n/a 0.0 2.7 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 2.0 n/a 2 1
    Glutamic acid (g) 14.8 n/a n/a 0.5 0.8 4.5 n/a 21 5
    Glycine (g) 4.4 n/a n/a 0.1 0.2 0.5 n/a 5 1
    Histidine (g) 3.7 n/a n/a 0.0 0.2 0.3 n/a 4 1
    Iron (mg) 1.7 n/a n/a 0.2 0.9 5.2 n/a 8 2
    Isoleucine (g) 4.9 n/a n/a 0.1 0.3 0.6 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 n/a n/a 0.1 0.5 1.0 n/a 10 2
    Lysine (g) 9.6 n/a n/a 0.0 0.5 0.5 n/a 11 3
    Magnesium (mg) 122.7 n/a n/a 3.3 6.0 46.4 n/a 178 45
    Maltose n/a n/a n/a n/a 0.0 2.1 n/a 2 1
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 1.0 n/a 1 0
    Methionine (g) 2.6 n/a n/a 0.0 0.2 0.3 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a n/a 0.0 1.8 1.1 n/a 7 2
    Niacin (mg) 49.2 n/a n/a 0.2 0.0 7.2 n/a 57 14
    Pantothenic acid (mg) 6.7 n/a n/a 0.1 0.8 0.6 n/a 8 2
    Phenylalanine (g) 4.0 n/a n/a 0.1 0.3 0.7 n/a 5 1
    Phosphorus (mg) 991.2 n/a n/a 16.2 99.0 178.2 n/a 1,285 321
    Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 9 2
    Polyunsaturated Fat (g) 1.9 n/a n/a 0.1 1.0 2.2 n/a 5 1
    Potassium (mg) 1,746.4 n/a n/a 16.0 69.0 211.7 n/a 2,043 511
    Proline (g) 3.2 n/a n/a 0.2 0.3 1.5 n/a 5 1
    Protein (g) 100.2 n/a n/a 1.5 6.3 14.4 n/a 122 31
    Retinol (mcg) 42.5 n/a n/a 0.0 80.0 0.0 n/a 122 31
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.2 0.4 n/a 1 0
    Saturated Fat (g) 2.7 n/a n/a 0.0 1.6 1.3 n/a 6 1
    Selenium (mcg) 151.0 n/a n/a 5.1 15.4 27.2 n/a 199 50
    Serine (g) 3.8 n/a n/a 0.1 0.5 0.7 n/a 5 1
    Sodium (mg) 547.5 n/a n/a 0.3 71.0 790.6 n/a 1,409 352
    Starch n/a n/a n/a n/a n/a 64.4 n/a 64 16
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.2 6.7 n/a 7 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 1.0 n/a 1 0
    Threonine (g) 4.5 n/a n/a 0.0 0.3 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.5 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.3 0.8 n/a 1 0
    Total Fat (g) 12.2 n/a n/a 0.1 4.8 5.7 n/a 23 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.1 0.2 n/a 2 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.2 0.4 n/a 4 1
    Valine (g) 5.2 n/a n/a 0.1 0.4 0.6 n/a 6 2
    Vitamin A, IU (IU) 141.6 n/a n/a 0.0 270.0 0.0 n/a 412 103
    Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 80.0 0.0 n/a 122 31
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.4 0.4 n/a 2 0
    Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.1 0.1 n/a 4 1
    Vitamin C (mg) 5.7 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 23.6 n/a n/a 0.0 41.0 0.0 n/a 65 16
    Water (g) 357.7 n/a n/a 1.8 38.1 7.0 n/a 405 101
    Zinc (mg) 2.7 n/a n/a 0.1 0.6 1.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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