Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) extra virgin olive oil |
1 small (70g) onions |
1 stalk (40g) celery |
1 (61g) carrots |
2 (238g) bell peppers |
2 large (2g) parsley sprigs |
1 (0g) bay leaves |
3 tablespoons (23g) flour |
1 (0g) cloves |
1 teaspoon (6g) salt |
1 1/2 cups (150g) brown stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.2 | 0.3 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 1.6 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 16.1 | 16.0 | 20.1 | 23.8 | 2.8 | 0.5 | 3.5 | n/a | 1.4 | 9.0 | 100 | 25 |
| Calories | 203.6 | 238.7 | 28.0 | 6.4 | 25.0 | 47.6 | 0.7 | 0.2 | 85.3 | n/a | 0.0 | 10.5 | 646 | 162 |
| Calories (kj) | 851.7 | 998.7 | 116.2 | 26.8 | 105.5 | 199.9 | 3.0 | 0.8 | 357.0 | n/a | 0.0 | 43.5 | 2,703 | 676 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 1.2 | 5.8 | 11.0 | 0.1 | 0.0 | 17.9 | n/a | 0.0 | 0.1 | 43 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.6 | 1.7 | 4.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 13.3 | 14.4 | 11.6 | 23.8 | 3.0 | 0.1 | 42.9 | n/a | 0.0 | 3.0 | 113 | 28 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 13.3 | 14.4 | 11.6 | 23.8 | 3.0 | 0.1 | 68.2 | n/a | 0.0 | 3.0 | 138 | 35 |
| Folate, food (mcg) | 0.9 | 0.0 | 13.3 | 14.4 | 11.6 | 23.8 | 3.0 | 0.1 | 6.8 | n/a | 0.0 | 3.0 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.9 | 0.2 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | 0.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 7.0 | 4.4 | 7.3 | 23.8 | 1.0 | 0.1 | 5.2 | n/a | 0.1 | 3.0 | 52 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 26 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 20.3 | 9.6 | 21.4 | 47.6 | 1.2 | 0.1 | 25.3 | n/a | 0.0 | 19.5 | 152 | 38 |
| Phytosterols | n/a | 59.7 | 10.5 | 2.4 | n/a | 21.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 0.3 | 102.2 | 104.0 | 195.2 | 416.5 | 11.1 | 0.3 | 25.1 | n/a | 0.5 | 81.0 | 943 | 236 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.8 | 0.3 | 0.6 | 2.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 1.7 | 8 | 2 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 19 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 1.1 | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 0.5 | 2.8 | 32.0 | 42.1 | 7.1 | 1.1 | 0.0 | 0.5 | n/a | 2,325.5 | 558.0 | 3,172 | 793 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.7 | 2.9 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 1.4 | 179.6 | 10,190.7 | 880.6 | 168.5 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 12,134 | 3,034 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 8.8 | 509.4 | 42.8 | 8.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 764 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.2 | 3.6 | 191.4 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 204 | 51 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 0.0 | 62.4 | 38.2 | 53.9 | 223.5 | 1.8 | 0.0 | 2.8 | n/a | 0.0 | 146.3 | 533 | 133 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.