You are in: Home /
Lost? Site Map

Nutritional Facts: Nancy Silverman's Rustic Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (632g)
water
2 cups (0g)
sourdough starter
2 tablespoons (0g)
sourdough starter
1 1/2 teaspoons (6g)
yeast
7 2/3 cups (958g)
bread flour
1 tablespoon (18g)
sea salt
3 tablespoons (46g)
milk
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
semolina flour
Total 1 serving
Alanine n/a n/a n/a 0.1 3.2 0.0 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 4.0 0.0 0.1 0.0 n/a 4 0
Ash (g) 0.6 n/a n/a 0.3 4.5 18.0 0.3 0.0 n/a 24 1
Aspartic acid n/a n/a n/a 0.2 4.2 0.0 0.1 0.0 n/a 5 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 19.0 n/a n/a 1.8 143.8 4.3 54.4 0.4 n/a 224 9
Calories 0.0 n/a n/a 19.5 3,488.5 0.0 29.3 358.0 n/a 3,895 162
Calories (kj) 0.0 n/a n/a 81.7 14,596.1 0.0 122.6 1,498.1 n/a 16,298 679
Carbohydrates (g) 0.0 n/a n/a 2.5 731.3 0.0 2.1 0.0 n/a 736 31
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.4 0.0 n/a 6 0
Copper (mg) 0.1 n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 2.1 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 1.6 25.9 0.0 0.0 0.0 n/a 27 1
Folate (mcg) 0.0 n/a n/a 140.4 1,753.8 0.0 2.3 0.0 n/a 1,897 79
Folate, DFE (mcg) 0.0 n/a n/a 140.4 2,788.9 0.0 2.3 0.0 n/a 2,932 122
Folate, food (mcg) 0.0 n/a n/a 140.4 277.9 0.0 2.3 0.0 n/a 421 18
Folic acid (mcg) 0.0 n/a n/a 0.0 1,475.9 0.0 0.0 0.0 n/a 1,476 61
Glutamic acid n/a n/a n/a 0.4 33.3 0.0 0.3 0.0 n/a 34 1
Glycine n/a n/a n/a 0.1 3.6 0.0 0.0 0.0 n/a 4 0
Histidine n/a n/a n/a 0.1 2.2 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.0 n/a n/a 0.1 44.5 0.1 0.0 0.2 n/a 45 2
Isoleucine n/a n/a n/a 0.1 3.4 0.0 0.1 0.0 n/a 4 0
Leucine n/a n/a n/a 0.2 6.8 0.0 0.1 0.0 n/a 7 0
Lysine n/a n/a n/a 0.2 2.2 0.0 0.1 0.0 n/a 3 0
Magnesium (mg) 6.3 n/a n/a 3.2 210.8 0.2 5.9 0.0 n/a 227 9
Manganese (mg) 0.0 n/a n/a 0.0 6.5 0.0 0.0 0.0 n/a 7 0
Methionine n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.3 0.8 0.0 0.5 29.5 n/a 31 1
Niacin (mg) 0.0 n/a n/a 2.4 56.6 0.0 0.0 0.0 n/a 59 2
Pantothenic acid (mg) 0.0 n/a n/a 0.8 4.2 0.0 0.1 0.0 n/a 5 0
Phenylalanine n/a n/a n/a 0.1 5.0 0.0 0.1 0.0 n/a 5 0
Phosphorus (mg) 0.0 n/a n/a 38.2 1,035.0 0.0 42.5 0.0 n/a 1,116 46
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 89.5 n/a 90 4
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 4.0 0.0 0.1 4.3 n/a 8 0
Potassium (mg) 6.3 n/a n/a 57.3 1,025.5 1.4 69.1 0.4 n/a 1,160 48
Proline n/a n/a n/a 0.1 11.5 0.0 0.1 0.0 n/a 12 0
Protein (g) 0.0 n/a n/a 2.4 99.0 0.0 1.5 0.0 n/a 103 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 14.2 0.0 n/a 14 1
Riboflavin (mg) 0.0 n/a n/a 0.2 4.7 0.0 0.1 0.0 n/a 5 0
Saturated Fat (g) 0.0 n/a n/a 0.1 1.5 0.0 1.0 5.6 n/a 8 0
Selenium (mcg) 0.0 n/a n/a 0.5 324.9 0.0 0.9 0.0 n/a 326 14
Serine n/a n/a n/a 0.1 4.9 0.0 0.1 0.0 n/a 5 0
Sodium (mg) 19.0 n/a n/a 3.1 19.2 6,976.4 22.4 0.8 n/a 7,041 293
Sugar (g) 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.0 n/a 3 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.7 7.5 0.0 0.0 0.0 n/a 8 0
Threonine n/a n/a n/a 0.1 2.7 0.0 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.6 0.0 n/a 5.8 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.6 n/a n/a 0.3 n/a 4 0
Total Fat (g) 0.0 n/a n/a 0.5 9.4 0.0 1.7 40.5 n/a 52 2
Tryptophan n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.1 3.0 0.0 0.1 0.0 n/a 3 0
Valine n/a n/a n/a 0.1 4.0 0.0 0.1 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 63.1 0.0 n/a 63 3
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 15.1 0.0 n/a 15 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 631.4 n/a n/a 0.3 114.2 0.0 40.1 0.0 n/a 786 33
Zinc (mg) 0.0 n/a n/a 0.5 6.7 0.0 0.2 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nancy Silverman's Rustic Sourdough Bread.