Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy Chocolate Oatmeal/Porridge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (52g)
    oats
    1 teaspoon (2g)
    cocoa powder
    1 teaspoon (0g)
    artificial sweetener
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a 1 1
    Ash (g) 0.9 0.1 n/a 0.1 1 1
    Aspartic acid (g) 0.8 0.0 n/a n/a 1 1
    Caffeine n/a 4.1 n/a 0.0 4 4
    Calcium (mg) 28.1 2.3 n/a 3.6 34 34
    Calories 202.1 4.1 n/a 0.0 206 206
    Calories (kj) 845.7 17.0 n/a 0.0 863 863
    Carbohydrates (g) 34.4 1.0 n/a 0.0 35 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.1 n/a 0.0 0 0
    Cystine (g) 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.5 0.6 n/a 0.0 6 6
    Folate (mcg) 29.1 0.6 n/a 0.0 30 30
    Folate, DFE (mcg) 29.1 0.6 n/a 0.0 30 30
    Folate, food (mcg) 29.1 0.6 n/a 0.0 30 30
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.9 0.1 n/a n/a 2 2
    Glycine (g) 0.4 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.2 n/a 0.0 3 3
    Isoleucine (g) 0.4 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 n/a n/a 1 1
    Lysine (g) 0.4 0.0 n/a n/a 0 0
    Magnesium (mg) 91.9 8.9 n/a 1.2 102 102
    Manganese (mg) 2.6 0.1 n/a 0.0 3 3
    Methionine (g) 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.1 0.1 n/a 0.0 1 1
    Niacin (mg) 0.5 0.0 n/a 0.0 1 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 1 1
    Phenylalanine (g) 0.5 0.0 n/a n/a 0 0
    Phosphorus (mg) 271.7 13.1 n/a 0.0 285 285
    Polyunsaturated Fat (g) 1.3 0.0 n/a 0.0 1 1
    Potassium (mg) 222.9 27.2 n/a 1.2 251 251
    Proline (g) 0.5 0.0 n/a n/a 1 1
    Protein (g) 8.8 0.3 n/a 0.0 9 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.6 0.1 n/a 0.0 1 1
    Selenium n/a 0.3 n/a 0.0 0 0
    Serine (g) 0.4 0.0 n/a n/a 0 0
    Sodium (mg) 1.0 0.4 n/a 3.6 5 5
    Sugar n/a 0.0 n/a 0.0 0 0
    Theobromine n/a 36.7 n/a 0.0 37 37
    Thiamin (mg) 0.4 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 3.6 0.2 n/a 0.0 4 4
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0 0
    Valine (g) 0.5 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 4.3 0.1 n/a 118.4 123 123
    Zinc (mg) 2.1 0.1 n/a 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Chocolate Oatmeal/Porridge.


    Over 475,000 Recipes

    Food.com Network of Sites