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Nutritional Facts: Amazing and Fast Pressure Cooker Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 tablespoon (14g)
light olive oil
1 3/4 cups (420g)
beef broth
1/4 cup (59g)
red wine
1 (110g)
sweet onions
4 (12g)
garlic cloves
2 tablespoons (42g)
honey
2 tablespoons (28g)
brown sugar
1/2 teaspoon (3g)
coarse salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 11.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 4
Alcohol n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 12.4 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 13 4
Ash (g) 9.3 0.0 4.4 0.2 0.4 0.2 0.1 0.1 3.0 0.1 18 6
Aspartic acid (g) 17.9 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 18 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.1 25.2 4.7 25.3 21.7 2.5 22.9 0.7 5.1 231 77
Calories 5,279.9 119.3 29.4 50.0 44.0 17.9 127.7 104.9 0.0 2.9 5,776 1,925
Calories (kj) 22,085.8 499.4 121.8 209.3 182.6 74.8 534.2 438.8 0.0 12.1 24,159 8,053
Carbohydrates (g) 0.0 0.0 0.2 1.5 10.3 4.0 34.6 27.1 0.0 0.7 78 26
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 345
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 0.3 2 1
Folate (mcg) 68.0 0.0 8.4 0.6 20.9 0.4 0.8 0.3 0.0 0.2 100 33
Folate, DFE (mcg) 68.0 0.0 8.4 0.6 20.9 0.4 0.8 0.3 0.0 0.2 100 33
Folate, food (mcg) 68.0 0.0 8.4 0.6 20.9 0.4 0.8 0.3 0.0 0.2 100 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 17.2 0.3 n/a 0.0 19 6
Galactose n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 15.0 0.4 n/a 0.0 18 6
Glutamic acid (g) 29.4 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 30 10
Glycine (g) 10.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 4
Histidine (g) 6.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 21.1 0.1 0.7 0.3 0.2 0.2 0.2 0.2 0.0 0.1 23 8
Isoleucine (g) 8.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 15.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 5
Lysine (g) 16.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 5
Magnesium (mg) 190.5 0.0 8.4 7.1 11.0 3.0 0.8 2.5 0.0 2.0 225 75
Maltose n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Monounsaturated Fat (g) 223.0 9.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 78
Niacin (mg) 34.8 0.0 3.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 38 13
Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 7.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 3
Phosphorus (mg) 1,864.3 0.0 54.6 13.5 31.9 18.4 1.7 1.1 0.0 1.8 1,987 662
Phytosterols (mg) 0.0 29.8 n/a n/a 16.5 n/a n/a n/a 0.0 1.1 47 16
Polyunsaturated Fat (g) 18.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 6
Potassium (mg) 3,157.1 0.1 226.8 74.7 160.6 48.1 21.8 36.7 0.2 15.3 3,741 1,247
Proline (g) 8.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 3
Protein (g) 196.0 0.0 4.8 0.0 1.2 0.8 0.1 0.0 0.0 0.1 203 68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 214.5 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 72
Selenium (mcg) 193.2 0.0 2.9 0.1 0.6 1.7 0.3 0.3 0.0 0.1 199 66
Serine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 3
Sodium (mg) 666.8 0.3 1,562.4 2.4 4.4 2.0 1.7 7.7 1,162.7 0.2 3,411 1,137
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.4 26.1 n/a 0.0 28 9
Sugar n/a 0.0 0.0 0.4 4.7 0.1 34.5 26.8 0.0 0.0 66 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 3
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 493.0 13.5 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 508 169
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Valine (g) 9.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.2 2.2 1.1 0.0 0.0 0.0 6.3 11 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-12 (mcg) 34.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 12
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 3.7 0.2 0.0 0.0 0.0 12 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 657.1 0.0 409.7 50.9 98.0 7.0 7.2 0.4 0.0 0.1 1,230 410
Zinc (mg) 43.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 44 15

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