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Nutritional Facts: Sauteed Green Beans With Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 quart (400g)
green beans
1 to taste (0g)
salt & pepper
1/2 teaspoon (1g)
dried rosemary
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a 0 0
Ash (g) 0.0 2.6 n/a 0.0 3 1
Aspartic acid (g) 0.0 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 148.0 n/a 7.1 155 39
Calories 119.3 124.0 n/a 1.8 245 61
Calories (kj) 499.4 524.0 n/a 7.7 1,031 258
Carbohydrates (g) 0.0 27.9 n/a 0.4 28 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.3 n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 10.8 n/a 0.2 11 3
Folate (mcg) 0.0 132.0 n/a 1.7 134 33
Folate, DFE (mcg) 0.0 132.0 n/a 1.7 134 33
Folate, food (mcg) 0.0 132.0 n/a 1.7 134 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.6 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.7 n/a n/a 1 0
Glycine (g) 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 4.1 n/a 0.2 4 1
Isoleucine (g) 0.0 0.3 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a 0 0
Lysine (g) 0.0 0.4 n/a n/a 0 0
Magnesium (mg) 0.0 100.0 n/a 1.2 101 25
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 n/a 0.0 1 0
Methionine (g) 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 10 2
Niacin (mg) 0.0 2.9 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 0.9 n/a n/a 1 0
Phenylalanine (g) 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 0.0 152.0 n/a 0.4 152 38
Phytosterols (mg) 29.8 n/a n/a 0.3 30 8
Polyunsaturated Fat (g) 1.4 0.5 n/a 0.0 2 0
Potassium (mg) 0.1 844.0 n/a 5.3 849 212
Proline (g) 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 7.3 n/a 0.0 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.4 n/a 0.0 0 0
Saturated Fat (g) 1.9 0.2 n/a 0.0 2 1
Selenium (mcg) 0.0 2.4 n/a 0.0 2 1
Serine (g) 0.0 0.4 n/a n/a 0 0
Sodium (mg) 0.3 24.0 n/a 0.3 25 6
Starch n/a 3.5 n/a n/a 4 1
Sucrose n/a 1.4 n/a n/a 1 0
Sugar (g) 0.0 13.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0 0
Threonine (g) 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 1.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.9 n/a 0.1 14 4
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2,760.0 n/a 17.3 2,777 694
Vitamin A, RAE (mcg) 0.0 140.0 n/a 0.9 141 35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 48.8 n/a 0.3 49 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 361.3 n/a 0.1 361 90
Zinc (mg) 0.0 1.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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