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Nutritional Facts: Ice Cream Pancake With Honey and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
flour
80 g (80g)
sugar
20 ml (20g)
honey
120 g (120g)
walnuts
1 (50g)
eggs
1 to taste (0g)
water
20 ml (18g)
oil
150 scoops (9,900g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.8 0.4 n/a 0.0 12.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 2.7 0.4 n/a 0.0 12.4 16 4
Ash (g) 0.9 0.0 0.0 2.1 0.5 n/a 0.0 89.1 93 23
Aspartic acid (g) 0.9 n/a 0.0 2.2 0.7 n/a 0.0 24.8 28 7
Beta-sitosterol n/a n/a n/a 76.8 n/a n/a n/a n/a 77 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.0 0.8 1.2 117.6 28.0 n/a 0.0 12,672.0 12,850 3,212
Calories 728.0 309.6 59.6 784.8 71.5 n/a 163.5 20,493.0 22,610 5,652
Calories (kj) 3,046.0 1,294.4 249.3 3,285.6 299.5 n/a 684.2 85,932.0 94,791 23,698
Campesterol n/a n/a n/a 8.4 n/a n/a n/a n/a 8 2
Carbohydrates (g) 152.6 80.0 16.2 16.5 0.4 n/a 0.0 2,336.4 2,602 650
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 4,356.0 4,542 1,136
Copper (mg) 0.3 0.0 0.0 1.9 0.0 n/a 0.0 2.3 5 1
Cystine (g) 0.4 n/a 0.0 0.2 0.1 n/a 0.0 2.9 4 1
Dietary Fiber (g) 5.4 0.0 0.0 8.0 0.0 n/a 0.0 69.3 83 21
Folate (mcg) 366.0 0.0 0.4 117.6 23.5 n/a 0.0 495.0 1,002 251
Folate, DFE (mcg) 582.0 0.0 0.4 117.6 23.5 n/a 0.0 495.0 1,218 305
Folate, food (mcg) 58.0 0.0 0.4 117.6 23.5 n/a 0.0 495.0 694 174
Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Fructose n/a 0.0 8.0 0.1 0.0 n/a n/a n/a 8 2
Galactose n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 7.0 0.1 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 7.0 n/a 0.0 3.4 0.8 n/a 0.0 67.4 79 20
Glycine (g) 0.7 n/a 0.0 1.0 0.2 n/a 0.0 9.2 11 3
Histidine (g) 0.5 n/a 0.0 0.5 0.2 n/a 0.0 8.7 10 2
Iron (mg) 9.3 0.0 0.1 3.5 0.9 n/a 0.0 8.9 23 6
Isoleucine (g) 0.7 n/a 0.0 0.7 0.3 n/a 0.0 19.3 21 5
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 1.4 0.5 n/a 0.0 31.3 35 9
Lysine (g) 0.5 n/a 0.0 0.5 0.5 n/a 0.0 25.5 27 7
Magnesium (mg) 44.0 0.0 0.4 189.6 6.0 n/a 0.0 1,386.0 1,626 406
Maltose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 4.1 0.0 n/a n/a 0.8 6 2
Methionine (g) 0.4 n/a 0.0 0.3 0.2 n/a 0.0 8.0 9 2
Monounsaturated Fat (g) 0.2 0.0 0.0 10.7 1.8 n/a 5.1 293.9 312 78
Niacin (mg) 11.8 0.0 0.0 1.3 0.0 n/a 0.0 11.5 25 6
Pantothenic acid (mg) 0.9 0.0 0.0 0.7 0.8 n/a 0.0 57.5 60 15
Phenylalanine (g) 1.0 n/a 0.0 0.9 0.3 n/a 0.0 15.5 18 4
Phosphorus (mg) 216.0 0.0 0.8 415.2 99.0 n/a 0.0 10,395.0 11,126 2,781
Phytosterols n/a n/a n/a 86.4 n/a n/a 179.0 n/a 265 66
Polyunsaturated Fat (g) 0.8 0.0 0.0 56.6 1.0 n/a 10.1 44.7 113 28
Potassium (mg) 214.0 1.6 10.2 529.2 69.0 n/a 0.0 19,701.0 20,525 5,131
Proline (g) 2.4 n/a 0.0 0.8 0.3 n/a 0.0 32.3 36 9
Protein (g) 20.7 0.0 0.1 18.3 6.3 n/a 0.0 346.5 392 98
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 11,484.0 11,564 2,891
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.2 n/a 0.0 23.8 25 6
Saturated Fat (g) 0.3 0.0 0.0 7.4 1.6 n/a 2.4 672.2 684 171
Selenium (mcg) 67.8 0.5 0.2 5.9 15.4 n/a 0.0 178.2 268 67
Serine (g) 1.0 n/a 0.0 1.1 0.5 n/a 0.0 17.5 20 5
Sodium (mg) 4.0 0.8 0.8 2.4 71.0 n/a 0.0 7,920.0 7,999 2,000
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 79.8 0.2 2.9 0.0 n/a n/a n/a 83 21
Sugar (g) 0.5 79.8 16.1 3.1 0.2 n/a 0.0 2,100.8 2,201 550
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.4 0.0 n/a 0.0 4.1 6 2
Threonine (g) 0.6 n/a 0.0 0.7 0.3 n/a 0.0 14.5 16 4
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 0.5 n/a 2.6 29.7 34 8
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.3 0.0 n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.8 n/a n/a 25.0 0.3 n/a n/a n/a 26 7
Total Fat (g) 2.0 0.0 0.0 78.3 4.8 n/a 18.5 1,089.0 1,192 298
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.1 n/a 0.0 4.5 5 1
Tyrosine (g) 0.6 n/a 0.0 0.5 0.2 n/a 0.0 15.3 17 4
Valine (g) 0.8 n/a 0.0 0.9 0.4 n/a 0.0 21.5 24 6
Vitamin A, IU (IU) 0.0 0.0 0.0 24.0 270.0 n/a 0.0 41,679.0 41,973 10,493
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 80.0 n/a 0.0 11,682.0 11,763 2,941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 38.6 39 10
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 n/a 0.0 4.8 6 1
Vitamin C (mg) 0.0 0.0 0.1 1.6 0.0 n/a 0.0 59.4 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 792.0 833 208
Water (g) 23.8 0.0 3.4 4.9 38.1 n/a 0.0 6,039.0 6,109 1,527
Zinc (mg) 1.4 0.0 0.0 3.7 0.6 n/a 0.0 68.3 74 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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