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    Nutritional Facts: Ice Cream Pancake With Honey and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    flour
    80 g (80g)
    sugar
    20 ml (20g)
    honey
    120 g (120g)
    walnuts
    1 (50g)
    eggs
    1 to taste (0g)
    water
    20 ml (18g)
    oil
    150 scoops (9,900g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.8 0.4 n/a 0.0 12.0 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 2.7 0.4 n/a 0.0 12.4 16 4
    Ash (g) 0.9 0.0 0.0 2.1 0.5 n/a 0.0 89.1 93 23
    Aspartic acid (g) 0.9 n/a 0.0 2.2 0.7 n/a 0.0 24.8 28 7
    Beta-sitosterol n/a n/a n/a 76.8 n/a n/a n/a n/a 77 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.0 0.8 1.2 117.6 28.0 n/a 0.0 12,672.0 12,850 3,212
    Calories 728.0 309.6 59.6 784.8 71.5 n/a 163.5 20,493.0 22,610 5,652
    Calories (kj) 3,046.0 1,294.4 249.3 3,285.6 299.5 n/a 684.2 85,932.0 94,791 23,698
    Campesterol n/a n/a n/a 8.4 n/a n/a n/a n/a 8 2
    Carbohydrates (g) 152.6 80.0 16.2 16.5 0.4 n/a 0.0 2,336.4 2,602 650
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 4,356.0 4,542 1,136
    Copper (mg) 0.3 0.0 0.0 1.9 0.0 n/a 0.0 2.3 5 1
    Cystine (g) 0.4 n/a 0.0 0.2 0.1 n/a 0.0 2.9 4 1
    Dietary Fiber (g) 5.4 0.0 0.0 8.0 0.0 n/a 0.0 69.3 83 21
    Folate (mcg) 366.0 0.0 0.4 117.6 23.5 n/a 0.0 495.0 1,002 251
    Folate, DFE (mcg) 582.0 0.0 0.4 117.6 23.5 n/a 0.0 495.0 1,218 305
    Folate, food (mcg) 58.0 0.0 0.4 117.6 23.5 n/a 0.0 495.0 694 174
    Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
    Fructose n/a 0.0 8.0 0.1 0.0 n/a n/a n/a 8 2
    Galactose n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 7.0 0.1 0.2 n/a n/a n/a 7 2
    Glutamic acid (g) 7.0 n/a 0.0 3.4 0.8 n/a 0.0 67.4 79 20
    Glycine (g) 0.7 n/a 0.0 1.0 0.2 n/a 0.0 9.2 11 3
    Histidine (g) 0.5 n/a 0.0 0.5 0.2 n/a 0.0 8.7 10 2
    Iron (mg) 9.3 0.0 0.1 3.5 0.9 n/a 0.0 8.9 23 6
    Isoleucine (g) 0.7 n/a 0.0 0.7 0.3 n/a 0.0 19.3 21 5
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 1.4 0.5 n/a 0.0 31.3 35 9
    Lysine (g) 0.5 n/a 0.0 0.5 0.5 n/a 0.0 25.5 27 7
    Magnesium (mg) 44.0 0.0 0.4 189.6 6.0 n/a 0.0 1,386.0 1,626 406
    Maltose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 4.1 0.0 n/a n/a 0.8 6 2
    Methionine (g) 0.4 n/a 0.0 0.3 0.2 n/a 0.0 8.0 9 2
    Monounsaturated Fat (g) 0.2 0.0 0.0 10.7 1.8 n/a 5.1 293.9 312 78
    Niacin (mg) 11.8 0.0 0.0 1.3 0.0 n/a 0.0 11.5 25 6
    Pantothenic acid (mg) 0.9 0.0 0.0 0.7 0.8 n/a 0.0 57.5 60 15
    Phenylalanine (g) 1.0 n/a 0.0 0.9 0.3 n/a 0.0 15.5 18 4
    Phosphorus (mg) 216.0 0.0 0.8 415.2 99.0 n/a 0.0 10,395.0 11,126 2,781
    Phytosterols n/a n/a n/a 86.4 n/a n/a 179.0 n/a 265 66
    Polyunsaturated Fat (g) 0.8 0.0 0.0 56.6 1.0 n/a 10.1 44.7 113 28
    Potassium (mg) 214.0 1.6 10.2 529.2 69.0 n/a 0.0 19,701.0 20,525 5,131
    Proline (g) 2.4 n/a 0.0 0.8 0.3 n/a 0.0 32.3 36 9
    Protein (g) 20.7 0.0 0.1 18.3 6.3 n/a 0.0 346.5 392 98
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 11,484.0 11,564 2,891
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.2 n/a 0.0 23.8 25 6
    Saturated Fat (g) 0.3 0.0 0.0 7.4 1.6 n/a 2.4 672.2 684 171
    Selenium (mcg) 67.8 0.5 0.2 5.9 15.4 n/a 0.0 178.2 268 67
    Serine (g) 1.0 n/a 0.0 1.1 0.5 n/a 0.0 17.5 20 5
    Sodium (mg) 4.0 0.8 0.8 2.4 71.0 n/a 0.0 7,920.0 7,999 2,000
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Sucrose n/a 79.8 0.2 2.9 0.0 n/a n/a n/a 83 21
    Sugar (g) 0.5 79.8 16.1 3.1 0.2 n/a 0.0 2,100.8 2,201 550
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.4 0.0 n/a 0.0 4.1 6 2
    Threonine (g) 0.6 n/a 0.0 0.7 0.3 n/a 0.0 14.5 16 4
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 0.5 n/a 2.6 29.7 34 8
    Tocopherol, beta (mg) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 2.3 0.0 n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 0.8 n/a n/a 25.0 0.3 n/a n/a n/a 26 7
    Total Fat (g) 2.0 0.0 0.0 78.3 4.8 n/a 18.5 1,089.0 1,192 298
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.1 n/a 0.0 4.5 5 1
    Tyrosine (g) 0.6 n/a 0.0 0.5 0.2 n/a 0.0 15.3 17 4
    Valine (g) 0.8 n/a 0.0 0.9 0.4 n/a 0.0 21.5 24 6
    Vitamin A, IU (IU) 0.0 0.0 0.0 24.0 270.0 n/a 0.0 41,679.0 41,973 10,493
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 80.0 n/a 0.0 11,682.0 11,763 2,941
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 38.6 39 10
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 n/a 0.0 4.8 6 1
    Vitamin C (mg) 0.0 0.0 0.1 1.6 0.0 n/a 0.0 59.4 61 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 792.0 833 208
    Water (g) 23.8 0.0 3.4 4.9 38.1 n/a 0.0 6,039.0 6,109 1,527
    Zinc (mg) 1.4 0.0 0.0 3.7 0.6 n/a 0.0 68.3 74 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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