You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken, Mango & Avocado Salad With Orange Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 large (403g)
mangoes
1 large (241g)
avocados
6 (102g)
cherry tomatoes
1/2 cup (124g)
orange juice
3 1/2 tablespoons (47g)
extra virgin olive oil
2 teaspoons (10g)
red wine vinegar
1 teaspoon (5g)
balsamic vinegar
1/2 teaspoon (1g)
orange rind
1 to taste (0g)
salt & pepper
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 2.9 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Ash (g) 2.7 1.5 3.8 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Aspartic acid (g) 4.7 0.3 0.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 183 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 11.8 44.4 28.9 10.2 13.6 0.5 0.6 1.4 1.6 n/a n/a 113 28
Calories 269.0 241.9 385.9 18.4 55.8 417.7 1.9 4.7 1.0 n/a n/a 1,396 349
Calories (kj) 1,125.7 1,008.0 1,616.0 75.5 233.1 1,747.8 7.9 19.6 4.1 n/a n/a 5,838 1,459
Campesterol n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 60.4 20.6 4.0 12.9 0.0 0.0 0.9 0.3 n/a n/a 99 25
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 151 38
Copper (mg) 0.1 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.5 16.2 1.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 24 6
Folate (mcg) 9.4 173.4 195.4 15.3 37.2 0.0 n/a n/a 0.3 n/a n/a 431 108
Folate, DFE (mcg) 9.4 173.4 195.4 15.3 37.2 0.0 n/a n/a 0.3 n/a n/a 431 108
Folate, food (mcg) 9.4 173.4 195.4 15.3 37.2 0.0 n/a n/a 0.3 n/a n/a 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 18.9 0.3 1.4 n/a n/a n/a 0.4 n/a n/a n/a 21 5
Galactose n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.1 0.9 1.3 n/a n/a n/a 0.4 n/a n/a n/a 11 3
Glutamic acid (g) 7.4 0.4 0.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Glycine (g) 2.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 1.9 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.9 0.6 1.3 0.3 0.2 0.3 0.0 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 2.5 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Lysine (g) 4.8 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 61.4 40.3 69.9 11.2 13.6 0.0 0.4 0.6 0.2 n/a n/a 198 49
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 0.6 23.6 0.0 0.0 34.5 n/a n/a 0.0 n/a n/a 61 15
Niacin (mg) 24.6 2.7 4.2 0.6 0.5 0.0 n/a n/a 0.0 n/a n/a 33 8
Pantothenic acid (mg) 3.4 0.8 3.4 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 8 2
Phenylalanine (g) 2.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 495.6 56.4 125.4 24.5 21.1 0.0 0.8 1.0 0.2 n/a n/a 725 181
Phytosterols n/a n/a n/a 7.1 n/a 104.4 n/a n/a 0.3 n/a n/a 112 28
Polyunsaturated Fat (g) 0.9 0.3 4.4 0.1 0.0 5.0 n/a n/a 0.0 n/a n/a 11 3
Potassium (mg) 873.2 677.4 1,169.8 241.7 248.0 0.5 3.9 5.9 2.1 n/a n/a 3,223 806
Proline (g) 1.6 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Protein (g) 50.1 3.3 4.8 0.9 0.9 0.0 0.0 0.0 0.0 n/a n/a 60 15
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 21 5
Riboflavin (mg) 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 0.4 5.1 0.0 0.0 6.5 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 75.5 2.4 1.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 79 20
Serine (g) 1.9 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 273.8 4.0 16.9 5.1 1.2 0.9 0.8 1.2 0.0 n/a n/a 304 76
Starch n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 28.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 28 7
Sugar (g) 0.0 55.1 1.6 2.7 10.4 0.0 0.0 0.8 n/a n/a n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 2.2 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 3.6 5.0 0.6 0.0 6.8 n/a n/a 0.0 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.8 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 6.1 1.5 35.4 0.2 0.2 47.3 0.0 0.0 0.0 n/a n/a 91 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Valine (g) 2.6 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 70.8 4,362.6 352.2 849.7 248.0 0.0 0.0 0.0 4.2 n/a n/a 5,887 1,472
Vitamin A, RAE (mcg) 21.2 217.7 16.9 42.8 12.4 0.0 0.0 0.0 0.2 n/a n/a 311 78
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.5 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 2.8 146.8 24.1 14.0 62.0 0.0 0.1 0.0 1.4 n/a n/a 251 63
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Water (g) 178.9 336.5 176.6 96.4 109.5 0.0 9.4 4.1 0.7 n/a n/a 912 228
Zinc (mg) 1.4 0.4 1.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken, Mango & Avocado Salad With Orange Dressing.