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    Nutritional Facts: Ice Cream Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    3/4 cup (150g)
    sugar
    1/8 teaspoon (1g)
    salt
    3 (46g)
    egg yolks
    1 teaspoon (4g)
    vanilla extract
    1 cup (238g)
    whipping cream
    1 cup (242g)
    half-and-half
    3/4 cup (94g)
    flour
    1/4 cup (20g)
    cocoa
    10 tablespoons (142g)
    butter
    4 ounces (113g)
    unsweetened chocolate
    1 1/4 cups (250g)
    sugar
    3/4 teaspoon (5g)
    salt
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.4 n/a 0.2 0.2 0.3 n/a 0.0 0.5 n/a 0.0 1.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 4 0
    Arginine (g) 0.4 n/a 0.0 0.5 n/a 0.2 0.3 0.4 n/a 0.0 0.9 n/a 0.0 1.2 n/a 4 0
    Ash (g) 2.6 0.0 0.7 0.8 0.0 1.1 1.6 0.4 n/a 3.0 4.1 0.0 4.5 1.6 0.0 21 1
    Aspartic acid (g) 0.9 n/a 0.0 0.7 n/a 0.4 0.5 0.4 n/a 0.1 1.4 n/a 0.0 2.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 96.4 n/a n/a n/a n/a 102 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90.7 0.0 0.0 0.0 0.0 91 5
    Calcium (mg) 435.5 1.5 0.2 59.2 0.5 154.7 254.1 14.1 0.0 34.1 114.5 2.5 1.1 84.0 0.9 1,157 58
    Calories 234.2 580.5 0.0 147.8 12.1 821.1 314.6 341.3 80.0 1,018.1 568.1 967.5 0.0 214.5 24.2 5,324 266
    Calories (kj) 980.9 2,427.0 0.0 617.8 50.6 3,434.3 1,318.9 1,427.8 334.8 4,258.6 2,378.0 4,045.0 0.0 898.5 101.2 22,273 1,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14.7 n/a n/a n/a n/a 15 1
    Carbohydrates (g) 17.0 150.0 0.0 1.6 0.5 6.6 10.4 71.5 12.0 0.1 33.8 250.0 0.0 1.1 1.1 556 28
    Cholesterol (mg) 51.2 0.0 0.0 498.0 0.0 326.1 89.5 0.0 0.0 305.3 0.0 0.0 0.0 558.0 0.0 1,828 91
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.7 0.0 0.0 0.1 0.0 4 0
    Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4.0 0.0 18.8 0.0 0.0 0.0 0.0 25 1
    Folate (mcg) 18.3 0.0 0.0 67.0 0.0 9.5 7.3 171.6 n/a 4.3 31.8 0.0 0.0 70.5 0.0 380 19
    Folate, DFE (mcg) 18.3 0.0 0.0 67.0 0.0 9.5 7.3 272.8 n/a 4.3 31.8 0.0 0.0 70.5 0.0 481 24
    Folate, food (mcg) 18.3 0.0 0.0 67.0 0.0 9.5 7.3 27.2 n/a 4.3 31.8 0.0 0.0 70.5 0.0 236 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144 7
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.0 0.9 n/a 1.0 1.5 3.3 n/a 0.3 2.1 n/a 0.0 2.5 n/a 14 1
    Glycine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.3 n/a 0.0 0.6 n/a 0.0 0.6 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.2 n/a 0.0 0.2 n/a 0.0 0.5 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 1.3 0.0 0.1 0.2 4.4 7.2 0.0 19.7 0.1 0.0 2.6 0.0 36 2
    Isoleucine (g) 0.7 n/a 0.0 0.4 n/a 0.3 0.4 0.3 n/a 0.1 0.5 n/a 0.0 1.0 n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.6 n/a 0.5 0.7 0.7 n/a 0.1 0.8 n/a 0.0 1.6 n/a 6 0
    Lysine (g) 1.0 n/a 0.0 0.6 n/a 0.4 0.6 0.2 n/a 0.1 0.5 n/a 0.0 1.4 n/a 5 0
    Magnesium (mg) 47.6 0.0 0.0 2.3 0.5 16.7 24.2 20.6 n/a 2.8 370.8 0.0 0.0 18.0 1.0 505 25
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 4.7 0.0 0.0 0.0 0.0 6 0
    Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.2 n/a 0.0 0.2 n/a 0.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 3.9 0.0 0.0 5.4 0.0 25.4 8.0 0.1 n/a 29.8 18.3 0.0 0.0 5.5 0.0 96 5
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 5.5 n/a 0.1 1.5 0.0 0.0 0.1 0.0 8 0
    Pantothenic acid (mg) 1.1 0.0 0.0 1.4 0.0 0.6 0.7 0.4 n/a 0.2 0.2 0.0 0.0 2.3 0.0 7 0
    Phenylalanine (g) 0.6 n/a 0.0 0.3 n/a 0.2 0.3 0.5 n/a 0.1 0.6 n/a 0.0 1.0 n/a 4 0
    Phosphorus (mg) 340.4 0.0 0.0 179.0 0.3 147.6 229.9 101.3 n/a 34.1 453.6 0.0 0.0 297.0 0.5 1,784 89
    Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 0.0 3.3 1.0 0.4 n/a 4.3 1.8 0.0 0.0 2.9 0.0 16 1
    Potassium (mg) 552.7 3.0 0.1 50.0 6.2 178.5 314.6 100.3 n/a 34.1 941.2 5.0 0.4 207.0 12.4 2,405 120
    Proline (g) 1.2 n/a 0.0 0.3 n/a 0.5 0.7 1.1 n/a 0.1 1.0 n/a 0.0 0.8 n/a 6 0
    Protein (g) 12.0 0.0 0.0 7.3 0.0 4.9 7.2 9.7 4.0 1.2 14.6 0.0 0.0 18.8 0.0 80 4
    Retinol (mcg) 113.5 0.0 0.0 170.3 0.0 963.9 229.9 0.0 n/a 952.8 0.0 0.0 0.0 240.0 0.0 2,670 134
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.3 0.4 0.5 n/a 0.0 0.1 0.0 0.0 0.7 0.0 3 0
    Saturated Fat (g) 8.3 0.0 0.0 4.4 0.0 54.8 17.3 0.1 0.0 72.9 36.7 0.0 0.0 4.7 0.0 199 10
    Selenium (mcg) 7.3 0.9 0.0 25.7 0.0 1.2 4.4 31.8 n/a 1.4 9.2 1.5 0.0 46.1 0.0 129 6
    Serine (g) 0.7 n/a 0.0 0.6 n/a 0.3 0.4 0.5 n/a 0.1 0.6 n/a 0.0 1.5 n/a 5 0
    Sodium (mg) 179.3 1.5 290.7 22.0 0.4 90.4 99.2 1.9 0.0 1,013.9 27.2 2.5 1,744.1 213.0 0.8 3,687 184
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.1 n/a n/a n/a n/a 43 2
    Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 249.5 n/a 0.0 n/a 399 20
    Sugar n/a 149.7 0.0 0.3 0.5 0.3 0.4 0.3 0.0 0.1 1.0 249.5 0.0 0.6 1.1 404 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,470.8 0.0 0.0 0.0 0.0 1,471 74
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.7 n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.3 n/a 0.2 0.3 0.3 n/a 0.1 0.4 n/a 0.0 0.8 n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 1.2 0.0 2.5 0.8 0.1 n/a 3.3 0.5 0.0 0.0 1.6 0.0 10 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a 0.4 n/a 0.0 6.6 n/a n/a 0.8 n/a 8 0
    Total Fat (g) 13.4 0.0 0.0 12.2 0.0 88.1 27.8 0.9 2.0 115.2 59.3 0.0 0.0 14.3 0.0 333 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.1 n/a 5 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.3 n/a 0.2 0.3 0.3 n/a 0.1 0.5 n/a 0.0 0.7 n/a 3 0
    Valine (g) 0.8 n/a 0.0 0.4 n/a 0.3 0.5 0.4 n/a 0.1 0.7 n/a 0.0 1.3 n/a 5 0
    Vitamin A, IU (IU) 505.1 0.0 0.0 661.9 0.0 3,498.6 856.7 0.0 0.0 3,548.6 0.0 0.0 0.0 810.0 0.0 9,881 494
    Vitamin A, RAE (mcg) 120.8 0.0 0.0 174.9 0.0 978.2 234.7 0.0 n/a 971.3 0.0 0.0 0.0 240.0 0.0 2,720 136
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 0.4 0.8 0.0 n/a 0.2 0.0 0.0 0.0 1.3 0.0 5 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 1.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Vitamin D n/a 0.0 0.0 100.1 0.0 64.3 19.4 0.0 n/a 85.2 0.0 0.0 0.0 123.0 0.0 392 20
    Water (g) 320.9 0.0 0.0 24.0 2.2 137.3 195.0 11.2 n/a 22.5 1.5 0.1 0.0 114.2 4.4 833 42
    Zinc (mg) 1.4 0.0 0.0 1.1 0.0 0.5 1.2 0.7 n/a 0.1 10.9 0.0 0.0 1.9 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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