Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (192g) carrots |
1 cup (0g) reduced-sugar yellow cake mix |
3/4 cup (90g) whole wheat flour |
3/4 cup (87g) pumpkin puree |
2/3 cup (0g) fat-free liquid egg product |
2/3 cup (166g) crushed pineapple in juice |
2/3 cup (0g) Splenda granular |
1/4 cup (36g) raisins |
2 tablespoons (28g) brown sugar |
1 1/2 teaspoons (3g) pumpkin pie spice |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking powder |
4 ounces (113g) fat free cream cheese |
1/3 cup (82g) fat free Greek yogurt |
2/3 cup (0g) Splenda granular |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.9 | n/a | 1.4 | 0.7 | n/a | 0.5 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 3.3 | 4.3 | 1.0 | n/a | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.4 | n/a | 30.6 | 18.3 | n/a | 23.3 | n/a | 18.1 | 22.9 | 17.4 | 39.3 | 338.7 | 398.1 | 162.4 | n/a | 0.2 | 1,133 | 94 |
| Calories | 78.7 | n/a | 306.0 | 22.6 | n/a | 99.6 | n/a | 108.4 | 104.9 | 8.7 | 9.7 | 2.3 | 119.1 | 45.7 | n/a | 6.0 | 912 | 76 |
| Calories (kj) | 332.2 | n/a | 1,281.6 | 94.8 | n/a | 416.9 | n/a | 453.9 | 438.8 | 36.5 | 40.6 | 9.8 | 500.1 | 190.1 | n/a | 25.3 | 3,821 | 318 |
| Carbohydrates (g) | 18.4 | n/a | 64.8 | 5.7 | n/a | 26.1 | n/a | 28.7 | 27.1 | 1.8 | 3.2 | 1.1 | 8.7 | 6.3 | n/a | 0.3 | 192 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 1.6 | n/a | 0.0 | 15 | 1 |
| Copper (mg) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 9.6 | 0.4 | n/a | 1.3 | n/a | 1.3 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 2 |
| Folate (mcg) | 36.5 | n/a | 39.6 | 13.9 | n/a | 8.3 | n/a | 1.8 | 0.3 | 1.3 | 0.2 | 0.0 | 39.7 | 9.8 | n/a | 0.0 | 151 | 13 |
| Folate, DFE (mcg) | 36.5 | n/a | 39.6 | 13.9 | n/a | 8.3 | n/a | 1.8 | 0.3 | 1.3 | 0.2 | 0.0 | 39.7 | 9.8 | n/a | 0.0 | 151 | 13 |
| Folate, food (mcg) | 36.5 | n/a | 39.6 | 13.9 | n/a | 8.3 | n/a | 1.8 | 0.3 | 1.3 | 0.2 | 0.0 | 39.7 | 9.8 | n/a | 0.0 | 151 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | n/a | 0.0 | n/a | n/a | 10.8 | n/a | 10.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.0 | n/a | n/a | 12.8 | n/a | 10.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 0.7 | n/a | 3.9 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.9 | 0.9 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 3.2 | 0.7 | n/a | 0.5 | n/a | 0.7 | 0.2 | 0.5 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
| Leucine (g) | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.5 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 23.0 | n/a | 123.3 | 10.4 | n/a | 23.3 | n/a | 11.6 | 2.5 | 3.5 | 2.4 | 1.8 | 24.9 | 15.5 | n/a | 0.3 | 242 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 3.7 | 0.1 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 1.9 | n/a | 4.5 | 0.5 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 67.2 | n/a | 321.3 | 38.3 | n/a | 10.0 | n/a | 36.6 | 1.1 | 3.0 | 2.5 | 456.2 | 593.1 | 128.1 | n/a | 0.1 | 1,658 | 138 |
| Phytosterols | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 614.4 | n/a | 326.7 | 295.8 | n/a | 202.6 | n/a | 271.5 | 36.7 | 16.9 | 16.9 | 0.2 | 315.3 | 208.0 | n/a | 3.1 | 2,308 | 192 |
| Proline (g) | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | 0.6 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.8 | n/a | 11.9 | 0.9 | n/a | 0.7 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 17.8 | 4.7 | n/a | 0.0 | 39 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.6 | n/a | 0.0 | 13 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.2 | n/a | 55.6 | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 5.6 | 2.9 | n/a | 0.0 | 66 | 6 |
| Serine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 132.5 | n/a | 1.8 | 0.9 | n/a | 1.7 | n/a | 4.0 | 7.7 | 1.3 | 0.4 | 363.1 | 796.1 | 62.8 | n/a | 0.2 | 1,372 | 114 |
| Starch (g) | 2.7 | n/a | 52.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 57 | 5 |
| Sucrose (g) | 6.9 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.2 | 26.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 35 | 3 |
| Sugar (g) | 9.1 | n/a | 0.4 | 1.2 | n/a | 24.0 | n/a | 21.5 | 26.8 | 0.2 | 0.1 | 0.0 | 6.2 | 6.3 | n/a | 0.3 | 96 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | n/a | 2.3 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 32,075.5 | n/a | 8.1 | 6,424.1 | n/a | 63.1 | n/a | 0.0 | 0.0 | 6.7 | 11.6 | 0.0 | 60.1 | 5.7 | n/a | 0.0 | 38,655 | 3,221 |
| Vitamin A, RAE (mcg) | 1,603.2 | n/a | 0.0 | 321.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 12.5 | 1.6 | n/a | 0.0 | 1,943 | 162 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.3 | n/a | 0.0 | 7.8 | n/a | 15.8 | n/a | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 37 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 169.5 | n/a | 9.7 | 79.7 | n/a | 138.7 | n/a | 5.6 | 0.4 | 0.2 | 0.4 | 0.2 | 81.5 | 69.5 | n/a | 1.1 | 556 | 46 |
| Zinc (mg) | 0.5 | n/a | 2.3 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.8 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.