Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 medium (119g) green bell peppers |
6 ounces (171g) tomato paste |
8 ounces (229g) tomato sauce |
1 teaspoon (1g) dried basil |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
2 (0g) bay leaves |
1 pinch (0g) sugar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 4.4 | 0.0 | 0.4 | 0.1 | 0.5 | 4.8 | 4.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 0.3 | 25.3 | 16.3 | 11.9 | 61.7 | 29.7 | 15.7 | 31.9 | 7.1 | 13.2 | 1.0 | 0.0 | n/a | n/a | 269 | 45 |
| Calories | 798.3 | 238.7 | 44.0 | 13.4 | 23.8 | 140.6 | 54.9 | 1.6 | 5.3 | 1.8 | 1.9 | 0.4 | 0.0 | n/a | n/a | 1,325 | 221 |
| Calories (kj) | 3,333.9 | 998.7 | 182.6 | 56.1 | 100.0 | 588.0 | 228.6 | 6.8 | 22.1 | 7.7 | 8.1 | 1.6 | 0.0 | n/a | n/a | 5,534 | 922 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 5.5 | 32.4 | 12.3 | 0.3 | 1.4 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 66 | 11 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 295 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 2.0 | 7.0 | 3.4 | 0.3 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 0.3 | 11.9 | 20.6 | 25.1 | 2.2 | 4.7 | 1.7 | 1.9 | 0.2 | 0.0 | n/a | n/a | 117 | 19 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 0.3 | 11.9 | 20.6 | 25.1 | 2.2 | 4.7 | 1.7 | 1.9 | 0.2 | 0.0 | n/a | n/a | 117 | 19 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 0.3 | 11.9 | 20.6 | 25.1 | 2.2 | 4.7 | 1.7 | 1.9 | 0.2 | 0.0 | n/a | n/a | 117 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.3 | 10.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.4 | 9.9 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.3 | 0.1 | 0.2 | 3.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.2 | 0.2 | 0.4 | 5.1 | 2.3 | 0.6 | 0.7 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 90.7 | 0.0 | 11.0 | 2.3 | 11.9 | 72.0 | 36.6 | 5.0 | 5.4 | 1.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 238 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Niacin (mg) | 23.0 | 0.0 | 0.1 | 0.1 | 0.6 | 5.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 834.6 | 0.0 | 31.9 | 13.8 | 23.8 | 142.3 | 59.4 | 1.9 | 3.0 | 0.4 | 1.4 | 0.1 | 0.0 | n/a | n/a | 1,113 | 185 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | 10.7 | n/a | n/a | 0.7 | 4.1 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 1.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 0.3 | 160.6 | 36.1 | 208.3 | 1,738.3 | 756.6 | 18.4 | 25.2 | 5.3 | 5.7 | 0.6 | 0.0 | n/a | n/a | 4,411 | 735 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | 1.2 | 0.6 | 1.0 | 7.4 | 3.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 18.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 75.3 | 0.0 | 0.6 | 1.3 | 0.0 | 9.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 14 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 0.5 | 4.4 | 1.5 | 3.6 | 1,354.3 | 1,197.7 | 0.5 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2,863 | 477 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 20.9 | 9.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | 0.0 | 0.4 | 7.4 | 3.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 27.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 440.3 | 2,614.3 | 989.7 | 5.2 | 34.0 | 17.3 | 26.6 | 7.4 | 0.0 | n/a | n/a | 4,138 | 690 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 130.3 | 50.3 | 0.3 | 1.7 | 0.9 | 1.3 | 0.4 | 0.0 | n/a | n/a | 207 | 34 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 95.7 | 37.5 | 16.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 161 | 27 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 315.2 | 0.0 | 98.0 | 5.3 | 111.7 | 126.0 | 208.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 865 | 144 |
| Zinc (mg) | 21.7 | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
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