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    Nutritional Facts: Parmesan Roasted Asparagus Spears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus spears
    1 1/2 teaspoons (7g)
    olive oil
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    fresh cracked pepper
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.0 n/a n/a n/a 0.2 1 0
    Ash (g) 2.9 0.0 0.1 n/a n/a 0.8 4 1
    Aspartic acid (g) 2.5 0.0 n/a n/a n/a 0.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 104.4 0.1 1.4 n/a n/a 110.9 217 54
    Calories 99.9 59.7 5.3 n/a n/a 43.1 208 52
    Calories (kj) 426.8 249.7 21.8 n/a n/a 180.5 879 220
    Carbohydrates (g) 18.7 0.0 1.7 n/a n/a 0.4 21 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 8.8 9 2
    Copper (mg) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 9.1 0.0 0.1 n/a n/a 0.0 9 2
    Folate (mcg) 676.5 0.0 4.8 n/a n/a 1.0 682 171
    Folate, DFE (mcg) 676.5 0.0 4.8 n/a n/a 1.0 682 171
    Folate, food (mcg) 676.5 0.0 4.8 n/a n/a 1.0 682 171
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 3.6 n/a 0.3 n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.9 n/a 0.2 n/a n/a 0.0 2 1
    Glutamic acid (g) 1.2 0.0 n/a n/a n/a 0.9 2 1
    Glycine (g) 0.5 0.0 n/a n/a n/a 0.1 1 0
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.1 0 0
    Iron (mg) 4.1 0.0 0.0 n/a n/a 0.1 4 1
    Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 n/a n/a n/a 0.4 1 0
    Lysine (g) 0.5 0.0 n/a n/a n/a 0.3 1 0
    Magnesium (mg) 63.6 0.0 1.4 n/a n/a 3.8 69 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 4.9 0.0 n/a n/a 0.8 6 1
    Niacin (mg) 4.9 0.0 0.0 n/a n/a 0.0 5 1
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 245.2 0.0 1.9 n/a n/a 72.9 320 80
    Phytosterols n/a 14.9 n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 0.5 0.7 0.0 n/a n/a 0.1 1 0
    Potassium (mg) 1,017.0 0.1 24.7 n/a n/a 12.5 1,054 264
    Proline (g) 0.3 0.0 n/a n/a n/a 0.5 1 0
    Protein (g) 10.9 0.0 0.1 n/a n/a 3.8 15 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 22.3 22 6
    Riboflavin (mg) 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.9 0.0 n/a n/a 1.7 3 1
    Selenium (mcg) 27.7 0.0 0.0 n/a n/a 1.8 29 7
    Serine (g) 0.5 0.0 n/a n/a n/a 0.2 1 0
    Sodium (mg) 63.6 0.1 0.2 n/a n/a 152.9 217 54
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.1 n/a n/a 0.0 0 0
    Sugar (g) 5.9 0.0 0.6 n/a n/a 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 6.8 1.0 0.0 n/a n/a 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 6.8 0.1 n/a n/a 2.9 11 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.2 0 0
    Valine (g) 0.6 0.0 n/a n/a n/a 0.3 1 0
    Vitamin A, IU (IU) 4,567.2 0.0 1.4 n/a n/a 86.5 4,655 1,164
    Vitamin A, RAE (mcg) 227.0 0.0 0.0 n/a n/a 22.9 250 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 35.0 0.0 9.3 n/a n/a 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 2.1 2 1
    Water (g) 420.5 0.0 22.2 n/a n/a 2.1 445 111
    Zinc (mg) 2.7 0.0 0.0 n/a n/a 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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