You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Layered Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chive & onion cream cheese
1 1/2 cups (369g)
hummus
6 ounces (181g)
feta
1 large (301g)
English cucumbers
1 cup (149g)
grape tomatoes
1/2 cup (67g)
kalamata olives
1/2 cup (50g)
scallions
Total 1 serving
Alanine (g) 0.4 n/a 1.2 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.8 0.1 0.0 0.0 0.1 2 0
Ash (g) 3.0 6.1 9.4 1.1 0.7 1.5 0.4 22 3
Aspartic acid (g) 1.2 n/a 1.4 0.1 0.2 0.1 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 140.2 890.5 48.2 14.9 59.1 36.0 1,412 176
Calories 777.0 612.5 476.8 45.2 26.8 77.3 16.0 2,032 254
Calories (kj) 3,251.2 2,564.6 1,992.3 195.7 110.3 323.2 67.5 8,505 1,063
Carbohydrates (g) 9.2 52.7 7.4 10.9 5.8 4.2 3.7 94 12
Cholesterol (mg) 249.9 0.0 160.8 0.0 0.0 0.0 0.0 411 51
Copper (mg) 0.0 1.9 0.1 0.1 0.1 0.2 0.0 2 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 22.1 0.0 1.5 1.8 2.2 1.3 29 4
Folate (mcg) 25.0 306.3 57.8 21.1 22.4 0.0 32.0 464 58
Folate, DFE (mcg) 25.0 306.3 57.8 21.1 22.4 0.0 32.0 464 58
Folate, food (mcg) 25.0 306.3 57.8 21.1 22.4 0.0 32.0 464 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.6 2.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.3 1.9 n/a n/a 4 1
Glutamic acid (g) 3.0 n/a 4.4 0.6 0.6 0.1 0.2 9 1
Glycine (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 9.0 1.2 0.8 0.4 2.2 0.7 15 2
Isoleucine (g) 0.7 n/a 1.5 0.1 0.0 0.0 0.0 2 0
Lactose (g) 7.3 n/a n/a 0.0 0.0 n/a n/a 7 1
Leucine (g) 1.5 n/a 2.5 0.1 0.0 0.0 0.1 4 1
Lysine (g) 1.3 n/a 2.2 0.1 0.0 0.0 0.0 4 0
Magnesium (mg) 20.4 262.0 34.3 39.1 16.4 2.7 10.0 385 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.9 0.1 0.2 0.2 0.0 0.1 3 0
Methionine (g) 0.4 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 14.9 8.4 0.0 0.0 5.3 0.0 48 6
Niacin (mg) 0.3 2.1 1.8 0.3 0.9 0.0 0.3 6 1
Pantothenic acid (mg) 1.3 0.5 1.7 0.8 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.7 n/a 1.2 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 240.8 649.4 608.7 72.2 35.8 2.0 18.5 1,627 203
Phytosterols n/a n/a n/a 42.1 10.4 n/a n/a 53 7
Polyunsaturated Fat (g) 3.3 13.3 1.1 0.1 0.1 0.6 0.0 19 2
Potassium (mg) 313.5 841.3 112.0 442.5 353.1 5.4 138.0 2,206 276
Proline (g) 1.5 n/a 2.5 0.0 0.0 0.0 0.1 4 1
Protein (g) 13.5 29.2 25.7 2.0 1.3 0.6 0.9 73 9
Retinol (mcg) 815.6 n/a 225.8 0.0 0.0 0.0 0.0 1,041 130
Riboflavin (mg) 0.3 0.2 1.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 43.8 5.3 27.0 0.1 0.0 1.0 0.0 77 10
Selenium (mcg) 5.5 9.6 27.1 0.9 0.0 0.6 0.3 44 5
Serine (g) 0.8 n/a 2.1 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 729.3 1,398.5 2,015.8 6.0 7.5 493.9 8.0 4,659 582
Starch (g) 0.8 n/a n/a 2.5 0.0 n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 7.3 n/a 7.4 5.0 3.9 0.0 1.2 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.3 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a 1.2 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 0.1 0.8 1.1 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0 0
Total Fat (g) 77.8 35.4 38.4 0.3 0.3 7.2 0.1 160 20
Tryptophan (g) 0.2 n/a 0.4 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 1.2 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.9 n/a 1.9 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 3,051.3 110.7 762.2 316.1 1,241.2 270.8 498.5 6,251 781
Vitamin A, RAE (mcg) 831.6 n/a 225.8 15.1 62.6 13.4 25.0 1,173 147
Vitamin B-12 (mcg) 0.6 0.0 3.1 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.7 0.8 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.4 20.4 0.6 9.4 39 5
Vitamin D (IU) 56.8 0.0 28.9 0.0 0.0 0.0 0.0 86 11
Water (g) 123.7 245.7 99.7 286.6 140.8 53.8 44.9 995 124
Zinc (mg) 1.2 6.8 5.2 0.6 0.3 0.1 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Layered Dip.