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Nutritional Facts: Incredibly Creamy Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (110g)
onions
1 stalk (40g)
celery
1 medium (588g)
cauliflower
1 cup (156g)
oats
1 teaspoon (0g)
oregano
1 pinch (0g)
cayenne
6 cups (1,446g)
chicken bouillon
13 ounces (368g)
minced clams
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 1.4 0.0 n/a n/a 5.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.5 1.9 0.0 n/a n/a 7.4 n/a 10 2
Ash (g) 0.3 0.4 0.3 4.5 2.7 0.0 0.0 13.3 11.0 n/a 33 8
Aspartic acid (g) 0.0 0.1 0.0 1.0 2.3 0.0 n/a n/a 9.8 n/a 13 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 25.3 16.0 129.4 84.2 5.3 0.7 86.8 239.4 n/a 591 148
Calories 101.8 44.0 6.4 147.0 606.8 0.9 1.4 57.8 523.0 n/a 1,489 372
Calories (kj) 425.9 182.6 26.8 611.5 2,539.7 3.7 6.0 274.7 2,191.6 n/a 6,262 1,566
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.2 29.2 103.4 0.2 0.3 4.3 21.7 n/a 171 43
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.2 n/a 215 54
Copper (mg) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 1.1 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.6 11.8 16.5 0.1 0.1 0.0 0.0 n/a 31 8
Folate (mcg) 0.4 20.9 14.4 335.2 87.4 0.8 0.5 14.5 25.8 n/a 500 125
Folate, DFE (mcg) 0.4 20.9 14.4 335.2 87.4 0.8 0.5 14.5 25.8 n/a 500 125
Folate, food (mcg) 0.4 20.9 14.4 335.2 87.4 0.8 0.5 14.5 25.8 n/a 500 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 5.7 n/a 0.0 n/a n/a 0.0 n/a 7 2
Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 5.5 n/a 0.0 n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 0.3 0.0 1.5 5.8 0.0 n/a n/a 13.7 n/a 21 5
Glycine (g) 0.0 0.0 0.0 0.4 1.3 0.0 n/a n/a 3.9 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.3 0.6 0.0 n/a n/a 1.8 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 2.5 7.4 0.1 0.0 0.3 9.9 n/a 20 5
Isoleucine (g) 0.0 0.0 0.0 0.4 1.1 0.0 n/a n/a 4.2 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 2.0 0.0 n/a n/a 7.3 n/a 10 2
Lysine (g) 0.0 0.0 0.0 1.3 1.1 0.0 n/a n/a 6.8 n/a 9 2
Magnesium (mg) 0.3 11.0 4.4 88.2 276.1 0.9 0.7 28.9 117.9 n/a 528 132
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 7.7 0.0 0.0 0.0 0.5 n/a 9 2
Methionine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 2.6 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 3.4 0.0 0.0 1.3 0.7 n/a 9 2
Niacin (mg) 0.0 0.1 0.1 3.0 1.5 0.0 0.0 0.6 2.1 n/a 8 2
Pantothenic acid (mg) 0.0 0.1 0.1 3.9 2.1 0.0 n/a 0.1 0.9 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.4 1.4 0.0 n/a n/a 3.4 n/a 5 1
Phosphorus (mg) 3.4 31.9 9.6 258.7 815.9 0.5 1.3 43.4 1,204.4 n/a 2,369 592
Phytosterols n/a 16.5 2.4 105.8 n/a 0.7 0.4 n/a n/a n/a 126 31
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 4.0 0.0 0.0 1.1 1.2 n/a 7 2
Potassium (mg) 3.4 160.6 104.0 1,758.1 669.2 4.2 9.1 86.8 2,313.1 n/a 5,109 1,277
Proline (g) 0.0 0.0 0.0 0.4 1.5 0.0 n/a n/a 3.0 n/a 5 1
Protein (g) 0.1 1.2 0.3 11.3 26.3 0.0 0.1 4.0 89.3 n/a 133 33
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548.8 n/a 644 161
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.4 1.9 0.0 0.0 0.8 1.1 n/a 12 3
Selenium (mcg) 0.1 0.6 0.2 3.5 n/a 0.0 0.0 7.2 186.0 n/a 198 49
Serine (g) 0.0 0.0 0.0 0.5 1.2 0.0 n/a n/a 4.2 n/a 6 1
Sodium (mg) 101.4 4.4 32.0 176.4 3.1 0.1 0.1 5,798.5 412.5 n/a 6,529 1,632
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.5 n/a 9 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.7 11.2 n/a 0.0 0.0 4.2 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 1.2 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.4 0.9 0.0 n/a n/a 4.3 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 n/a 0.1 0.1 0.1 4.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a 5.4 n/a 7 2
Total Fat (g) 11.5 0.1 0.1 1.6 10.8 0.0 0.1 3.3 5.9 n/a 33 8
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1.2 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a 3.6 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.7 1.5 0.0 n/a n/a 4.5 n/a 7 2
Vitamin A, IU (IU) 354.9 2.2 179.6 0.0 0.0 5.7 187.2 0.0 1,826.9 n/a 2,557 639
Vitamin A, RAE (mcg) 97.1 0.0 8.8 0.0 0.0 0.3 9.4 0.0 548.8 n/a 664 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 n/a 69 17
Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 8.1 1.2 283.4 0.0 0.0 0.3 0.0 0.0 n/a 293 73
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 16 4
Water (g) 2.3 98.0 38.2 541.4 12.8 0.0 0.0 1,421.1 240.4 n/a 2,354 589
Zinc (mg) 0.0 0.2 0.1 1.6 6.2 0.0 0.0 0.1 3.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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