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    Nutritional Facts: Oriental Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      850 ml (668g)
    cooked rice
    600 g (59g)
    steak
    400 g (400g)
    tomatoes
    1 (119g)
    green peppers
    125 ml (85g)
    onions
    15 ml (7g)
    cornflour
    15 ml (18g)
    soy sauce
    30 ml (26g)
    vegetable oil
    1 (4g)
    beef stock cube
    375 ml (375g)
    water
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 1.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
    Ash (g) 1.4 0.7 2.0 0.5 0.3 0.1 3.3 0.0 1.7 0.4 0.0 n/a 10 2
    Aspartic acid (g) 1.5 1.6 0.5 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.0 11.2 40.0 11.9 19.4 0.5 3.7 0.0 2.2 11.3 5.4 n/a 126 21
    Calories 868.7 105.2 72.0 23.8 33.8 26.8 11.0 231.3 8.6 0.0 4.5 n/a 1,386 231
    Calories (kj) 3,635.3 440.7 296.0 100.0 140.3 112.0 45.8 967.7 35.9 0.0 18.7 n/a 5,792 965
    Carbohydrates (g) 191.1 0.0 15.6 5.5 7.9 5.7 1.0 0.0 0.9 0.0 1.0 n/a 229 38
    Cholesterol (mg) 0.0 46.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 47 8
    Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.0 0.0 4.8 2.0 1.4 0.5 0.1 0.0 0.0 0.0 0.1 n/a 11 2
    Folate (mcg) 387.6 6.5 60.0 11.9 16.1 1.9 3.3 0.0 1.2 0.0 0.1 n/a 488 81
    Folate, DFE (mcg) 648.2 6.5 60.0 11.9 16.1 1.9 3.3 0.0 1.2 0.0 0.1 n/a 749 125
    Folate, food (mcg) 13.4 6.5 60.0 11.9 16.1 1.9 3.3 0.0 1.2 0.0 0.1 n/a 114 19
    Folic acid (mcg) 374.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374 62
    Fructose n/a n/a 5.5 1.3 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.0 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 3.1 2.6 1.7 0.2 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 8 1
    Glycine (g) 0.7 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.0 1.1 1.1 0.4 0.2 0.2 0.4 0.0 0.0 0.0 0.1 n/a 13 2
    Isoleucine (g) 0.7 0.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 1.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Lysine (g) 0.6 1.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 86.9 14.8 44.0 11.9 8.5 6.9 7.3 0.0 1.8 3.8 0.8 n/a 187 31
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.5 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 1.4 0.1 0.0 0.0 0.1 0.0 7.2 0.1 0.0 0.0 n/a 9 2
    Niacin (mg) 12.3 5.0 2.4 0.6 0.1 0.1 0.7 0.0 0.2 0.0 0.0 n/a 21 4
    Pantothenic acid (mg) 2.7 0.4 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.8 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 247.3 137.7 96.0 23.8 24.5 20.2 23.7 0.0 11.5 0.0 4.6 n/a 589 98
    Phytosterols n/a n/a 28.0 10.7 12.7 n/a n/a 253.2 n/a n/a n/a n/a 305 51
    Polyunsaturated Fat (g) 0.4 0.1 0.3 0.1 0.0 0.1 0.0 14.3 0.0 0.0 0.0 n/a 15 3
    Potassium (mg) 193.8 222.1 948.0 208.3 123.4 23.4 38.7 0.0 16.1 3.8 12.0 n/a 1,789 298
    Proline (g) 0.7 0.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 15.9 17.4 3.5 1.0 0.9 0.5 1.9 0.0 0.6 0.0 0.2 n/a 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 1.3 0.1 0.1 0.0 0.0 0.0 3.4 0.2 0.0 0.0 n/a 5 1
    Selenium (mcg) 50.1 20.3 0.0 0.0 0.4 1.1 0.1 0.0 1.0 0.0 0.4 n/a 74 12
    Serine (g) 0.8 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 0.0 36.0 20.0 3.6 3.4 0.4 1,019.6 0.0 611.4 11.3 0.5 n/a 1,706 284
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 10.5 2.9 3.6 0.0 0.3 0.0 0.6 0.0 0.0 n/a 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.2 2.2 0.4 0.0 0.0 0.0 3.7 0.1 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 3.5 0.8 0.2 0.1 0.3 0.0 26.2 0.3 0.0 0.0 n/a 33 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 3,332.0 440.3 1.7 15.9 0.0 0.0 0.0 0.0 0.3 n/a 3,790 632
    Vitamin A, RAE (mcg) 0.0 0.0 168.0 21.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 190 32
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 54.8 95.7 6.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 158 26
    Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Water (g) 458.5 38.0 378.1 111.7 75.3 0.8 12.0 0.0 0.1 374.9 1.8 n/a 1,451 242
    Zinc (mg) 2.8 3.2 0.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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