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Nutritional Facts: Oriental Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  850 ml (668g)
cooked rice
600 g (59g)
steak
400 g (400g)
tomatoes
1 (119g)
green peppers
125 ml (85g)
onions
15 ml (7g)
cornflour
15 ml (18g)
soy sauce
30 ml (26g)
vegetable oil
1 (4g)
beef stock cube
375 ml (375g)
water
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 1.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 1.4 0.7 2.0 0.5 0.3 0.1 3.3 0.0 1.7 0.4 0.0 n/a 10 2
Aspartic acid (g) 1.5 1.6 0.5 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 11.2 40.0 11.9 19.4 0.5 3.7 0.0 2.2 11.3 5.4 n/a 126 21
Calories 868.7 105.2 72.0 23.8 33.8 26.8 11.0 231.3 8.6 0.0 4.5 n/a 1,386 231
Calories (kj) 3,635.3 440.7 296.0 100.0 140.3 112.0 45.8 967.7 35.9 0.0 18.7 n/a 5,792 965
Carbohydrates (g) 191.1 0.0 15.6 5.5 7.9 5.7 1.0 0.0 0.9 0.0 1.0 n/a 229 38
Cholesterol (mg) 0.0 46.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 47 8
Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.0 0.0 4.8 2.0 1.4 0.5 0.1 0.0 0.0 0.0 0.1 n/a 11 2
Folate (mcg) 387.6 6.5 60.0 11.9 16.1 1.9 3.3 0.0 1.2 0.0 0.1 n/a 488 81
Folate, DFE (mcg) 648.2 6.5 60.0 11.9 16.1 1.9 3.3 0.0 1.2 0.0 0.1 n/a 749 125
Folate, food (mcg) 13.4 6.5 60.0 11.9 16.1 1.9 3.3 0.0 1.2 0.0 0.1 n/a 114 19
Folic acid (mcg) 374.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374 62
Fructose n/a n/a 5.5 1.3 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.1 2.6 1.7 0.2 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 8 1
Glycine (g) 0.7 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 1.1 1.1 0.4 0.2 0.2 0.4 0.0 0.0 0.0 0.1 n/a 13 2
Isoleucine (g) 0.7 0.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 1.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Lysine (g) 0.6 1.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 86.9 14.8 44.0 11.9 8.5 6.9 7.3 0.0 1.8 3.8 0.8 n/a 187 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.5 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 1.4 0.1 0.0 0.0 0.1 0.0 7.2 0.1 0.0 0.0 n/a 9 2
Niacin (mg) 12.3 5.0 2.4 0.6 0.1 0.1 0.7 0.0 0.2 0.0 0.0 n/a 21 4
Pantothenic acid (mg) 2.7 0.4 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.8 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 247.3 137.7 96.0 23.8 24.5 20.2 23.7 0.0 11.5 0.0 4.6 n/a 589 98
Phytosterols n/a n/a 28.0 10.7 12.7 n/a n/a 253.2 n/a n/a n/a n/a 305 51
Polyunsaturated Fat (g) 0.4 0.1 0.3 0.1 0.0 0.1 0.0 14.3 0.0 0.0 0.0 n/a 15 3
Potassium (mg) 193.8 222.1 948.0 208.3 123.4 23.4 38.7 0.0 16.1 3.8 12.0 n/a 1,789 298
Proline (g) 0.7 0.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 15.9 17.4 3.5 1.0 0.9 0.5 1.9 0.0 0.6 0.0 0.2 n/a 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 1.3 0.1 0.1 0.0 0.0 0.0 3.4 0.2 0.0 0.0 n/a 5 1
Selenium (mcg) 50.1 20.3 0.0 0.0 0.4 1.1 0.1 0.0 1.0 0.0 0.4 n/a 74 12
Serine (g) 0.8 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.0 36.0 20.0 3.6 3.4 0.4 1,019.6 0.0 611.4 11.3 0.5 n/a 1,706 284
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 10.5 2.9 3.6 0.0 0.3 0.0 0.6 0.0 0.0 n/a 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.2 2.2 0.4 0.0 0.0 0.0 3.7 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 3.5 0.8 0.2 0.1 0.3 0.0 26.2 0.3 0.0 0.0 n/a 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3,332.0 440.3 1.7 15.9 0.0 0.0 0.0 0.0 0.3 n/a 3,790 632
Vitamin A, RAE (mcg) 0.0 0.0 168.0 21.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 190 32
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 54.8 95.7 6.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 158 26
Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Water (g) 458.5 38.0 378.1 111.7 75.3 0.8 12.0 0.0 0.1 374.9 1.8 n/a 1,451 242
Zinc (mg) 2.8 3.2 0.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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