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    Nutritional Facts: Greek Layered Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chive & onion cream cheese
    1 1/2 cups (369g)
    hummus
    6 ounces (181g)
    feta
    1 large (301g)
    English cucumbers
    1 cup (149g)
    grape tomatoes
    1/2 cup (67g)
    kalamata olives
    1/2 cup (50g)
    scallions
    Total 1 serving
    Alanine (g) 0.4 n/a 1.2 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.8 0.1 0.0 0.0 0.1 2 0
    Ash (g) 3.0 6.1 9.4 1.1 0.7 1.5 0.4 22 3
    Aspartic acid (g) 1.2 n/a 1.4 0.1 0.2 0.1 0.1 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 140.2 890.5 48.2 14.9 59.1 36.0 1,412 176
    Calories 777.0 612.5 476.8 45.2 26.8 77.3 16.0 2,032 254
    Calories (kj) 3,251.2 2,564.6 1,992.3 195.7 110.3 323.2 67.5 8,505 1,063
    Carbohydrates (g) 9.2 52.7 7.4 10.9 5.8 4.2 3.7 94 12
    Cholesterol (mg) 249.9 0.0 160.8 0.0 0.0 0.0 0.0 411 51
    Copper (mg) 0.0 1.9 0.1 0.1 0.1 0.2 0.0 2 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 22.1 0.0 1.5 1.8 2.2 1.3 29 4
    Folate (mcg) 25.0 306.3 57.8 21.1 22.4 0.0 32.0 464 58
    Folate, DFE (mcg) 25.0 306.3 57.8 21.1 22.4 0.0 32.0 464 58
    Folate, food (mcg) 25.0 306.3 57.8 21.1 22.4 0.0 32.0 464 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 2.6 2.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.3 1.9 n/a n/a 4 1
    Glutamic acid (g) 3.0 n/a 4.4 0.6 0.6 0.1 0.2 9 1
    Glycine (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 9.0 1.2 0.8 0.4 2.2 0.7 15 2
    Isoleucine (g) 0.7 n/a 1.5 0.1 0.0 0.0 0.0 2 0
    Lactose (g) 7.3 n/a n/a 0.0 0.0 n/a n/a 7 1
    Leucine (g) 1.5 n/a 2.5 0.1 0.0 0.0 0.1 4 1
    Lysine (g) 1.3 n/a 2.2 0.1 0.0 0.0 0.0 4 0
    Magnesium (mg) 20.4 262.0 34.3 39.1 16.4 2.7 10.0 385 48
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.9 0.1 0.2 0.2 0.0 0.1 3 0
    Methionine (g) 0.4 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.6 14.9 8.4 0.0 0.0 5.3 0.0 48 6
    Niacin (mg) 0.3 2.1 1.8 0.3 0.9 0.0 0.3 6 1
    Pantothenic acid (mg) 1.3 0.5 1.7 0.8 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.7 n/a 1.2 0.1 0.0 0.0 0.0 2 0
    Phosphorus (mg) 240.8 649.4 608.7 72.2 35.8 2.0 18.5 1,627 203
    Phytosterols n/a n/a n/a 42.1 10.4 n/a n/a 53 7
    Polyunsaturated Fat (g) 3.3 13.3 1.1 0.1 0.1 0.6 0.0 19 2
    Potassium (mg) 313.5 841.3 112.0 442.5 353.1 5.4 138.0 2,206 276
    Proline (g) 1.5 n/a 2.5 0.0 0.0 0.0 0.1 4 1
    Protein (g) 13.5 29.2 25.7 2.0 1.3 0.6 0.9 73 9
    Retinol (mcg) 815.6 n/a 225.8 0.0 0.0 0.0 0.0 1,041 130
    Riboflavin (mg) 0.3 0.2 1.5 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 43.8 5.3 27.0 0.1 0.0 1.0 0.0 77 10
    Selenium (mcg) 5.5 9.6 27.1 0.9 0.0 0.6 0.3 44 5
    Serine (g) 0.8 n/a 2.1 0.1 0.0 0.0 0.0 3 0
    Sodium (mg) 729.3 1,398.5 2,015.8 6.0 7.5 493.9 8.0 4,659 582
    Starch (g) 0.8 n/a n/a 2.5 0.0 n/a n/a 3 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 7.3 n/a 7.4 5.0 3.9 0.0 1.2 25 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.3 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 1.2 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.3 0.1 0.8 1.1 0.3 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0 0
    Total Fat (g) 77.8 35.4 38.4 0.3 0.3 7.2 0.1 160 20
    Tryptophan (g) 0.2 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 1.2 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.9 n/a 1.9 0.1 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 3,051.3 110.7 762.2 316.1 1,241.2 270.8 498.5 6,251 781
    Vitamin A, RAE (mcg) 831.6 n/a 225.8 15.1 62.6 13.4 25.0 1,173 147
    Vitamin B-12 (mcg) 0.6 0.0 3.1 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.7 0.8 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 8.4 20.4 0.6 9.4 39 5
    Vitamin D (IU) 56.8 0.0 28.9 0.0 0.0 0.0 0.0 86 11
    Water (g) 123.7 245.7 99.7 286.6 140.8 53.8 44.9 995 124
    Zinc (mg) 1.2 6.8 5.2 0.6 0.3 0.1 0.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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