You are in: Home /
Lost? Site Map

Nutritional Facts: Honey-Hoisin Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
green onions
2 tablespoons (32g)
hoisin sauce
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (42g)
honey
1 tablespoon (15g)
hot water
2 (6g)
garlic cloves
1 (505g)
pork tenderloin
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 6.1 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 6.9 0.0 0.0 7 2
Ash (g) 0.1 1.6 4.8 0.1 0.0 0.1 5.1 1.5 0.1 13 3
Aspartic acid (g) 0.0 n/a 0.2 0.0 n/a 0.0 10.2 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 10.2 5.4 2.5 0.4 10.9 30.3 0.4 14.5 83 21
Calories 3.8 70.4 17.0 127.7 0.0 8.9 606.0 0.0 8.5 842 211
Calories (kj) 16.2 294.4 71.0 534.2 0.0 37.4 2,535.1 0.0 35.6 3,524 881
Carbohydrates (g) 0.9 14.1 2.7 34.6 0.0 2.0 0.0 0.0 0.3 55 14
Cholesterol (mg) 0.0 1.0 0.0 0.0 0.0 0.0 328.3 0.0 0.0 329 82
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.9 0.3 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Folate (mcg) 7.7 7.4 5.1 0.8 0.0 0.2 0.0 0.0 1.4 23 6
Folate, DFE (mcg) 7.7 7.4 5.1 0.8 0.0 0.2 0.0 0.0 1.4 23 6
Folate, food (mcg) 7.7 7.4 5.1 0.8 0.0 0.2 0.0 0.0 1.4 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 17 4
Galactose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 n/a 0.4 0.0 n/a 0.0 16.6 0.0 0.1 17 4
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 4.7 0.0 0.0 5 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 4.5 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.6 0.2 0.0 0.1 4.9 0.0 0.2 7 2
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 5.1 0.0 0.0 5 1
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 8.9 0.0 0.0 9 2
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 9.7 0.0 0.0 10 2
Magnesium (mg) 2.4 7.7 10.9 0.8 0.1 1.5 136.4 0.0 5.2 165 41
Maltose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.9 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 6.8 0.0 0.3 7 2
Niacin (mg) 0.1 0.4 1.1 0.1 0.0 0.0 33.4 0.0 0.1 35 9
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 4.4 0.0 0.0 5 1
Phosphorus (mg) 4.4 12.2 35.2 1.7 0.0 9.2 1,227.2 0.0 9.3 1,299 325
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 10.6 11 3
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 2.8 0.0 0.3 4 1
Potassium (mg) 33.1 38.1 57.6 21.8 0.1 24.1 1,984.7 0.1 6.9 2,167 542
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 4.2 0.0 0.0 4 1
Protein (g) 0.2 1.1 1.7 0.1 0.0 0.4 104.3 0.0 0.3 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 6.0 0.0 0.1 6 2
Selenium (mcg) 0.1 0.6 0.3 0.3 0.0 0.9 153.0 0.0 0.5 156 39
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 4.5 0.0 0.0 5 1
Sodium (mg) 1.9 516.8 1,066.6 1.7 0.4 1.0 262.6 581.4 0.2 2,433 608
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 8.7 0.5 34.5 0.0 0.1 0.0 0.0 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 5 1
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 4.7 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 1.1 0.0 0.0 0.0 0.0 17.8 0.0 0.7 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 4.0 0.0 0.0 4 1
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 5.4 0.0 0.0 6 1
Vitamin A, IU (IU) 119.6 1.9 0.0 0.0 0.0 0.5 10.1 0.0 0.1 132 33
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.9 0.0 0.0 4 1
Vitamin C (mg) 2.3 0.1 0.0 0.2 0.0 1.9 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 50.5 0.0 0.0 51 13
Water (g) 10.8 14.2 22.7 7.2 14.8 3.5 378.6 0.0 0.1 452 113
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.1 9.4 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey-Hoisin Pork Tenderloin.