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Nutritional Facts: Bacon English Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3 tablespoons (43g)
butter
1 (50g)
eggs
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
sugar
3 cups (375g)
plain flour
2 teaspoons (8g)
dry yeast
150 g (150g)
bacon
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 n/a 1.2 0.2 1.1 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.4 0.0 n/a 1.6 0.2 1.1 0.2 n/a 4 0
Ash (g) 1.8 0.9 0.5 3.0 0.0 1.8 0.5 3.8 0.8 n/a 13 1
Aspartic acid (g) 0.6 0.0 0.7 0.0 n/a 1.6 0.3 1.6 0.3 n/a 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 10.2 28.0 0.7 0.1 56.3 2.4 9.0 110.9 n/a 508 51
Calories 156.2 305.4 71.5 0.0 32.5 1,365.0 26.0 687.0 43.1 n/a 2,687 269
Calories (kj) 653.9 1,277.6 299.5 0.0 135.9 5,711.3 108.9 2,877.0 180.5 n/a 11,245 1,124
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.0 0.4 0.0 8.4 286.2 3.3 1.0 0.4 n/a 311 31
Cholesterol (mg) 34.2 91.6 186.0 0.0 0.0 0.0 0.0 102.0 8.8 n/a 423 42
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 2.2 0.0 0.0 n/a 12 1
Folate (mcg) 12.2 1.3 23.5 0.0 0.0 686.3 187.2 3.0 1.0 n/a 914 91
Folate, DFE (mcg) 12.2 1.3 23.5 0.0 0.0 1,091.3 187.2 3.0 1.0 n/a 1,319 132
Folate, food (mcg) 12.2 1.3 23.5 0.0 0.0 108.8 187.2 3.0 1.0 n/a 337 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 n/a 578 58
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.1 0.8 0.0 n/a 13.0 0.5 2.6 0.9 n/a 20 2
Glycine (g) 0.2 0.0 0.2 0.0 n/a 1.4 0.2 1.2 0.1 n/a 3 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a 0.9 0.1 0.7 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 0.0 17.4 0.2 0.7 0.1 n/a 19 2
Isoleucine (g) 0.5 0.0 0.3 0.0 n/a 1.3 0.2 0.8 0.2 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.5 0.0 n/a 2.7 0.2 1.4 0.4 n/a 6 1
Lysine (g) 0.6 0.0 0.5 0.0 n/a 0.9 0.3 1.4 0.3 n/a 4 0
Magnesium (mg) 31.7 0.9 6.0 0.0 0.0 82.5 4.3 18.0 3.8 n/a 147 15
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0.7 0.0 0.4 0.1 n/a 2 0
Monounsaturated Fat (g) 2.6 9.0 1.8 0.0 0.0 0.3 0.3 30.1 0.8 n/a 45 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 22.1 3.2 5.7 0.0 n/a 31 3
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 1.6 1.1 0.8 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.3 0.0 n/a 2.0 0.1 0.7 0.2 n/a 4 0
Phosphorus (mg) 226.9 10.2 99.0 0.0 0.0 405.0 51.0 282.0 72.9 n/a 1,147 115
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.3 1.0 0.0 0.0 1.5 0.0 7.2 0.1 n/a 11 1
Potassium (mg) 368.4 10.2 69.0 0.2 0.2 401.3 76.4 312.0 12.5 n/a 1,250 125
Proline (g) 0.8 0.0 0.3 0.0 n/a 4.5 0.1 1.0 0.5 n/a 7 1
Protein (g) 8.0 0.4 6.3 0.0 0.0 38.7 3.2 17.4 3.8 n/a 78 8
Retinol (mcg) 75.6 285.8 80.0 0.0 0.0 0.0 0.0 16.5 22.3 n/a 480 48
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 1.9 0.3 0.2 0.0 n/a 3 0
Saturated Fat (g) 5.6 21.9 1.6 0.0 0.0 0.6 0.1 22.5 1.7 n/a 54 5
Selenium (mcg) 4.9 0.4 15.4 0.0 0.1 127.1 0.6 30.3 1.8 n/a 181 18
Serine (g) 0.4 0.0 0.5 0.0 n/a 1.9 0.2 0.7 0.2 n/a 4 0
Sodium (mg) 119.6 304.2 71.0 1,162.7 0.1 7.5 4.1 1,249.5 152.9 n/a 3,072 307
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 8.4 n/a n/a n/a 0.0 n/a 8 1
Sugar n/a 0.0 0.2 0.0 8.4 1.0 0.0 0.0 0.1 n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.9 0.9 0.4 0.0 n/a 4 0
Threonine (g) 0.4 0.0 0.3 0.0 n/a 1.1 0.2 0.7 0.1 n/a 3 0
Tocopherol, alpha n/a 1.0 0.5 0.0 0.0 0.2 0.0 0.4 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 1.4 n/a 0.1 n/a n/a 2 0
Total Fat (g) 8.9 34.6 4.8 0.0 0.0 3.7 0.6 67.6 2.9 n/a 123 12
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 n/a 1.2 0.1 0.5 0.2 n/a 3 0
Valine (g) 0.5 0.0 0.4 0.0 n/a 1.6 0.2 0.9 0.3 n/a 4 0
Vitamin A, IU (IU) 336.7 1,064.6 270.0 0.0 0.0 0.0 0.0 55.5 86.5 n/a 1,813 181
Vitamin A, RAE (mcg) 80.5 291.4 80.0 0.0 0.0 0.0 0.0 16.5 22.9 n/a 491 49
Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 0.0 0.0 1.0 0.2 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D n/a 25.6 41.0 0.0 0.0 0.0 0.0 94.5 2.1 n/a 163 16
Water (g) 214.0 6.8 38.1 0.0 0.0 44.7 0.4 60.3 2.1 n/a 366 37
Zinc (mg) 0.9 0.0 0.6 0.0 0.0 2.6 0.6 1.8 0.4 n/a 7 1

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