Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1/2 cup (64g) baby carrots |
8 ounces (229g) tomato sauce |
2 (6g) garlic cloves |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground cardamom |
2 tablespoons (27g) olive oil |
2 lbs (907g) boneless sirloin steaks |
1 to taste (0g) salt & pepper |
1 cup (237g) water |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cumin |
1/2 (55g) onions |
1 (119g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 3 |
| Ash (g) | 0.6 | 0.4 | 4.6 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.3 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 24 | 6 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 20.5 | 29.7 | 10.9 | 4.1 | 4.0 | 1.4 | 5.1 | 1.3 | 3.8 | 0.3 | 226.8 | n/a | 7.1 | 2.6 | 9.8 | 12.7 | 11.9 | 360 | 90 |
| Calories | 36.9 | 22.4 | 54.9 | 8.9 | 12.1 | 7.8 | 0.0 | 2.9 | 2.9 | 3.1 | 238.7 | 1,188.4 | n/a | 0.0 | 3.2 | 3.9 | 22.0 | 23.8 | 1,632 | 408 |
| Calories (kj) | 153.5 | 92.8 | 228.6 | 37.4 | 50.5 | 32.6 | 0.0 | 12.1 | 12.0 | 13.0 | 998.7 | 4,980.4 | n/a | 0.0 | 13.6 | 16.5 | 91.3 | 100.0 | 6,833 | 1,708 |
| Carbohydrates (g) | 7.2 | 5.3 | 12.3 | 2.0 | 2.6 | 1.4 | 0.0 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 5.1 | 5.5 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 136 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 2.5 | 1.9 | 3.4 | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 2.0 | 13 | 3 |
| Folate (mcg) | 54.7 | 17.3 | 25.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 117.9 | n/a | 0.0 | 0.6 | 0.1 | 10.5 | 11.9 | 241 | 60 |
| Folate, DFE (mcg) | 54.7 | 17.3 | 25.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 117.9 | n/a | 0.0 | 0.6 | 0.1 | 10.5 | 11.9 | 241 | 60 |
| Folate, food (mcg) | 54.7 | 17.3 | 25.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 117.9 | n/a | 0.0 | 0.6 | 0.1 | 10.5 | 11.9 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 0.6 | 3.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1.3 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.7 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.4 | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.5 | 0.6 | 2.3 | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 14.6 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 14.3 | 6.4 | 36.6 | 1.5 | 7.7 | 4.2 | 0.1 | 2.0 | 1.4 | 2.3 | 0.0 | 208.7 | n/a | 2.4 | 2.0 | 3.8 | 5.5 | 11.9 | 311 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 14.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 1.2 | 0.4 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 62.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 67 | 17 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 30.9 | 17.9 | 59.4 | 9.2 | 6.0 | 5.9 | 0.0 | 1.8 | 2.6 | 1.8 | 0.0 | 1,877.9 | n/a | 0.0 | 3.6 | 5.2 | 16.0 | 23.8 | 2,062 | 516 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 1.8 | 0.0 | 1.1 | 0.7 | 0.5 | 59.7 | n/a | n/a | n/a | 2.0 | 0.7 | 8.3 | 10.7 | 88 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 251.1 | 151.7 | 756.6 | 24.1 | 47.5 | 55.6 | 0.5 | 15.3 | 18.1 | 11.2 | 0.3 | 3,166.1 | n/a | 2.4 | 26.2 | 18.8 | 80.3 | 208.3 | 4,834 | 1,208 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 1.2 | 0.4 | 3.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 200.4 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 1.0 | 208 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Selenium (mcg) | 0.1 | 0.6 | 0.5 | 0.9 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 245.8 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 251 | 63 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 4.8 | 49.9 | 1,197.7 | 1.0 | 1.0 | 0.8 | 2,325.5 | 0.2 | 0.3 | 0.2 | 0.5 | 508.0 | n/a | 7.1 | 0.8 | 1.8 | 2.2 | 3.6 | 4,105 | 1,026 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 3 | 1 |
| Sugar (g) | 5.0 | 3.0 | 9.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 2.9 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 2.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 27.0 | 37.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 3,725.9 | 8,825.6 | 989.7 | 0.5 | 1.1 | 0.0 | 0.0 | 6.3 | 374.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 566.4 | 13.3 | 1.1 | 440.3 | 14,945 | 3,736 |
| Vitamin A, RAE (mcg) | 186.8 | 441.6 | 50.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.3 | 0.7 | 0.0 | 21.4 | 748 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Vitamin C (mg) | 152.0 | 1.7 | 16.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 95.7 | 273 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 109.7 | 57.8 | 208.3 | 3.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 661.4 | n/a | 236.8 | 0.1 | 0.1 | 49.0 | 111.7 | 1,439 | 360 |
| Zinc (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.