Nutritional Facts: Razzy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,344g)
mangoes
3 (393g)
oranges
6 ounces (171g)
raspberries
6 (128g)
ice cubes
Total 1 serving
Alanine (g) 1.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 n/a n/a 1 0
Ash (g) 4.8 1.7 0.8 0.1 7 2
Aspartic acid (g) 0.9 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.8 157.2 42.9 3.8 352 117
Calories 806.4 184.7 89.1 0.0 1,080 360
Calories (kj) 3,360.0 774.2 377.1 0.0 4,511 1,504
Carbohydrates (g) 201.3 46.2 20.5 0.0 268 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.2 0.2 0.0 2 1
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.5 9.4 11.1 0.0 42 14
Folate (mcg) 577.9 117.9 36.0 0.0 732 244
Folate, DFE (mcg) 577.9 117.9 36.0 0.0 732 244
Folate, food (mcg) 577.9 117.9 36.0 0.0 732 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 62.9 n/a 4.0 n/a 67 22
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 27.0 n/a 3.2 n/a 30 10
Glutamic acid (g) 1.3 0.4 n/a n/a 2 1
Glycine (g) 0.5 0.4 n/a n/a 1 0
Histidine (g) 0.3 0.1 n/a n/a 0 0
Iron (mg) 2.2 0.4 1.2 0.0 4 1
Isoleucine (g) 0.4 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 n/a n/a 1 0
Lysine (g) 0.9 0.2 n/a n/a 1 0
Magnesium (mg) 134.4 39.3 37.7 1.3 213 71
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 1.1 0.0 2 1
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 1.9 0.1 0.1 0.0 2 1
Niacin (mg) 9.0 1.1 1.0 0.0 11 4
Pantothenic acid (mg) 2.6 1.0 0.6 0.0 4 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0 0
Phosphorus (mg) 188.2 55.0 49.7 0.0 293 98
Polyunsaturated Fat (g) 1.0 0.1 0.6 0.0 2 1
Potassium (mg) 2,257.9 711.3 258.9 1.3 3,229 1,076
Proline (g) 0.4 0.2 n/a n/a 1 0
Protein (g) 11.0 3.7 2.1 0.0 17 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 1 0
Selenium (mcg) 8.1 2.0 0.3 0.0 10 3
Serine (g) 0.5 0.1 n/a n/a 1 0
Sodium (mg) 13.4 0.0 1.7 3.8 19 6
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 93.7 n/a 0.3 n/a 94 31
Sugar (g) 183.6 36.7 7.6 0.0 228 76
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 1 0
Threonine (g) 0.4 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 12.1 0.7 1.5 0.0 14 5
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 1.8 n/a 2 1
Tocopherol, gamma (mg) 0.1 n/a 2.4 n/a 3 1
Total Fat (g) 5.1 0.5 1.1 0.0 7 2
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0 0
Valine (g) 0.6 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 14,542.1 884.3 56.6 0.0 15,483 5,161
Vitamin A, RAE (mcg) 725.8 43.2 3.4 0.0 772 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 2 1
Vitamin C (mg) 489.2 209.1 44.9 0.0 743 248
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,121.7 340.9 147.0 127.9 1,738 579
Zinc (mg) 1.2 0.3 0.7 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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