Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (86g) cocoa powder |
2 3/4 cups (344g) flour |
2 1/4 cups (450g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1 cup (218g) oil |
3 (150g) eggs |
2 cups (474g) brewed coffee |
1 1/2 cups (480g) raspberry jam |
1 1/2 cups (357g) heavy cream |
1 ounce (28g) raspberry gelatin powder |
1/4 cup (50g) sugar |
2 tablespoons (0g) Chambord raspberry liquor |
1 pint (312g) raspberries |
8 ounces (227g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 5.0 | 1.6 | 0.0 | 3.3 | 0.4 | 0.0 | 1.6 | 1.7 | 1.1 | 1.6 | 0.2 | 0.0 | n/a | 1.4 | 3.4 | 21 | 1 |
| Aspartic acid (g) | 1.7 | 1.5 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.8 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 387 | 19 |
| Calcium (mg) | 110.1 | 51.6 | 4.5 | 338.7 | 0.0 | 0.0 | 84.0 | 9.5 | 96.0 | 232.1 | 0.8 | 0.5 | n/a | 78.0 | 451.1 | 1,457 | 73 |
| Calories | 196.1 | 1,251.3 | 1,741.5 | 2.3 | 0.0 | 1,927.1 | 214.5 | 4.7 | 1,334.4 | 1,231.7 | 107.8 | 193.5 | n/a | 162.2 | 1,221.7 | 9,589 | 479 |
| Calories (kj) | 818.7 | 5,235.3 | 7,281.0 | 9.8 | 0.0 | 8,063.8 | 898.5 | 9.5 | 5,582.4 | 5,151.5 | 451.2 | 809.0 | n/a | 686.4 | 5,109.1 | 40,106 | 2,005 |
| Carbohydrates (g) | 49.8 | 262.3 | 449.9 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 330.5 | 10.0 | 25.6 | 50.0 | n/a | 37.3 | 134.3 | 1,352 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | n/a | 0.0 | 47.6 | 1,095 | 55 |
| Copper (mg) | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5 | 0 |
| Cystine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.6 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 0.5 | 64 | 3 |
| Folate (mcg) | 27.5 | 629.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 9.5 | 52.8 | 14.3 | 0.8 | 0.0 | n/a | 65.5 | 15.9 | 886 | 44 |
| Folate, DFE (mcg) | 27.5 | 1,000.3 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 9.5 | 52.8 | 14.3 | 0.8 | 0.0 | n/a | 65.5 | 15.9 | 1,257 | 63 |
| Folate, food (mcg) | 27.5 | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 9.5 | 52.8 | 14.3 | 0.8 | 0.0 | n/a | 65.5 | 15.9 | 357 | 18 |
| Folic acid (mcg) | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 529 | 26 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | 6 | 0 |
| Glutamic acid (g) | 2.5 | 12.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.5 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.9 | 16.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 37 | 2 |
| Isoleucine (g) | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 2.4 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 429.1 | 75.6 | 0.0 | 1.8 | 0.0 | 0.0 | 18.0 | 14.2 | 19.2 | 25.0 | 0.6 | 0.0 | n/a | 68.6 | 27.2 | 679 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 8 | 0 |
| Methionine (g) | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 60.1 | 5.5 | 0.1 | 0.2 | 38.1 | 0.0 | 0.0 | n/a | 0.2 | 20.6 | 129 | 6 |
| Niacin (mg) | 1.9 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 1.7 | 27 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 9 | 0 |
| Phenylalanine (g) | 0.8 | 1.8 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 631.2 | 371.3 | 0.0 | 456.2 | 0.0 | 0.0 | 297.0 | 14.2 | 91.2 | 221.3 | 39.9 | 0.0 | n/a | 90.5 | 398.9 | 2,612 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,168 | 108 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 119.2 | 2.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 1.2 | 2.3 | 132 | 7 |
| Potassium (mg) | 1,310.6 | 367.8 | 9.0 | 0.2 | 0.0 | 0.0 | 207.0 | 232.3 | 369.6 | 267.8 | 2.0 | 1.0 | n/a | 471.1 | 648.3 | 3,887 | 194 |
| Proline (g) | 0.7 | 4.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 16.9 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.6 | 1.8 | 7.3 | 2.2 | 0.0 | n/a | 3.7 | 13.3 | 100 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 1,706 | 85 |
| Riboflavin (mg) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 5 | 0 |
| Saturated Fat (g) | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | 28.2 | 4.7 | 0.0 | 0.0 | 82.2 | 0.0 | 0.0 | n/a | 0.1 | 44.0 | 167 | 8 |
| Selenium (mcg) | 12.3 | 116.5 | 2.7 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 9.6 | 1.8 | 1.9 | 0.3 | n/a | 0.6 | 10.2 | 202 | 10 |
| Serine (g) | 0.7 | 1.8 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 18.1 | 6.9 | 4.5 | 363.1 | 314.6 | 0.0 | 213.0 | 9.5 | 153.6 | 135.7 | 131.9 | 0.5 | n/a | 3.1 | 204.0 | 1,558 | 78 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 449.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 49.9 | n/a | 0.6 | n/a | 500 | 25 |
| Sugar (g) | 1.5 | 0.9 | 449.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 232.8 | 0.4 | 24.4 | 49.9 | n/a | 13.8 | 133.7 | 907 | 45 |
| Theobromine (mg) | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,769 | 88 |
| Thiamin (mg) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 31.2 | 1.6 | 0.0 | 0.6 | 3.8 | 0.0 | 0.0 | n/a | 2.7 | 2.2 | 42 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 7 | 0 |
| Total Fat (g) | 11.8 | 3.4 | 0.0 | 0.0 | 0.0 | 218.0 | 14.3 | 0.1 | 0.3 | 132.1 | 0.0 | 0.0 | n/a | 2.0 | 72.7 | 455 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 5,247.9 | 0.0 | 0.0 | n/a | 103.0 | 68.0 | 6,229 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,467.3 | 0.0 | 0.0 | n/a | 6.2 | 20.4 | 1,734 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 2.1 | 0.0 | 0.0 | n/a | 81.7 | 1.1 | 127 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 219 | 11 |
| Water (g) | 2.6 | 41.0 | 0.1 | 0.2 | 0.0 | 0.0 | 114.2 | 471.1 | 146.3 | 206.0 | 0.3 | 0.0 | n/a | 267.5 | 2.9 | 1,252 | 63 |
| Zinc (mg) | 5.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.