Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) rolled oats |
1 1/2 cups (366g) milk |
1 1/2 cups (188g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
2 large (100g) eggs |
1/2 cup (110g) light brown sugar |
1/2 cup (114g) unsalted butter |
1 teaspoon (4g) vanilla |
3/4 cup (111g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 2.9 | 2.6 | 0.9 | 9.9 | 3.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 21 | 2 |
| Aspartic acid (g) | 2.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 435.5 | 28.1 | 1,016.2 | 0.7 | 6.5 | 56.0 | 91.3 | 27.2 | 0.5 | 6.7 | 1,753 | 146 |
| Calories | 614.0 | 234.2 | 682.5 | 7.0 | 0.0 | 1.6 | 143.0 | 418.0 | 813.8 | 12.1 | 63.3 | 2,990 | 249 |
| Calories (kj) | 2,569.3 | 980.9 | 2,855.6 | 29.4 | 0.0 | 6.8 | 599.0 | 1,749.0 | 3,403.9 | 50.6 | 266.4 | 12,511 | 1,043 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.7 | 17.0 | 143.1 | 3.3 | 0.0 | 0.5 | 0.7 | 107.9 | 0.1 | 0.5 | 16.1 | 399 | 33 |
| Cholesterol (mg) | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 244.0 | 0.0 | 0.0 | 667 | 56 |
| Copper (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 24 | 2 |
| Folate (mcg) | 51.8 | 18.3 | 343.1 | 0.0 | 0.0 | 0.0 | 47.0 | 1.1 | 3.4 | 0.0 | 6.7 | 471 | 39 |
| Folate, DFE (mcg) | 51.8 | 18.3 | 545.6 | 0.0 | 0.0 | 0.0 | 47.0 | 1.1 | 3.4 | 0.0 | 6.7 | 674 | 56 |
| Folate, food (mcg) | 51.8 | 18.3 | 54.4 | 0.0 | 0.0 | 0.0 | 47.0 | 1.1 | 3.4 | 0.0 | 6.7 | 183 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 5.5 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.5 | n/a | n/a | 5.4 | 7 | 1 |
| Glutamic acid (g) | 4.6 | 2.5 | 6.5 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.1 | 16 | 1 |
| Glycine (g) | 1.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 8.7 | 1.6 | 0.0 | 0.1 | 1.8 | 0.8 | 0.0 | 0.0 | 0.3 | 20 | 2 |
| Isoleucine (g) | 0.8 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 1.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 223.6 | 47.6 | 41.3 | 5.4 | 0.0 | 0.4 | 12.0 | 9.9 | 2.3 | 0.5 | 6.7 | 350 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 23.9 | 0.0 | 0.1 | 35 | 3 |
| Niacin (mg) | 1.8 | 0.3 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 1 |
| Pantothenic acid (mg) | 1.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.1 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 664.2 | 340.4 | 202.5 | 1,368.7 | 0.0 | 0.4 | 198.0 | 4.4 | 27.2 | 0.3 | 13.3 | 2,819 | 235 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.5 | 0.0 | 0.2 | 11 | 1 |
| Potassium (mg) | 586.4 | 552.7 | 200.6 | 0.7 | 0.2 | 2.8 | 138.0 | 146.3 | 27.2 | 6.2 | 85.5 | 1,747 | 146 |
| Proline (g) | 0.7 | 1.2 | 2.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 21.3 | 12.0 | 19.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 1.0 | 0.0 | 0.8 | 67 | 6 |
| Retinol (mcg) | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 761.6 | 0.0 | 0.0 | 1,035 | 86 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 58.3 | 0.0 | 0.0 | 72 | 6 |
| Selenium (mcg) | 46.8 | 7.3 | 63.6 | 0.0 | 0.0 | 0.0 | 30.7 | 1.3 | 1.1 | 0.0 | 0.1 | 151 | 13 |
| Serine (g) | 1.1 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 9.7 | 179.3 | 3.8 | 1,089.2 | 1,162.7 | 0.1 | 142.0 | 30.8 | 12.5 | 0.4 | 1.1 | 2,632 | 219 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 94 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 104.0 | n/a | n/a | 0.1 | 106 | 9 |
| Sugar (g) | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 106.7 | 0.1 | 0.5 | 11.1 | 121 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.0 | 0.6 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 10.6 | 13.4 | 1.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 92.1 | 0.0 | 0.4 | 128 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | 1.9 | 540.0 | 0.0 | 2,836.4 | 0.0 | 59.9 | 3,943 | 329 |
| Vitamin A, RAE (mcg) | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 0.1 | 160.0 | 0.0 | 776.3 | 0.0 | 3.3 | 1,061 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 16 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 68.1 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 17.6 | 320.9 | 22.4 | 0.6 | 0.0 | 0.1 | 76.2 | 1.5 | 20.4 | 2.2 | 93.5 | 555 | 46 |
| Zinc (mg) | 5.9 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 1 |
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