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    Nutritional Facts: Chicken, Mango & Avocado Salad With Orange Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 large (403g)
    mangoes
    1 large (241g)
    avocados
    6 (102g)
    cherry tomatoes
    1/2 cup (124g)
    orange juice
    3 1/2 tablespoons (47g)
    extra virgin olive oil
    2 teaspoons (10g)
    red wine vinegar
    1 teaspoon (5g)
    balsamic vinegar
    1/2 teaspoon (1g)
    orange rind
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 2.9 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.4 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Ash (g) 2.7 1.5 3.8 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Aspartic acid (g) 4.7 0.3 0.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 183 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 11.8 44.4 28.9 10.2 13.6 0.5 0.6 1.4 1.6 n/a n/a 113 28
    Calories 269.0 241.9 385.9 18.4 55.8 417.7 1.9 4.7 1.0 n/a n/a 1,396 349
    Calories (kj) 1,125.7 1,008.0 1,616.0 75.5 233.1 1,747.8 7.9 19.6 4.1 n/a n/a 5,838 1,459
    Campesterol n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 0.0 60.4 20.6 4.0 12.9 0.0 0.0 0.9 0.3 n/a n/a 99 25
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 151 38
    Copper (mg) 0.1 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.5 16.2 1.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 24 6
    Folate (mcg) 9.4 173.4 195.4 15.3 37.2 0.0 n/a n/a 0.3 n/a n/a 431 108
    Folate, DFE (mcg) 9.4 173.4 195.4 15.3 37.2 0.0 n/a n/a 0.3 n/a n/a 431 108
    Folate, food (mcg) 9.4 173.4 195.4 15.3 37.2 0.0 n/a n/a 0.3 n/a n/a 431 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 18.9 0.3 1.4 n/a n/a n/a 0.4 n/a n/a n/a 21 5
    Galactose n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.1 0.9 1.3 n/a n/a n/a 0.4 n/a n/a n/a 11 3
    Glutamic acid (g) 7.4 0.4 0.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Glycine (g) 2.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 1.9 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 0.9 0.6 1.3 0.3 0.2 0.3 0.0 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 2.5 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Lysine (g) 4.8 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 61.4 40.3 69.9 11.2 13.6 0.0 0.4 0.6 0.2 n/a n/a 198 49
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 0.6 23.6 0.0 0.0 34.5 n/a n/a 0.0 n/a n/a 61 15
    Niacin (mg) 24.6 2.7 4.2 0.6 0.5 0.0 n/a n/a 0.0 n/a n/a 33 8
    Pantothenic acid (mg) 3.4 0.8 3.4 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 8 2
    Phenylalanine (g) 2.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 495.6 56.4 125.4 24.5 21.1 0.0 0.8 1.0 0.2 n/a n/a 725 181
    Phytosterols n/a n/a n/a 7.1 n/a 104.4 n/a n/a 0.3 n/a n/a 112 28
    Polyunsaturated Fat (g) 0.9 0.3 4.4 0.1 0.0 5.0 n/a n/a 0.0 n/a n/a 11 3
    Potassium (mg) 873.2 677.4 1,169.8 241.7 248.0 0.5 3.9 5.9 2.1 n/a n/a 3,223 806
    Proline (g) 1.6 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
    Protein (g) 50.1 3.3 4.8 0.9 0.9 0.0 0.0 0.0 0.0 n/a n/a 60 15
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 21 5
    Riboflavin (mg) 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.3 0.4 5.1 0.0 0.0 6.5 0.0 0.0 0.0 n/a n/a 13 3
    Selenium (mcg) 75.5 2.4 1.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 79 20
    Serine (g) 1.9 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 273.8 4.0 16.9 5.1 1.2 0.9 0.8 1.2 0.0 n/a n/a 304 76
    Starch n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 28.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 28 7
    Sugar (g) 0.0 55.1 1.6 2.7 10.4 0.0 0.0 0.8 n/a n/a n/a 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 2.2 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.4 3.6 5.0 0.6 0.0 6.8 n/a n/a 0.0 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.8 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 6.1 1.5 35.4 0.2 0.2 47.3 0.0 0.0 0.0 n/a n/a 91 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.8 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Valine (g) 2.6 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 70.8 4,362.6 352.2 849.7 248.0 0.0 0.0 0.0 4.2 n/a n/a 5,887 1,472
    Vitamin A, RAE (mcg) 21.2 217.7 16.9 42.8 12.4 0.0 0.0 0.0 0.2 n/a n/a 311 78
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.8 0.5 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 2.8 146.8 24.1 14.0 62.0 0.0 0.1 0.0 1.4 n/a n/a 251 63
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
    Water (g) 178.9 336.5 176.6 96.4 109.5 0.0 9.4 4.1 0.7 n/a n/a 912 228
    Zinc (mg) 1.4 0.4 1.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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