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    Nutritional Facts: Amazing and Fast Pressure Cooker Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef short ribs
    1 tablespoon (14g)
    light olive oil
    1 3/4 cups (420g)
    beef broth
    1/4 cup (59g)
    red wine
    1 (110g)
    sweet onions
    4 (12g)
    garlic cloves
    2 tablespoons (42g)
    honey
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (3g)
    coarse salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 11.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 4
    Alcohol n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 12.4 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 13 4
    Ash (g) 9.3 0.0 4.4 0.2 0.4 0.2 0.1 0.1 3.0 0.1 18 6
    Aspartic acid (g) 17.9 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 18 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 0.1 25.2 4.7 25.3 21.7 2.5 22.9 0.7 5.1 231 77
    Calories 5,279.9 119.3 29.4 50.0 44.0 17.9 127.7 104.9 0.0 2.9 5,776 1,925
    Calories (kj) 22,085.8 499.4 121.8 209.3 182.6 74.8 534.2 438.8 0.0 12.1 24,159 8,053
    Carbohydrates (g) 0.0 0.0 0.2 1.5 10.3 4.0 34.6 27.1 0.0 0.7 78 26
    Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 345
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 0.3 2 1
    Folate (mcg) 68.0 0.0 8.4 0.6 20.9 0.4 0.8 0.3 0.0 0.2 100 33
    Folate, DFE (mcg) 68.0 0.0 8.4 0.6 20.9 0.4 0.8 0.3 0.0 0.2 100 33
    Folate, food (mcg) 68.0 0.0 8.4 0.6 20.9 0.4 0.8 0.3 0.0 0.2 100 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 17.2 0.3 n/a 0.0 19 6
    Galactose n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 15.0 0.4 n/a 0.0 18 6
    Glutamic acid (g) 29.4 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 30 10
    Glycine (g) 10.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 4
    Histidine (g) 6.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 21.1 0.1 0.7 0.3 0.2 0.2 0.2 0.2 0.0 0.1 23 8
    Isoleucine (g) 8.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 15.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 5
    Lysine (g) 16.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 5
    Magnesium (mg) 190.5 0.0 8.4 7.1 11.0 3.0 0.8 2.5 0.0 2.0 225 75
    Maltose n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Monounsaturated Fat (g) 223.0 9.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 78
    Niacin (mg) 34.8 0.0 3.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 38 13
    Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 7.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 3
    Phosphorus (mg) 1,864.3 0.0 54.6 13.5 31.9 18.4 1.7 1.1 0.0 1.8 1,987 662
    Phytosterols (mg) 0.0 29.8 n/a n/a 16.5 n/a n/a n/a 0.0 1.1 47 16
    Polyunsaturated Fat (g) 18.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 6
    Potassium (mg) 3,157.1 0.1 226.8 74.7 160.6 48.1 21.8 36.7 0.2 15.3 3,741 1,247
    Proline (g) 8.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 3
    Protein (g) 196.0 0.0 4.8 0.0 1.2 0.8 0.1 0.0 0.0 0.1 203 68
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 214.5 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 72
    Selenium (mcg) 193.2 0.0 2.9 0.1 0.6 1.7 0.3 0.3 0.0 0.1 199 66
    Serine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 3
    Sodium (mg) 666.8 0.3 1,562.4 2.4 4.4 2.0 1.7 7.7 1,162.7 0.2 3,411 1,137
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.4 26.1 n/a 0.0 28 9
    Sugar n/a 0.0 0.0 0.4 4.7 0.1 34.5 26.8 0.0 0.0 66 22
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 3
    Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 493.0 13.5 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 508 169
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Valine (g) 9.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.2 2.2 1.1 0.0 0.0 0.0 6.3 11 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-12 (mcg) 34.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 12
    Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 3.7 0.2 0.0 0.0 0.0 12 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 657.1 0.0 409.7 50.9 98.0 7.0 7.2 0.4 0.0 0.1 1,230 410
    Zinc (mg) 43.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 44 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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