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Nutritional Facts: Ranch Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1/2 (55g)
onions
1/2 cup (120g)
ranch dressing
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
dill
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.3 0.2 3.3 3.0 0.0 0.0 9 3
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 12.7 37.2 0.7 2.5 0.2 150 50
Calories 90.3 22.0 580.8 0.0 1.4 0.0 695 232
Calories (kj) 391.3 91.3 2,431.2 0.0 6.0 0.2 2,920 973
Campesterol n/a n/a 38.4 n/a n/a n/a 38 13
Carbohydrates (g) 21.9 5.1 8.0 0.0 0.4 0.0 35 12
Cholesterol (mg) 0.0 0.0 39.6 0.0 0.0 0.0 40 13
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.9 0.8 0.0 0.1 0.0 5 2
Folate (mcg) 42.1 10.5 4.8 0.0 0.1 0.1 58 19
Folate, DFE (mcg) 42.1 10.5 4.8 0.0 0.1 0.1 58 19
Folate, food (mcg) 42.1 10.5 4.8 0.0 0.1 0.1 58 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.7 0.5 n/a 0.0 n/a 6 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 1.1 0.6 n/a 0.0 n/a 6 2
Glutamic acid (g) 1.2 0.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.7 0.0 0.1 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 78.3 5.5 6.0 0.0 1.0 0.0 91 30
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 13.7 0.0 0.0 0.0 14 5
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.1 1.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 144.5 16.0 193.2 0.0 0.9 0.1 355 118
Phytosterols (mg) 84.3 8.3 n/a 0.0 0.5 n/a 93 31
Polyunsaturated Fat (g) 0.2 0.0 34.0 0.0 0.0 0.0 34 11
Potassium (mg) 884.9 80.3 74.4 0.2 7.6 0.7 1,048 349
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 3.9 0.6 1.2 0.0 0.1 0.0 6 2
Retinol (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 12 4
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 9.6 0.0 0.0 0.0 10 3
Selenium (mcg) 1.8 0.3 2.5 0.0 0.0 n/a 5 2
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 12.0 2.2 1,312.8 1,162.7 0.1 0.1 2,490 830
Starch (g) 5.0 0.0 2.1 n/a n/a n/a 7 2
Stigmasterol n/a n/a 40.8 n/a n/a n/a 41 14
Sucrose (g) 0.2 0.5 1.8 n/a 0.0 n/a 3 1
Sugar (g) 10.1 2.3 2.9 0.0 0.0 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 5.1 0.0 0.0 n/a 5 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.1 61.7 0.0 0.0 0.0 62 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 1.1 45.6 0.0 3.1 6.9 689 230
Vitamin A, RAE (mcg) 30.1 0.0 12.0 0.0 0.2 0.3 43 14
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 4.1 4.1 0.0 0.0 0.1 25 8
Vitamin D (IU) 0.0 0.0 4.8 0.0 0.0 0.0 5 2
Water (g) 573.3 49.0 45.8 0.0 0.1 0.1 668 223
Zinc (mg) 1.2 0.1 0.5 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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