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    Nutritional Facts: Mom's Creamy Cucumbers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (602g)
    cucumbers
    16 ounces (478g)
    sour cream
    1/4 cup (61g)
    milk
    1/4 cup (60g)
    cider vinegar
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.5 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.5 0.1 0.0 n/a n/a 1 0
    Ash (g) 2.3 4.1 0.4 0.1 0.1 n/a 7 1
    Aspartic acid (g) 0.2 1.1 0.2 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 96.3 526.2 72.6 4.2 1.8 n/a 701 117
    Calories 90.3 923.3 39.0 12.5 0.0 n/a 1,065 178
    Calories (kj) 391.3 3,870.3 163.5 53.8 0.0 n/a 4,479 746
    Carbohydrates (g) 21.9 13.8 2.8 0.6 0.0 n/a 39 7
    Cholesterol (mg) 0.0 248.8 8.5 0.0 0.0 n/a 257 43
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
    Folate (mcg) 42.1 33.5 3.1 0.0 0.0 n/a 79 13
    Folate, DFE (mcg) 42.1 33.5 3.1 0.0 0.0 n/a 79 13
    Folate, food (mcg) 42.1 33.5 3.1 0.0 0.0 n/a 79 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.2 0.0 n/a 0.2 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 0.0 n/a 0.1 n/a n/a 5 1
    Glutamic acid (g) 1.2 2.7 0.4 0.0 n/a n/a 4 1
    Glycine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.4 0.1 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.8 0.0 0.1 0.0 n/a 3 0
    Isoleucine (g) 0.1 0.7 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 16.7 n/a 0.0 n/a n/a 17 3
    Leucine (g) 0.2 1.3 0.2 0.0 n/a n/a 2 0
    Lysine (g) 0.2 1.1 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 78.3 47.8 7.9 3.0 0.6 n/a 138 23
    Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.3 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 24.2 0.6 0.0 0.0 n/a 25 4
    Niacin (mg) 0.6 0.5 0.1 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 1.6 1.6 0.2 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.6 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 144.5 550.2 56.7 4.8 0.0 n/a 756 126
    Phytosterols (mg) 84.3 n/a 0.0 0.0 n/a n/a 84 14
    Polyunsaturated Fat (g) 0.2 4.0 0.1 0.0 0.0 n/a 4 1
    Potassium (mg) 884.9 674.5 92.1 43.6 0.6 n/a 1,696 283
    Proline (g) 0.1 1.3 0.2 0.0 n/a n/a 2 0
    Protein (g) 3.9 9.9 2.0 0.0 0.0 n/a 16 3
    Retinol (mcg) 0.0 832.4 18.9 0.0 0.0 n/a 851 142
    Riboflavin (mg) 0.2 0.8 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 55.0 1.4 0.0 0.0 n/a 57 9
    Selenium (mcg) 1.8 12.4 1.2 0.1 0.0 n/a 16 3
    Serine (g) 0.1 0.8 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 12.0 382.7 29.9 3.0 1.8 n/a 429 72
    Starch (g) 5.0 0.0 n/a n/a n/a n/a 5 1
    Sucrose (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 10.1 16.7 n/a 0.2 0.0 n/a 27 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.6 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.1 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 94.4 2.2 0.0 0.0 n/a 97 16
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.6 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.8 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 632.1 2,980.4 84.2 0.0 0.0 n/a 3,697 616
    Vitamin A, RAE (mcg) 30.1 842.0 20.1 0.0 0.0 n/a 892 149
    Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 16.9 4.3 0.9 0.0 0.0 n/a 22 4
    Vitamin D (IU) 0.0 67.0 n/a 0.0 0.0 n/a 67 11
    Water (g) 573.3 356.2 53.5 56.1 59.2 n/a 1,098 183
    Zinc (mg) 1.2 1.8 0.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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