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Nutritional Facts: Asian Green Bean Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
sesame oil
1 lb (454g)
green beans
1 pinch (0g)
crushed red pepper flakes
1/2 cup (119g)
water
1 1/2 cups (0g)
stir fry vegetables
1 tablespoon (0g)
black bean sauce
1/2 cup (35g)
sliced mushrooms
1 to taste (0g)
cashew nuts
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 3.0 0.0 0.1 n/a n/a 0.3 n/a 3 1
Aspartic acid (g) 0.0 1.2 0.0 n/a n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 167.8 0.0 3.6 n/a n/a 1.1 n/a 172 43
Calories 39.8 140.6 0.1 0.0 n/a n/a 7.7 n/a 188 47
Calories (kj) 166.5 594.2 0.5 0.0 n/a n/a 32.6 n/a 794 198
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 0.0 31.6 0.0 0.0 n/a n/a 1.1 n/a 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 12.2 0.0 0.0 n/a n/a 0.4 n/a 13 3
Folate (mcg) 0.0 149.7 0.0 0.0 n/a n/a 6.0 n/a 156 39
Folate, DFE (mcg) 0.0 149.7 0.0 0.0 n/a n/a 6.0 n/a 156 39
Folate, food (mcg) 0.0 149.7 0.0 0.0 n/a n/a 6.0 n/a 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 6.3 n/a n/a n/a n/a 0.1 n/a 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a n/a 0.5 n/a 7 2
Glutamic acid (g) 0.0 0.8 0.0 n/a n/a n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.7 0.0 0.0 n/a n/a 0.2 n/a 5 1
Isoleucine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 113.4 0.0 1.2 n/a n/a 3.2 n/a 118 29
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Niacin (mg) 0.0 3.3 0.0 0.0 n/a n/a 1.3 n/a 5 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 n/a n/a 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 172.4 0.1 0.0 n/a n/a 30.1 n/a 203 51
Phytosterols (mg) 38.9 n/a n/a n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 n/a n/a 0.1 n/a 2 1
Potassium (mg) 0.0 957.1 0.7 1.2 n/a n/a 111.3 n/a 1,070 268
Proline (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 8.3 0.0 0.0 n/a n/a 1.1 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Selenium (mcg) 0.0 2.7 0.0 0.0 n/a n/a 3.3 n/a 6 1
Serine (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 27.2 0.0 3.6 n/a n/a 1.8 n/a 33 8
Starch n/a 4.0 n/a n/a n/a n/a 0.0 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 14.8 0.0 0.0 n/a n/a 0.7 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.5 1.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 3,129.8 10.3 0.0 n/a n/a 0.0 n/a 3,140 785
Vitamin A, RAE (mcg) 0.0 158.8 0.5 0.0 n/a n/a 0.0 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 55.3 0.0 0.0 n/a n/a 0.7 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a 2 1
Water (g) 0.0 409.7 0.0 118.4 n/a n/a 32.4 n/a 560 140
Zinc (mg) 0.0 1.1 0.0 0.0 n/a n/a 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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