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Nutritional Facts: Mom's Creamy Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
16 ounces (478g)
sour cream
1/4 cup (61g)
milk
1/4 cup (60g)
cider vinegar
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.5 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.1 0.0 n/a n/a 1 0
Ash (g) 2.3 4.1 0.4 0.1 0.1 n/a 7 1
Aspartic acid (g) 0.2 1.1 0.2 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 526.2 72.6 4.2 1.8 n/a 701 117
Calories 90.3 923.3 39.0 12.5 0.0 n/a 1,065 178
Calories (kj) 391.3 3,870.3 163.5 53.8 0.0 n/a 4,479 746
Carbohydrates (g) 21.9 13.8 2.8 0.6 0.0 n/a 39 7
Cholesterol (mg) 0.0 248.8 8.5 0.0 0.0 n/a 257 43
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 42.1 33.5 3.1 0.0 0.0 n/a 79 13
Folate, DFE (mcg) 42.1 33.5 3.1 0.0 0.0 n/a 79 13
Folate, food (mcg) 42.1 33.5 3.1 0.0 0.0 n/a 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 0.0 n/a 0.2 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.0 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 1.2 2.7 0.4 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.4 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.8 0.0 0.1 0.0 n/a 3 0
Isoleucine (g) 0.1 0.7 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 16.7 n/a 0.0 n/a n/a 17 3
Leucine (g) 0.2 1.3 0.2 0.0 n/a n/a 2 0
Lysine (g) 0.2 1.1 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 78.3 47.8 7.9 3.0 0.6 n/a 138 23
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.3 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 24.2 0.6 0.0 0.0 n/a 25 4
Niacin (mg) 0.6 0.5 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.6 1.6 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.6 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 144.5 550.2 56.7 4.8 0.0 n/a 756 126
Phytosterols (mg) 84.3 n/a 0.0 0.0 n/a n/a 84 14
Polyunsaturated Fat (g) 0.2 4.0 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 884.9 674.5 92.1 43.6 0.6 n/a 1,696 283
Proline (g) 0.1 1.3 0.2 0.0 n/a n/a 2 0
Protein (g) 3.9 9.9 2.0 0.0 0.0 n/a 16 3
Retinol (mcg) 0.0 832.4 18.9 0.0 0.0 n/a 851 142
Riboflavin (mg) 0.2 0.8 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 55.0 1.4 0.0 0.0 n/a 57 9
Selenium (mcg) 1.8 12.4 1.2 0.1 0.0 n/a 16 3
Serine (g) 0.1 0.8 0.1 0.0 n/a n/a 1 0
Sodium (mg) 12.0 382.7 29.9 3.0 1.8 n/a 429 72
Starch (g) 5.0 0.0 n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 10.1 16.7 n/a 0.2 0.0 n/a 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.6 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 2.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 94.4 2.2 0.0 0.0 n/a 97 16
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.6 0.1 0.0 n/a n/a 1 0
Valine (g) 0.1 0.8 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 632.1 2,980.4 84.2 0.0 0.0 n/a 3,697 616
Vitamin A, RAE (mcg) 30.1 842.0 20.1 0.0 0.0 n/a 892 149
Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 16.9 4.3 0.9 0.0 0.0 n/a 22 4
Vitamin D (IU) 0.0 67.0 n/a 0.0 0.0 n/a 67 11
Water (g) 573.3 356.2 53.5 56.1 59.2 n/a 1,098 183
Zinc (mg) 1.2 1.8 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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