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Nutritional Facts: Raw Chocolate Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
3 cups (0g)
almond milk
5 (36g)
dates
1/3 (0g)
vanilla beans
1 pinch (2g)
sea salt
2 tablespoons (0g)
cacao
2 g (0g)
stevia
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 3.9 n/a 0.6 n/a 1.5 n/a n/a n/a 6 2
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 n/a 13.8 n/a 0.4 n/a n/a n/a 38 13
Calories 420.1 n/a 100.1 n/a 0.0 n/a n/a n/a 520 173
Calories (kj) 1,751.1 n/a 418.2 n/a 0.0 n/a n/a n/a 2,169 723
Carbohydrates (g) 107.8 n/a 26.6 n/a 0.0 n/a n/a n/a 134 45
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.3 n/a 2.8 n/a 0.0 n/a n/a n/a 15 5
Folate (mcg) 94.4 n/a 6.7 n/a 0.0 n/a n/a n/a 101 34
Folate, DFE (mcg) 94.4 n/a 6.7 n/a 0.0 n/a n/a n/a 101 34
Folate, food (mcg) 94.4 n/a 6.7 n/a 0.0 n/a n/a n/a 101 34
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 22.9 n/a 6.9 n/a n/a n/a n/a n/a 30 10
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 n/a 7.1 n/a n/a n/a n/a n/a 31 10
Glutamic acid (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 0.4 n/a 0.0 n/a n/a n/a 2 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 127.4 n/a 15.3 n/a 0.0 n/a n/a n/a 143 48
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Niacin (mg) 3.1 n/a 0.5 n/a 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 1.6 n/a 0.2 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 103.8 n/a 22.0 n/a 0.0 n/a n/a n/a 126 42
Phytosterols (mg) 75.5 n/a n/a n/a 0.0 n/a n/a n/a 76 25
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Potassium (mg) 1,689.8 n/a 232.9 n/a 0.1 n/a n/a n/a 1,923 641
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 5.1 n/a 0.9 n/a 0.0 n/a n/a n/a 6 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Selenium (mcg) 4.7 n/a 1.1 n/a 0.0 n/a n/a n/a 6 2
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 4.7 n/a 0.7 n/a 581.4 n/a n/a n/a 587 196
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 25 8
Sucrose (g) 11.3 n/a 8.5 n/a n/a n/a n/a n/a 20 7
Sugar (g) 57.7 n/a 22.5 n/a 0.0 n/a n/a n/a 80 27
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 302.1 n/a 3.6 n/a 0.0 n/a n/a n/a 306 102
Vitamin A, RAE (mcg) 14.2 n/a 0.0 n/a 0.0 n/a n/a n/a 14 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 41.1 n/a 0.1 n/a 0.0 n/a n/a n/a 41 14
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 353.6 n/a 7.3 n/a 0.0 n/a n/a n/a 361 120
Zinc (mg) 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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