Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (250g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (183g) 2% low-fat milk |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
2 cups (296g) fresh blueberries |
1/4 cup (31g) flour |
8 ounces (227g) cream cheese |
1 teaspoon (2g) lemon zest |
1/4 cup (31g) flour |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) lemon zest |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.0 | 2.4 | 1.1 | 1.2 | 9.9 | 6.0 | 1.3 | 0.1 | 0.0 | 0.7 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 27 | 0 |
Aspartic acid | n/a | 0.1 | 1.3 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.5 | 27.2 | 56.0 | 37.5 | 1,016.2 | 1.4 | 219.6 | 1.8 | 0.5 | 17.8 | 4.7 | 222.7 | 2.7 | 4.7 | 0.5 | 1.3 | 6.8 | 1,624 | 0 |
Calories | 967.5 | 813.8 | 143.0 | 910.0 | 7.0 | 0.0 | 91.5 | 0.0 | 12.1 | 168.7 | 113.8 | 777.0 | 0.9 | 113.8 | 193.5 | 0.5 | 203.6 | 4,517 | 0 |
Calories (kj) | 4,045.0 | 3,403.9 | 599.0 | 3,807.5 | 29.4 | 0.0 | 384.3 | 0.0 | 50.6 | 710.4 | 475.9 | 3,251.2 | 3.9 | 475.9 | 809.0 | 2.0 | 851.7 | 18,900 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 250.0 | 0.1 | 0.7 | 190.8 | 3.3 | 0.0 | 8.8 | 0.0 | 0.5 | 42.9 | 23.8 | 9.2 | 0.3 | 23.8 | 50.0 | 0.2 | 0.0 | 604 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 942 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 16 | 0 |
Folate (mcg) | 0.0 | 3.4 | 47.0 | 457.5 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 17.8 | 57.2 | 25.0 | 0.3 | 57.2 | 0.0 | 0.1 | 0.9 | 675 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 47.0 | 727.5 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 17.8 | 90.9 | 25.0 | 0.3 | 90.9 | 0.0 | 0.1 | 0.9 | 1,013 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 47.0 | 72.5 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 17.8 | 9.1 | 25.0 | 0.3 | 9.1 | 0.0 | 0.1 | 0.9 | 194 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
Glutamic acid | n/a | 0.2 | 1.7 | 8.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.3 | 1.1 | 3.0 | n/a | 1.1 | n/a | n/a | 0.1 | 17 | 0 |
Glycine | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.8 | 11.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Isoleucine | n/a | 0.1 | 0.7 | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.2 | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Leucine | n/a | 0.1 | 1.1 | 1.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.2 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 0 |
Lysine | n/a | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 12.0 | 55.0 | 5.4 | 0.1 | 20.1 | 0.6 | 0.5 | 17.8 | 6.9 | 20.4 | 0.3 | 6.9 | 0.0 | 0.2 | 0.6 | 149 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 55 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.8 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 198.0 | 270.0 | 1,368.7 | 0.0 | 168.4 | 0.0 | 0.3 | 35.5 | 33.8 | 240.8 | 0.2 | 33.8 | 0.0 | 0.1 | 6.8 | 2,384 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 11 | 0 |
Potassium (mg) | 5.0 | 27.2 | 138.0 | 267.5 | 0.7 | 0.5 | 256.2 | 0.6 | 6.2 | 227.9 | 33.4 | 313.5 | 3.2 | 33.4 | 1.0 | 1.6 | 6.8 | 1,323 | 0 |
Proline | n/a | 0.1 | 0.5 | 3.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.4 | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | 7 | 0 |
Protein (g) | 0.0 | 1.0 | 12.6 | 25.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.2 | 3.2 | 13.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 68 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 2,028 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 3.1 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 123 | 0 |
Selenium (mcg) | 1.5 | 1.1 | 30.7 | 84.8 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | 10.6 | 5.5 | 0.0 | 10.6 | 0.3 | 0.0 | 0.3 | 150 | 0 |
Serine | n/a | 0.1 | 1.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 2.5 | 810.4 | 142.0 | 5.0 | 1,089.2 | 2,325.5 | 86.0 | 1.8 | 0.4 | 3.0 | 0.6 | 729.3 | 0.1 | 0.6 | 0.5 | 0.1 | 202.8 | 5,400 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 249.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 49.9 | n/a | n/a | 300 | 0 |
Sugar (g) | 249.5 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 9.3 | 0.0 | 0.5 | 29.5 | 0.1 | 7.3 | 0.1 | 0.1 | 49.9 | 0.0 | 0.0 | 347 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 0.0 | 92.1 | 9.5 | 2.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.0 | 0.3 | 77.8 | 0.0 | 0.3 | 0.0 | 0.0 | 23.0 | 210 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 0 |
TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 5 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Valine | n/a | 0.1 | 0.9 | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 347.7 | 0.0 | 0.0 | 159.8 | 0.0 | 3,051.3 | 1.0 | 0.0 | 0.0 | 0.5 | 709.7 | 7,646 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 8.9 | 0.0 | 831.6 | 0.1 | 0.0 | 0.0 | 0.0 | 194.3 | 2,072 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.3 | 0.0 | 33 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 314 | 0 |
Water (g) | 0.1 | 18.0 | 76.2 | 29.8 | 0.6 | 0.0 | 163.3 | 59.2 | 2.2 | 249.3 | 3.7 | 123.7 | 1.6 | 3.7 | 0.0 | 0.8 | 4.5 | 737 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.3 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
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