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Nutritional Facts: Ice Cream Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3/4 cup (150g)
sugar
1/8 teaspoon (1g)
salt
3 (46g)
egg yolks
1 teaspoon (4g)
vanilla extract
1 cup (238g)
whipping cream
1 cup (242g)
half-and-half
3/4 cup (94g)
flour
1/4 cup (20g)
cocoa
10 tablespoons (142g)
butter
4 ounces (113g)
unsweetened chocolate
1 1/4 cups (250g)
sugar
3/4 teaspoon (5g)
salt
3 (150g)
eggs
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 n/a 0.2 0.2 0.3 n/a 0.0 0.5 n/a 0.0 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 4 0
Arginine (g) 0.4 n/a 0.0 0.5 n/a 0.2 0.3 0.4 n/a 0.0 0.9 n/a 0.0 1.2 n/a 4 0
Ash (g) 2.6 0.0 0.7 0.8 0.0 1.1 1.6 0.4 n/a 3.0 4.1 0.0 4.5 1.6 0.0 21 1
Aspartic acid (g) 0.9 n/a 0.0 0.7 n/a 0.4 0.5 0.4 n/a 0.1 1.4 n/a 0.0 2.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 96.4 n/a n/a n/a n/a 102 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90.7 0.0 0.0 0.0 0.0 91 5
Calcium (mg) 435.5 1.5 0.2 59.2 0.5 154.7 254.1 14.1 0.0 34.1 114.5 2.5 1.1 84.0 0.9 1,157 58
Calories 234.2 580.5 0.0 147.8 12.1 821.1 314.6 341.3 80.0 1,018.1 568.1 967.5 0.0 214.5 24.2 5,324 266
Calories (kj) 980.9 2,427.0 0.0 617.8 50.6 3,434.3 1,318.9 1,427.8 334.8 4,258.6 2,378.0 4,045.0 0.0 898.5 101.2 22,273 1,114
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14.7 n/a n/a n/a n/a 15 1
Carbohydrates (g) 17.0 150.0 0.0 1.6 0.5 6.6 10.4 71.5 12.0 0.1 33.8 250.0 0.0 1.1 1.1 556 28
Cholesterol (mg) 51.2 0.0 0.0 498.0 0.0 326.1 89.5 0.0 0.0 305.3 0.0 0.0 0.0 558.0 0.0 1,828 91
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.7 0.0 0.0 0.1 0.0 4 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4.0 0.0 18.8 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 18.3 0.0 0.0 67.0 0.0 9.5 7.3 171.6 n/a 4.3 31.8 0.0 0.0 70.5 0.0 380 19
Folate, DFE (mcg) 18.3 0.0 0.0 67.0 0.0 9.5 7.3 272.8 n/a 4.3 31.8 0.0 0.0 70.5 0.0 481 24
Folate, food (mcg) 18.3 0.0 0.0 67.0 0.0 9.5 7.3 27.2 n/a 4.3 31.8 0.0 0.0 70.5 0.0 236 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144 7
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.0 0.9 n/a 1.0 1.5 3.3 n/a 0.3 2.1 n/a 0.0 2.5 n/a 14 1
Glycine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.3 n/a 0.0 0.6 n/a 0.0 0.6 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.2 n/a 0.0 0.2 n/a 0.0 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 1.3 0.0 0.1 0.2 4.4 7.2 0.0 19.7 0.1 0.0 2.6 0.0 36 2
Isoleucine (g) 0.7 n/a 0.0 0.4 n/a 0.3 0.4 0.3 n/a 0.1 0.5 n/a 0.0 1.0 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.6 n/a 0.5 0.7 0.7 n/a 0.1 0.8 n/a 0.0 1.6 n/a 6 0
Lysine (g) 1.0 n/a 0.0 0.6 n/a 0.4 0.6 0.2 n/a 0.1 0.5 n/a 0.0 1.4 n/a 5 0
Magnesium (mg) 47.6 0.0 0.0 2.3 0.5 16.7 24.2 20.6 n/a 2.8 370.8 0.0 0.0 18.0 1.0 505 25
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 4.7 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.2 n/a 0.0 0.2 n/a 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 3.9 0.0 0.0 5.4 0.0 25.4 8.0 0.1 n/a 29.8 18.3 0.0 0.0 5.5 0.0 96 5
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 5.5 n/a 0.1 1.5 0.0 0.0 0.1 0.0 8 0
Pantothenic acid (mg) 1.1 0.0 0.0 1.4 0.0 0.6 0.7 0.4 n/a 0.2 0.2 0.0 0.0 2.3 0.0 7 0
Phenylalanine (g) 0.6 n/a 0.0 0.3 n/a 0.2 0.3 0.5 n/a 0.1 0.6 n/a 0.0 1.0 n/a 4 0
Phosphorus (mg) 340.4 0.0 0.0 179.0 0.3 147.6 229.9 101.3 n/a 34.1 453.6 0.0 0.0 297.0 0.5 1,784 89
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 0.0 3.3 1.0 0.4 n/a 4.3 1.8 0.0 0.0 2.9 0.0 16 1
Potassium (mg) 552.7 3.0 0.1 50.0 6.2 178.5 314.6 100.3 n/a 34.1 941.2 5.0 0.4 207.0 12.4 2,405 120
Proline (g) 1.2 n/a 0.0 0.3 n/a 0.5 0.7 1.1 n/a 0.1 1.0 n/a 0.0 0.8 n/a 6 0
Protein (g) 12.0 0.0 0.0 7.3 0.0 4.9 7.2 9.7 4.0 1.2 14.6 0.0 0.0 18.8 0.0 80 4
Retinol (mcg) 113.5 0.0 0.0 170.3 0.0 963.9 229.9 0.0 n/a 952.8 0.0 0.0 0.0 240.0 0.0 2,670 134
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.3 0.4 0.5 n/a 0.0 0.1 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 8.3 0.0 0.0 4.4 0.0 54.8 17.3 0.1 0.0 72.9 36.7 0.0 0.0 4.7 0.0 199 10
Selenium (mcg) 7.3 0.9 0.0 25.7 0.0 1.2 4.4 31.8 n/a 1.4 9.2 1.5 0.0 46.1 0.0 129 6
Serine (g) 0.7 n/a 0.0 0.6 n/a 0.3 0.4 0.5 n/a 0.1 0.6 n/a 0.0 1.5 n/a 5 0
Sodium (mg) 179.3 1.5 290.7 22.0 0.4 90.4 99.2 1.9 0.0 1,013.9 27.2 2.5 1,744.1 213.0 0.8 3,687 184
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.1 n/a n/a n/a n/a 43 2
Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 249.5 n/a 0.0 n/a 399 20
Sugar n/a 149.7 0.0 0.3 0.5 0.3 0.4 0.3 0.0 0.1 1.0 249.5 0.0 0.6 1.1 404 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,470.8 0.0 0.0 0.0 0.0 1,471 74
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.7 n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.3 n/a 0.2 0.3 0.3 n/a 0.1 0.4 n/a 0.0 0.8 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.0 2.5 0.8 0.1 n/a 3.3 0.5 0.0 0.0 1.6 0.0 10 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a 0.4 n/a 0.0 6.6 n/a n/a 0.8 n/a 8 0
Total Fat (g) 13.4 0.0 0.0 12.2 0.0 88.1 27.8 0.9 2.0 115.2 59.3 0.0 0.0 14.3 0.0 333 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.1 n/a 5 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.3 n/a 0.2 0.3 0.3 n/a 0.1 0.5 n/a 0.0 0.7 n/a 3 0
Valine (g) 0.8 n/a 0.0 0.4 n/a 0.3 0.5 0.4 n/a 0.1 0.7 n/a 0.0 1.3 n/a 5 0
Vitamin A, IU (IU) 505.1 0.0 0.0 661.9 0.0 3,498.6 856.7 0.0 0.0 3,548.6 0.0 0.0 0.0 810.0 0.0 9,881 494
Vitamin A, RAE (mcg) 120.8 0.0 0.0 174.9 0.0 978.2 234.7 0.0 n/a 971.3 0.0 0.0 0.0 240.0 0.0 2,720 136
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 0.4 0.8 0.0 n/a 0.2 0.0 0.0 0.0 1.3 0.0 5 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 1.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Vitamin D n/a 0.0 0.0 100.1 0.0 64.3 19.4 0.0 n/a 85.2 0.0 0.0 0.0 123.0 0.0 392 20
Water (g) 320.9 0.0 0.0 24.0 2.2 137.3 195.0 11.2 n/a 22.5 1.5 0.1 0.0 114.2 4.4 833 42
Zinc (mg) 1.4 0.0 0.0 1.1 0.0 0.5 1.2 0.7 n/a 0.1 10.9 0.0 0.0 1.9 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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