Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (594g) lentils |
3 tablespoons (42g) margarine |
1 1/2 cups (270g) fresh tomatoes |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
3 (9g) garlic cloves |
8 cups (1,952g) chicken broth |
2 tablespoons (0g) juice |
1 1/2 tablespoons (21g) dark brown sugar |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 to taste (0g) fresh dill weed |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.9 | 0.8 | 1.4 | 0.6 | 0.8 | 1.2 | 0.1 | 19.9 | n/a | 0.1 | 0.0 | 6.0 | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 5.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.9 | 12.7 | 27.0 | 36.8 | 40.4 | 42.2 | 16.3 | 78.1 | n/a | 17.2 | 0.9 | 1.4 | n/a | n/a | 386 | 64 |
| Calories | 689.0 | 304.1 | 48.6 | 64.0 | 16.2 | 52.5 | 13.4 | 312.3 | n/a | 78.7 | 2.8 | 0.0 | n/a | n/a | 1,582 | 264 |
| Calories (kj) | 2,892.8 | 1,272.0 | 199.8 | 265.6 | 67.7 | 221.4 | 56.1 | 1,307.8 | n/a | 329.1 | 11.8 | 0.0 | n/a | n/a | 6,624 | 1,104 |
| Carbohydrates (g) | 119.6 | 0.4 | 10.5 | 14.9 | 3.0 | 12.3 | 3.0 | 7.4 | n/a | 20.3 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.9 | 0.0 | 3.2 | 2.7 | 1.6 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 10 |
| Folate (mcg) | 1,075.1 | 0.4 | 40.5 | 30.4 | 36.4 | 24.3 | 0.3 | 39.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1,247 | 208 |
| Folate, DFE (mcg) | 1,075.1 | 0.4 | 40.5 | 30.4 | 36.4 | 24.3 | 0.3 | 39.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1,247 | 208 |
| Folate, food (mcg) | 1,075.1 | 0.4 | 40.5 | 30.4 | 36.4 | 24.3 | 0.3 | 39.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1,247 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | 2.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 3.2 | 0.6 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.3 | 0.1 | 1.2 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 19.8 | 0.0 | 0.7 | 0.3 | 0.2 | 0.4 | 0.2 | 4.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 213.8 | 1.3 | 29.7 | 16.0 | 11.1 | 15.4 | 2.3 | 19.5 | n/a | 1.9 | 0.6 | 0.1 | n/a | n/a | 312 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 16.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Niacin (mg) | 6.3 | 0.0 | 1.6 | 0.2 | 0.3 | 1.3 | 0.1 | 26.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,069.2 | 9.7 | 64.8 | 46.4 | 24.2 | 44.8 | 13.8 | 585.6 | n/a | 0.8 | 1.2 | 0.0 | n/a | n/a | 1,861 | 310 |
| Phytosterols | n/a | 61.8 | 18.9 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 111 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 8.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 2,191.9 | 17.8 | 639.9 | 233.6 | 262.6 | 409.6 | 36.1 | 1,678.7 | n/a | 27.5 | 5.8 | 0.5 | n/a | n/a | 5,504 | 917 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 53.6 | 0.4 | 2.4 | 1.8 | 0.7 | 1.2 | 0.6 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 17 |
| Retinol (mcg) | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 325 | 54 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 16.6 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Serine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 11.9 | 398.9 | 13.5 | 6.4 | 80.8 | 88.3 | 1.5 | 5,973.1 | n/a | 5.8 | 1.2 | 2,325.5 | n/a | n/a | 8,907 | 1,484 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | 0.1 | 4.6 | n/a | n/a | n/a | 19.6 | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 10.7 | 0.0 | 7.1 | 6.8 | 1.8 | 6.1 | 0.1 | 5.7 | n/a | 20.1 | 0.0 | 0.0 | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | 1.5 | 0.0 | 0.3 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 34.1 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 47.5 | 1,513.1 | 2,249.1 | 3.2 | 453.5 | 21,383.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25,651 | 4,275 |
| Vitamin A, RAE (mcg) | 0.0 | 346.4 | 113.4 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,551 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.9 | 0.1 | 37.0 | 11.8 | 3.1 | 7.6 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 71 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 413.7 | 6.6 | 255.2 | 142.6 | 96.4 | 113.0 | 5.3 | 1,872.9 | n/a | 0.3 | 14.1 | 0.0 | n/a | n/a | 2,920 | 487 |
| Zinc (mg) | 7.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.