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    Nutritional Facts: Nancy Silverman's Rustic Sourdough Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (632g)
    water
    2 cups (0g)
    sourdough starter
    2 tablespoons (0g)
    sourdough starter
    1 1/2 teaspoons (6g)
    yeast
    7 2/3 cups (958g)
    bread flour
    1 tablespoon (18g)
    sea salt
    3 tablespoons (46g)
    milk
    3 tablespoons (41g)
    extra virgin olive oil
    1 to taste (0g)
    semolina flour
    Total 1 serving
    Alanine n/a n/a n/a 0.1 3.2 0.0 0.1 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.1 4.0 0.0 0.1 0.0 n/a 4 0
    Ash (g) 0.6 n/a n/a 0.3 4.5 18.0 0.3 0.0 n/a 24 1
    Aspartic acid n/a n/a n/a 0.2 4.2 0.0 0.1 0.0 n/a 5 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 19.0 n/a n/a 1.8 143.8 4.3 54.4 0.4 n/a 224 9
    Calories 0.0 n/a n/a 19.5 3,488.5 0.0 29.3 358.0 n/a 3,895 162
    Calories (kj) 0.0 n/a n/a 81.7 14,596.1 0.0 122.6 1,498.1 n/a 16,298 679
    Carbohydrates (g) 0.0 n/a n/a 2.5 731.3 0.0 2.1 0.0 n/a 736 31
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.4 0.0 n/a 6 0
    Copper (mg) 0.1 n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 2.1 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 1.6 25.9 0.0 0.0 0.0 n/a 27 1
    Folate (mcg) 0.0 n/a n/a 140.4 1,753.8 0.0 2.3 0.0 n/a 1,897 79
    Folate, DFE (mcg) 0.0 n/a n/a 140.4 2,788.9 0.0 2.3 0.0 n/a 2,932 122
    Folate, food (mcg) 0.0 n/a n/a 140.4 277.9 0.0 2.3 0.0 n/a 421 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 1,475.9 0.0 0.0 0.0 n/a 1,476 61
    Glutamic acid n/a n/a n/a 0.4 33.3 0.0 0.3 0.0 n/a 34 1
    Glycine n/a n/a n/a 0.1 3.6 0.0 0.0 0.0 n/a 4 0
    Histidine n/a n/a n/a 0.1 2.2 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 0.0 n/a n/a 0.1 44.5 0.1 0.0 0.2 n/a 45 2
    Isoleucine n/a n/a n/a 0.1 3.4 0.0 0.1 0.0 n/a 4 0
    Leucine n/a n/a n/a 0.2 6.8 0.0 0.1 0.0 n/a 7 0
    Lysine n/a n/a n/a 0.2 2.2 0.0 0.1 0.0 n/a 3 0
    Magnesium (mg) 6.3 n/a n/a 3.2 210.8 0.2 5.9 0.0 n/a 227 9
    Manganese (mg) 0.0 n/a n/a 0.0 6.5 0.0 0.0 0.0 n/a 7 0
    Methionine n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.3 0.8 0.0 0.5 29.5 n/a 31 1
    Niacin (mg) 0.0 n/a n/a 2.4 56.6 0.0 0.0 0.0 n/a 59 2
    Pantothenic acid (mg) 0.0 n/a n/a 0.8 4.2 0.0 0.1 0.0 n/a 5 0
    Phenylalanine n/a n/a n/a 0.1 5.0 0.0 0.1 0.0 n/a 5 0
    Phosphorus (mg) 0.0 n/a n/a 38.2 1,035.0 0.0 42.5 0.0 n/a 1,116 46
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 89.5 n/a 90 4
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 4.0 0.0 0.1 4.3 n/a 8 0
    Potassium (mg) 6.3 n/a n/a 57.3 1,025.5 1.4 69.1 0.4 n/a 1,160 48
    Proline n/a n/a n/a 0.1 11.5 0.0 0.1 0.0 n/a 12 0
    Protein (g) 0.0 n/a n/a 2.4 99.0 0.0 1.5 0.0 n/a 103 4
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 14.2 0.0 n/a 14 1
    Riboflavin (mg) 0.0 n/a n/a 0.2 4.7 0.0 0.1 0.0 n/a 5 0
    Saturated Fat (g) 0.0 n/a n/a 0.1 1.5 0.0 1.0 5.6 n/a 8 0
    Selenium (mcg) 0.0 n/a n/a 0.5 324.9 0.0 0.9 0.0 n/a 326 14
    Serine n/a n/a n/a 0.1 4.9 0.0 0.1 0.0 n/a 5 0
    Sodium (mg) 19.0 n/a n/a 3.1 19.2 6,976.4 22.4 0.8 n/a 7,041 293
    Sugar (g) 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.0 n/a 3 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.7 7.5 0.0 0.0 0.0 n/a 8 0
    Threonine n/a n/a n/a 0.1 2.7 0.0 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.6 0.0 n/a 5.8 n/a 6 0
    Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 3.6 n/a n/a 0.3 n/a 4 0
    Total Fat (g) 0.0 n/a n/a 0.5 9.4 0.0 1.7 40.5 n/a 52 2
    Tryptophan n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.1 3.0 0.0 0.1 0.0 n/a 3 0
    Valine n/a n/a n/a 0.1 4.0 0.0 0.1 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 63.1 0.0 n/a 63 3
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 15.1 0.0 n/a 15 1
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 631.4 n/a n/a 0.3 114.2 0.0 40.1 0.0 n/a 786 33
    Zinc (mg) 0.0 n/a n/a 0.5 6.7 0.0 0.2 0.0 n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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