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    Nutritional Facts: Sauteed Green Beans With Rosemary

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 quart (400g)
    green beans
    1 to taste (0g)
    salt & pepper
    1/2 teaspoon (1g)
    dried rosemary
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 n/a n/a 0 0
    Ash (g) 0.0 2.6 n/a 0.0 3 1
    Aspartic acid (g) 0.0 1.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 148.0 n/a 7.1 155 39
    Calories 119.3 124.0 n/a 1.8 245 61
    Calories (kj) 499.4 524.0 n/a 7.7 1,031 258
    Carbohydrates (g) 0.0 27.9 n/a 0.4 28 7
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.3 n/a 0.0 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 10.8 n/a 0.2 11 3
    Folate (mcg) 0.0 132.0 n/a 1.7 134 33
    Folate, DFE (mcg) 0.0 132.0 n/a 1.7 134 33
    Folate, food (mcg) 0.0 132.0 n/a 1.7 134 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 5.6 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.0 n/a n/a 6 2
    Glutamic acid (g) 0.0 0.7 n/a n/a 1 0
    Glycine (g) 0.0 0.3 n/a n/a 0 0
    Histidine (g) 0.0 0.1 n/a n/a 0 0
    Iron (mg) 0.1 4.1 n/a 0.2 4 1
    Isoleucine (g) 0.0 0.3 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.4 n/a n/a 0 0
    Lysine (g) 0.0 0.4 n/a n/a 0 0
    Magnesium (mg) 0.0 100.0 n/a 1.2 101 25
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 n/a 0.0 1 0
    Methionine (g) 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 10 2
    Niacin (mg) 0.0 2.9 n/a 0.0 3 1
    Pantothenic acid (mg) 0.0 0.9 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.3 n/a n/a 0 0
    Phosphorus (mg) 0.0 152.0 n/a 0.4 152 38
    Phytosterols (mg) 29.8 n/a n/a 0.3 30 8
    Polyunsaturated Fat (g) 1.4 0.5 n/a 0.0 2 0
    Potassium (mg) 0.1 844.0 n/a 5.3 849 212
    Proline (g) 0.0 0.3 n/a n/a 0 0
    Protein (g) 0.0 7.3 n/a 0.0 7 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.4 n/a 0.0 0 0
    Saturated Fat (g) 1.9 0.2 n/a 0.0 2 1
    Selenium (mcg) 0.0 2.4 n/a 0.0 2 1
    Serine (g) 0.0 0.4 n/a n/a 0 0
    Sodium (mg) 0.3 24.0 n/a 0.3 25 6
    Starch n/a 3.5 n/a n/a 4 1
    Sucrose n/a 1.4 n/a n/a 1 0
    Sugar (g) 0.0 13.0 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0 0
    Threonine (g) 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 1.6 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.9 n/a 0.1 14 4
    Tryptophan (g) 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.4 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 2,760.0 n/a 17.3 2,777 694
    Vitamin A, RAE (mcg) 0.0 140.0 n/a 0.9 141 35
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 1 0
    Vitamin C (mg) 0.0 48.8 n/a 0.3 49 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 361.3 n/a 0.1 361 90
    Zinc (mg) 0.0 1.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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