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Nutritional Facts: Beef in Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1/2 cup (64g)
baby carrots
8 ounces (229g)
tomato sauce
2 (6g)
garlic cloves
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
ground cardamom
2 tablespoons (27g)
olive oil
2 lbs (907g)
boneless sirloin steaks
1 to taste (0g)
salt & pepper
1 cup (237g)
water
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cumin
1/2 (55g)
onions
1 (119g)
green bell peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 12.2 n/a n/a 0.0 n/a 0.0 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 13.0 n/a n/a 0.0 n/a 0.1 0.0 13 3
Ash (g) 0.6 0.4 4.6 0.1 0.2 0.1 6.0 0.1 0.1 0.1 0.0 10.3 n/a 0.2 0.1 0.1 0.2 0.5 24 6
Aspartic acid (g) 0.3 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 18.3 n/a n/a 0.0 n/a 0.1 0.2 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 20.5 29.7 10.9 4.1 4.0 1.4 5.1 1.3 3.8 0.3 226.8 n/a 7.1 2.6 9.8 12.7 11.9 360 90
Calories 36.9 22.4 54.9 8.9 12.1 7.8 0.0 2.9 2.9 3.1 238.7 1,188.4 n/a 0.0 3.2 3.9 22.0 23.8 1,632 408
Calories (kj) 153.5 92.8 228.6 37.4 50.5 32.6 0.0 12.1 12.0 13.0 998.7 4,980.4 n/a 0.0 13.6 16.5 91.3 100.0 6,833 1,708
Carbohydrates (g) 7.2 5.3 12.3 2.0 2.6 1.4 0.0 0.7 0.5 0.7 0.0 0.0 n/a 0.0 0.6 0.5 5.1 5.5 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.3 n/a 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 2.5 1.9 3.4 0.1 0.5 0.5 0.0 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.4 0.1 0.9 2.0 13 3
Folate (mcg) 54.7 17.3 25.1 0.2 0.5 0.9 0.0 0.2 1.0 n/a 0.0 117.9 n/a 0.0 0.6 0.1 10.5 11.9 241 60
Folate, DFE (mcg) 54.7 17.3 25.1 0.2 0.5 0.9 0.0 0.2 1.0 n/a 0.0 117.9 n/a 0.0 0.6 0.1 10.5 11.9 241 60
Folate, food (mcg) 54.7 17.3 25.1 0.2 0.5 0.9 0.0 0.2 1.0 n/a 0.0 117.9 n/a 0.0 0.6 0.1 10.5 11.9 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.6 3.8 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.7 1.3 9 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 0.7 5.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1.4 11 3
Glutamic acid (g) 0.3 0.1 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 30.1 n/a n/a 0.0 n/a 0.1 0.2 32 8
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 12.2 n/a n/a 0.0 n/a 0.0 0.0 12 3
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.4 n/a n/a 0.0 n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 0.5 0.6 2.3 0.1 0.7 0.9 0.0 0.1 0.1 0.1 0.2 14.6 n/a 0.0 0.2 0.7 0.1 0.4 22 5
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9.1 n/a n/a 0.0 n/a 0.0 0.0 9 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 15.9 n/a n/a 0.0 n/a 0.0 0.0 16 4
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 16.9 n/a n/a 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 14.3 6.4 36.6 1.5 7.7 4.2 0.1 2.0 1.4 2.3 0.0 208.7 n/a 2.4 2.0 3.8 5.5 11.9 311 78
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 1.2 0.2 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.2 n/a n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 14.9 n/a 0.0 0.0 0.1 0.0 0.0 35 9
Niacin (mg) 1.2 0.4 2.2 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 62.1 n/a 0.0 0.1 0.0 0.1 0.6 67 17
Pantothenic acid (mg) 0.4 0.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.9 n/a 0.0 0.0 n/a 0.1 0.1 8 2
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7.9 n/a n/a 0.0 n/a 0.0 0.1 8 2
Phosphorus (mg) 30.9 17.9 59.4 9.2 6.0 5.9 0.0 1.8 2.6 1.8 0.0 1,877.9 n/a 0.0 3.6 5.2 16.0 23.8 2,062 516
Phytosterols n/a n/a n/a n/a 3.0 1.8 0.0 1.1 0.7 0.5 59.7 n/a n/a n/a 2.0 0.7 8.3 10.7 88 22
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 1.6 n/a 0.0 0.1 0.0 0.0 0.1 5 1
Potassium (mg) 251.1 151.7 756.6 24.1 47.5 55.6 0.5 15.3 18.1 11.2 0.3 3,166.1 n/a 2.4 26.2 18.8 80.3 208.3 4,834 1,208
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9.6 n/a n/a 0.0 n/a 0.0 0.0 10 2
Protein (g) 1.2 0.4 3.0 0.4 0.3 0.2 0.0 0.1 0.1 0.1 0.0 200.4 n/a 0.0 0.2 0.2 0.6 1.0 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.7 13.7 n/a 0.0 0.0 0.0 0.0 0.1 18 4
Selenium (mcg) 0.1 0.6 0.5 0.9 2.0 0.1 0.0 0.1 0.1 n/a 0.0 245.8 n/a 0.0 0.1 0.1 0.3 0.0 251 63
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7.9 n/a n/a 0.0 n/a 0.0 0.1 8 2
Sodium (mg) 4.8 49.9 1,197.7 1.0 1.0 0.8 2,325.5 0.2 0.3 0.2 0.5 508.0 n/a 7.1 0.8 1.8 2.2 3.6 4,105 1,026
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 1.7 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 3 1
Sugar (g) 5.0 3.0 9.7 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.3 2.9 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.9 n/a 3.2 0.0 0.0 0.1 0.0 0.0 0.3 n/a 3.9 2.9 n/a 0.0 0.3 0.0 0.0 0.4 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.4 0.1 0.4 0.0 0.2 0.2 0.0 0.0 0.2 0.1 27.0 37.0 n/a 0.0 0.1 0.2 0.1 0.2 66 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.4 n/a n/a 0.0 n/a 0.0 0.0 6 2
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9.9 n/a n/a 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 3,725.9 8,825.6 989.7 0.5 1.1 0.0 0.0 6.3 374.5 0.0 0.0 0.0 n/a 0.0 566.4 13.3 1.1 440.3 14,945 3,736
Vitamin A, RAE (mcg) 186.8 441.6 50.3 0.0 0.1 0.0 0.0 0.3 18.7 0.0 0.0 0.0 n/a 0.0 28.3 0.7 0.0 21.4 748 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.1 0.3 7 2
Vitamin C (mg) 152.0 1.7 16.0 1.9 0.0 0.6 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 4.1 95.7 273 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 109.7 57.8 208.3 3.5 0.4 0.2 0.0 0.1 0.1 0.1 0.0 661.4 n/a 236.8 0.1 0.1 49.0 111.7 1,439 360
Zinc (mg) 0.3 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 36.7 n/a 0.0 0.0 0.1 0.1 0.2 38 10

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