Nutritional Facts: Homemade Chives Green Onions Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Greek yogurt
 2 (30g)
green onions
 3 teaspoons (3g)
fresh chives
 1 teaspoon (1g)
dried dill weed
 1/4 teaspoon (1g)
onion powder
 1 pinch (0g)
salt
 Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash n/a 0.2 0.0 0.1 0.0 0.4 1 0
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 21.6 2.8 17.8 2.3 0.1 45 11
Calories n/a 9.6 0.9 2.5 2.0 0.0 15 4
Calories (kj) n/a 40.5 3.8 10.6 8.6 0.0 63 16
Carbohydrates n/a 2.2 0.1 0.6 0.5 0.0 3 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.8 0.1 0.1 0.1 0.0 1 0
Folate n/a 19.2 3.2 n/a 0.4 0.0 23 6
Folate, DFE n/a 19.2 3.2 n/a 0.4 0.0 23 6
Folate, food n/a 19.2 3.2 n/a 0.4 0.0 23 6
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.4 0.0 0.5 0.0 0.0 1 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 6.0 1.3 4.5 0.7 0.0 12 3
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 11.1 1.7 5.4 1.9 0.0 20 5
Phytosterols n/a n/a 0.3 n/a 0.5 0.0 1 0
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0 0
Potassium n/a 82.8 8.9 33.1 5.9 0.0 131 33
Proline n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.5 0.1 0.2 0.1 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.2 0.0 n/a 0.1 0.0 0 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 4.8 0.1 2.1 0.4 155.0 162 41
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.7 0.1 n/a 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 299.1 130.6 58.5 0.0 0.0 488 122
Vitamin A, RAE n/a 15.0 6.5 2.9 0.0 0.0 24 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 5.6 1.7 0.5 0.1 0.0 8 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 26.9 2.7 0.1 0.0 0.0 30 7
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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