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Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
6 (714g)
green bell peppers
1 medium (110g)
white onions
2 (6g)
garlic cloves
1 tablespoon (4g)
parsley
1 tablespoon (1g)
oregano
1 tablespoon (0g)
italian seasoning
1 cup (186g)
cooked rice
3 (150g)
eggs
20 (60g)
saltine crackers
2 tablespoons (27g)
olive oil
52 ounces (799g)
spaghetti sauce
Total 1 serving
Alanine (g) 10.5 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1.1 0.2 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.1 0.0 0.0 0.0 n/a 0.4 1.2 0.2 0.0 n/a 13 3
Ash (g) 8.3 3.1 0.4 0.1 0.1 0.1 n/a 0.4 1.6 2.0 0.0 16.1 32 8
Aspartic acid (g) 15.2 1.5 0.1 0.0 0.0 0.0 n/a 0.4 2.0 0.2 0.0 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 71.4 25.3 10.9 5.2 16.0 n/a 5.6 84.0 12.6 0.3 175.7 543 136
Calories 1,950.4 142.8 44.0 8.9 1.4 2.7 n/a 241.8 214.5 252.6 238.7 694.9 3,793 948
Calories (kj) 8,146.5 599.8 182.6 37.4 5.7 11.1 n/a 1,011.8 898.5 1,056.0 998.7 2,907.3 15,855 3,964
Carbohydrates (g) 0.0 33.1 10.3 2.0 0.2 0.7 n/a 53.2 1.1 44.6 0.0 109.9 255 64
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 558.0 0.0 0.0 16.0 1,191 298
Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1.5 3 1
Cystine (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 2 1
Dietary Fiber (g) 0.0 12.1 1.9 0.1 0.1 0.4 n/a 0.6 0.0 1.7 0.0 20.8 38 9
Folate (mcg) 54.4 71.4 20.9 0.2 5.8 2.4 n/a 107.9 70.5 84.0 0.0 103.8 521 130
Folate, DFE (mcg) 54.4 71.4 20.9 0.2 5.8 2.4 n/a 180.4 70.5 132.6 0.0 103.8 642 161
Folate, food (mcg) 54.4 71.4 20.9 0.2 5.8 2.4 n/a 3.7 70.5 13.8 0.0 103.8 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 70.2 0.0 0.0 174 44
Fructose n/a 8.0 1.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.3 2.2 n/a n/a 0.0 n/a n/a 0.6 0.1 n/a n/a 11 3
Glutamic acid (g) 25.3 1.4 0.3 0.0 0.0 0.0 n/a 0.9 2.5 1.9 0.0 n/a 32 8
Glycine (g) 11.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 n/a 13 3
Histidine (g) 5.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.0 n/a 6 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 2.4 0.2 0.1 0.2 0.4 n/a 2.8 2.6 3.1 0.2 5.8 37 9
Isoleucine (g) 7.4 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.2 0.0 n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.3 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.4 0.0 n/a 16 4
Lysine (g) 14.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1.4 0.1 0.0 n/a 16 4
Magnesium (mg) 163.3 71.4 11.0 1.5 1.9 2.7 n/a 24.2 18.0 15.0 0.0 167.7 477 119
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.1 0.9 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.5 0.0 1.3 4 1
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 59.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 5.5 1.3 19.7 4.7 91 23
Niacin (mg) 42.2 3.4 0.1 0.0 0.0 0.0 n/a 3.4 0.1 3.1 0.0 31.3 84 21
Pantothenic acid (mg) 5.0 0.7 0.1 0.0 0.0 0.0 n/a 0.8 2.3 0.3 0.0 0.6 10 2
Phenylalanine (g) 6.6 0.7 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.3 0.0 n/a 9 2
Phosphorus (mg) 1,551.3 142.8 31.9 9.2 2.2 1.5 n/a 68.8 297.0 66.6 0.0 287.5 2,459 615
Phytosterols n/a 64.3 16.5 n/a 0.2 2.0 n/a n/a n/a n/a 59.7 n/a 143 36
Polyunsaturated Fat (g) 3.9 0.4 0.0 0.0 0.0 0.0 n/a 0.1 2.9 2.4 2.8 9.5 22 6
Potassium (mg) 2,676.2 1,249.5 160.6 24.1 21.1 12.6 n/a 53.9 207.0 95.4 0.3 2,524.0 7,025 1,756
Proline (g) 8.5 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.6 0.0 n/a 10 3
Protein (g) 168.6 6.1 1.2 0.4 0.1 0.1 n/a 4.4 18.8 5.7 0.0 14.2 220 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.5 3 1
Saturated Fat (g) 53.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 4.7 1.2 3.7 5.6 69 17
Selenium (mcg) 143.3 0.0 0.6 0.9 0.0 0.0 n/a 14.0 46.1 3.8 0.0 11.2 220 55
Serine (g) 6.7 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1.5 0.3 0.0 n/a 9 2
Sodium (mg) 598.7 21.4 4.4 1.0 2.1 0.3 n/a 0.0 213.0 669.6 0.5 3,274.8 4,786 1,196
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 40 10
Sucrose n/a 0.8 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 17.1 4.7 0.1 0.0 0.0 n/a n/a 0.6 1.3 0.0 70.6 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.4 0.0 0.2 2 0
Threonine (g) 6.5 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.2 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.4 2.6 0.0 0.0 0.0 0.2 n/a n/a 1.6 0.7 3.9 19.2 32 8
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.8 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.8 3.0 0.2 n/a 4 1
Total Fat (g) 136.1 1.2 0.1 0.0 0.0 0.0 n/a 0.4 14.3 5.3 27.0 21.5 206 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 9 2
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 n/a 6 2
Valine (g) 8.3 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.2 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 2,641.8 2.2 0.5 320.1 17.0 n/a 0.0 810.0 0.6 0.0 6,006.4 9,799 2,450
Vitamin A, RAE (mcg) 0.0 128.5 0.0 0.0 16.0 0.9 n/a 0.0 240.0 0.0 0.0 303.5 689 172
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 21 5
Vitamin B-6 (mg) 3.1 1.6 0.1 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 1.4 7 2
Vitamin C (mg) 0.0 574.1 8.1 1.9 5.1 0.0 n/a 0.0 0.0 0.0 0.0 16.0 605 151
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 0.0 0.0 159 40
Water (g) 596.2 670.4 98.0 3.5 3.3 0.1 n/a 127.6 114.2 2.4 0.0 639.1 2,255 564
Zinc (mg) 40.6 0.9 0.2 0.1 0.0 0.0 n/a 0.8 1.9 0.5 0.0 4.3 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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