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Nutritional Facts: Healthy Chocolate Oatmeal/Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (52g)
oats
1 teaspoon (2g)
cocoa powder
1 teaspoon (0g)
artificial sweetener
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 1 1
Ash (g) 0.9 0.1 n/a 0.1 1 1
Aspartic acid (g) 0.8 0.0 n/a n/a 1 1
Caffeine n/a 4.1 n/a 0.0 4 4
Calcium (mg) 28.1 2.3 n/a 3.6 34 34
Calories 202.1 4.1 n/a 0.0 206 206
Calories (kj) 845.7 17.0 n/a 0.0 863 863
Carbohydrates (g) 34.4 1.0 n/a 0.0 35 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.5 0.6 n/a 0.0 6 6
Folate (mcg) 29.1 0.6 n/a 0.0 30 30
Folate, DFE (mcg) 29.1 0.6 n/a 0.0 30 30
Folate, food (mcg) 29.1 0.6 n/a 0.0 30 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.9 0.1 n/a n/a 2 2
Glycine (g) 0.4 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 n/a 0.0 3 3
Isoleucine (g) 0.4 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 1 1
Lysine (g) 0.4 0.0 n/a n/a 0 0
Magnesium (mg) 91.9 8.9 n/a 1.2 102 102
Manganese (mg) 2.6 0.1 n/a 0.0 3 3
Methionine (g) 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.1 n/a 0.0 1 1
Niacin (mg) 0.5 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0 0
Phosphorus (mg) 271.7 13.1 n/a 0.0 285 285
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.0 1 1
Potassium (mg) 222.9 27.2 n/a 1.2 251 251
Proline (g) 0.5 0.0 n/a n/a 1 1
Protein (g) 8.8 0.3 n/a 0.0 9 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.6 0.1 n/a 0.0 1 1
Selenium n/a 0.3 n/a 0.0 0 0
Serine (g) 0.4 0.0 n/a n/a 0 0
Sodium (mg) 1.0 0.4 n/a 3.6 5 5
Sugar n/a 0.0 n/a 0.0 0 0
Theobromine n/a 36.7 n/a 0.0 37 37
Thiamin (mg) 0.4 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0 0
Total Fat (g) 3.6 0.2 n/a 0.0 4 4
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 4.3 0.1 n/a 118.4 123 123
Zinc (mg) 2.1 0.1 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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