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Nutritional Facts: Chinese Fried Rice With Bacon and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 ml (590g)
cooked rice
250 g (250g)
bacon
250 ml (73g)
mushrooms
250 ml (105g)
celery
125 ml (51g)
spring onions
1 (50g)
eggs
30 ml (37g)
soy sauce
Total 1 serving
Alanine (g) 0.8 1.9 0.1 0.0 0.0 0.4 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.9 0.1 0.0 0.1 0.4 0.1 4 1
Ash (g) 1.2 6.3 0.6 0.8 0.4 0.5 6.5 16 3
Aspartic acid (g) 1.3 2.7 0.1 0.1 0.1 0.7 0.3 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 15.0 2.2 42.1 36.5 28.0 7.3 149 25
Calories 766.5 1,145.0 16.1 16.8 16.2 71.5 21.9 2,054 342
Calories (kj) 3,207.6 4,795.0 68.0 70.5 68.5 299.5 91.6 8,601 1,433
Campesterol n/a n/a 1.5 n/a n/a n/a n/a 1 0
Carbohydrates (g) 168.6 1.7 2.4 3.1 3.7 0.4 2.0 182 30
Cholesterol (mg) 0.0 170.0 0.0 0.0 0.0 186.0 0.0 356 59
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 1.8 0.0 0.7 1.7 1.3 0.0 0.3 6 1
Folate (mcg) 342.0 5.0 12.4 37.9 32.5 23.5 6.6 460 77
Folate, DFE (mcg) 571.9 5.0 12.4 37.9 32.5 23.5 6.6 690 115
Folate, food (mcg) 11.8 5.0 12.4 37.9 32.5 23.5 6.6 130 22
Folic acid (mcg) 330.2 0.0 0.0 0.0 0.0 0.0 0.0 330 55
Fructose n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.1 0.6 n/a 0.2 n/a 2 0
Glutamic acid (g) 2.7 4.3 0.3 0.1 0.2 0.8 0.9 9 2
Glycine (g) 0.6 2.0 0.1 0.0 0.0 0.2 0.2 3 1
Histidine (g) 0.3 1.1 0.0 0.0 0.0 0.2 0.1 2 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 1.2 0.4 0.2 0.8 0.9 0.9 13 2
Isoleucine (g) 0.6 1.4 0.1 0.0 0.0 0.3 0.2 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 2.3 0.1 0.0 0.1 0.5 0.3 4 1
Lysine (g) 0.5 2.4 0.1 0.0 0.0 0.5 0.3 4 1
Magnesium (mg) 76.7 30.0 6.6 11.6 10.1 6.0 14.6 156 26
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.1 0.0 0.1 0.1 0.0 0.2 3 0
Methionine (g) 0.3 0.6 0.0 0.0 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.4 50.1 0.0 0.0 0.0 1.8 0.0 52 9
Niacin (mg) 10.8 9.6 2.6 0.3 0.3 0.0 1.4 25 4
Pantothenic acid (mg) 2.4 1.3 1.1 0.3 0.0 0.8 0.1 6 1
Phenylalanine (g) 0.7 1.2 0.1 0.0 0.0 0.3 0.2 3 0
Phosphorus (mg) 218.2 470.0 62.9 25.3 18.8 99.0 47.5 942 157
Phytosterols n/a n/a n/a 6.3 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.3 12.1 0.1 0.1 0.0 1.0 0.0 14 2
Potassium (mg) 171.0 520.0 232.5 273.6 140.0 69.0 77.4 1,483 247
Proline (g) 0.7 1.6 0.1 0.0 0.1 0.3 0.3 3 0
Protein (g) 14.0 29.0 2.3 0.7 0.9 6.3 3.8 57 10
Retinol (mcg) 0.0 27.5 0.0 0.0 0.0 80.0 0.0 108 18
Riboflavin (mg) 0.1 0.3 0.3 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.3 37.5 0.0 0.0 0.0 1.6 0.0 39 7
Selenium (mcg) 44.2 50.5 6.8 0.4 0.3 15.4 0.3 118 20
Serine (g) 0.7 1.1 0.1 0.0 0.0 0.5 0.2 3 0
Sodium (mg) 0.0 2,082.5 3.7 84.2 8.1 71.0 2,039.1 4,289 715
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.0 1.4 1.9 1.2 0.2 0.6 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 1.1 0.1 0.0 0.0 0.3 0.1 2 0
Tocopherol, alpha n/a 0.7 0.0 0.3 0.3 0.5 0.0 2 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 1.2 112.6 0.2 0.2 0.1 4.8 0.0 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.5 0.9 0.0 0.0 0.0 0.2 0.1 2 0
Valine (g) 0.9 1.5 0.2 0.0 0.0 0.4 0.2 3 1
Vitamin A, IU (IU) 0.0 92.5 0.0 472.4 505.6 270.0 0.0 1,341 223
Vitamin A, RAE (mcg) 0.0 27.5 0.0 23.1 25.4 80.0 0.0 156 26
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.3 0.5 0.1 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.5 3.3 9.5 0.0 0.0 14 2
Vitamin D (IU) 0.0 157.5 5.1 0.0 0.0 41.0 0.0 204 34
Water (g) 404.6 100.5 67.6 100.4 45.6 38.1 24.1 781 130
Zinc (mg) 2.5 2.9 0.4 0.1 0.2 0.6 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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