Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 ml (3g) sugar |
250 ml (132g) self-raising flour |
1 pinch (0g) salt |
2 tablespoons (10g) cocoa |
1 teaspoon (5g) baking powder |
3 (99g) egg whites |
3 (46g) egg yolks |
1 teaspoon (4g) vanilla essence |
125 ml (116g) oil |
125 ml (125g) boiling water |
1 tablespoon (5g) cocoa |
250 ml (125g) icing sugar |
150 ml (146g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 5.7 | 0.4 | n/a | 3.3 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 12 | 0 |
| Aspartic acid | n/a | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 446.4 | 0.1 | 0.0 | 338.7 | 6.9 | 59.2 | 0.5 | 0.0 | 3.8 | 0.0 | 1.3 | 174.2 | 1,031 | 0 |
| Calories | 11.3 | 467.6 | 0.0 | 40.0 | 2.3 | 51.5 | 147.8 | 12.1 | 1,021.9 | 0.0 | 20.0 | 486.3 | 93.7 | 2,354 | 0 |
| Calories (kj) | 47.2 | 1,956.2 | 0.0 | 167.4 | 9.8 | 213.8 | 617.8 | 50.6 | 4,276.0 | 0.0 | 83.7 | 2,033.9 | 392.4 | 9,849 | 0 |
| Carbohydrates (g) | 2.9 | 98.0 | 0.0 | 6.0 | 1.1 | 0.7 | 1.6 | 0.5 | 0.0 | 0.0 | 3.0 | 124.7 | 6.8 | 245 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 519 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 0 |
| Folate (mcg) | 0.0 | 258.9 | 0.0 | n/a | 0.0 | 4.0 | 67.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 337 | 0 |
| Folate, DFE (mcg) | 0.0 | 405.5 | 0.0 | n/a | 0.0 | 4.0 | 67.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 484 | 0 |
| Folate, food (mcg) | 0.0 | 50.2 | 0.0 | n/a | 0.0 | 4.0 | 67.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 128 | 0 |
| Folic acid (mcg) | 0.0 | 208.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 209 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 4.4 | 0.0 | n/a | n/a | 1.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 8 | 0 |
| Glycine | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 6.2 | 0.0 | 3.6 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 14 | 0 |
| Isoleucine | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Lysine | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 25.1 | 0.0 | n/a | 1.8 | 10.9 | 2.3 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 19.0 | 61 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 31.9 | 0.0 | n/a | 0.0 | 1.5 | 39 | 0 |
| Niacin (mg) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 785.9 | 0.0 | n/a | 456.2 | 14.9 | 179.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 1,572 | 0 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,119.0 | n/a | n/a | n/a | 0.0 | 1,119 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 63.2 | 0.0 | n/a | 0.0 | 0.2 | 66 | 0 |
| Potassium (mg) | 0.1 | 163.8 | 0.0 | n/a | 0.2 | 161.4 | 50.0 | 6.2 | 0.0 | 1.3 | n/a | 2.5 | 221.1 | 607 | 0 |
| Proline | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Protein (g) | 0.0 | 13.1 | 0.0 | 2.0 | 0.0 | 10.8 | 7.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.8 | 39 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 216 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 3.3 | 23 | 0 |
| Selenium (mcg) | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 19.8 | 25.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.9 | 95 | 0 |
| Serine | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 0.0 | 1,677.5 | 155.0 | 0.0 | 363.1 | 164.3 | 22.0 | 0.4 | 0.0 | 3.8 | 0.0 | 2.5 | 71.7 | 2,460 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 122.3 | n/a | 127 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 16.5 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 0.2 | 12.2 | 0.0 | 115.6 | 0.0 | 0.5 | 0.0 | 5.4 | 136 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.0 | 864 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.3 | 223 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 100 | 0 |
| Water (g) | 0.0 | 14.0 | 0.0 | n/a | 0.2 | 86.7 | 24.0 | 2.2 | 0.0 | 125.0 | n/a | 0.3 | 128.4 | 381 | 0 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.