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    Nutritional Facts: Incredibly Creamy Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 (110g)
    onions
    1 stalk (40g)
    celery
    1 medium (588g)
    cauliflower
    1 cup (156g)
    oats
    1 teaspoon (0g)
    oregano
    1 pinch (0g)
    cayenne
    6 cups (1,446g)
    chicken bouillon
    13 ounces (368g)
    minced clams
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 1.4 0.0 n/a n/a 5.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.5 1.9 0.0 n/a n/a 7.4 n/a 10 2
    Ash (g) 0.3 0.4 0.3 4.5 2.7 0.0 0.0 13.3 11.0 n/a 33 8
    Aspartic acid (g) 0.0 0.1 0.0 1.0 2.3 0.0 n/a n/a 9.8 n/a 13 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 25.3 16.0 129.4 84.2 5.3 0.7 86.8 239.4 n/a 591 148
    Calories 101.8 44.0 6.4 147.0 606.8 0.9 1.4 57.8 523.0 n/a 1,489 372
    Calories (kj) 425.9 182.6 26.8 611.5 2,539.7 3.7 6.0 274.7 2,191.6 n/a 6,262 1,566
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.2 29.2 103.4 0.2 0.3 4.3 21.7 n/a 171 43
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.2 n/a 215 54
    Copper (mg) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 1.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.6 11.8 16.5 0.1 0.1 0.0 0.0 n/a 31 8
    Folate (mcg) 0.4 20.9 14.4 335.2 87.4 0.8 0.5 14.5 25.8 n/a 500 125
    Folate, DFE (mcg) 0.4 20.9 14.4 335.2 87.4 0.8 0.5 14.5 25.8 n/a 500 125
    Folate, food (mcg) 0.4 20.9 14.4 335.2 87.4 0.8 0.5 14.5 25.8 n/a 500 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.2 5.7 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 5.5 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Glutamic acid (g) 0.0 0.3 0.0 1.5 5.8 0.0 n/a n/a 13.7 n/a 21 5
    Glycine (g) 0.0 0.0 0.0 0.4 1.3 0.0 n/a n/a 3.9 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.3 0.6 0.0 n/a n/a 1.8 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 2.5 7.4 0.1 0.0 0.3 9.9 n/a 20 5
    Isoleucine (g) 0.0 0.0 0.0 0.4 1.1 0.0 n/a n/a 4.2 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.6 2.0 0.0 n/a n/a 7.3 n/a 10 2
    Lysine (g) 0.0 0.0 0.0 1.3 1.1 0.0 n/a n/a 6.8 n/a 9 2
    Magnesium (mg) 0.3 11.0 4.4 88.2 276.1 0.9 0.7 28.9 117.9 n/a 528 132
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.9 7.7 0.0 0.0 0.0 0.5 n/a 9 2
    Methionine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 2.6 n/a 3 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 3.4 0.0 0.0 1.3 0.7 n/a 9 2
    Niacin (mg) 0.0 0.1 0.1 3.0 1.5 0.0 0.0 0.6 2.1 n/a 8 2
    Pantothenic acid (mg) 0.0 0.1 0.1 3.9 2.1 0.0 n/a 0.1 0.9 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.4 1.4 0.0 n/a n/a 3.4 n/a 5 1
    Phosphorus (mg) 3.4 31.9 9.6 258.7 815.9 0.5 1.3 43.4 1,204.4 n/a 2,369 592
    Phytosterols n/a 16.5 2.4 105.8 n/a 0.7 0.4 n/a n/a n/a 126 31
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 4.0 0.0 0.0 1.1 1.2 n/a 7 2
    Potassium (mg) 3.4 160.6 104.0 1,758.1 669.2 4.2 9.1 86.8 2,313.1 n/a 5,109 1,277
    Proline (g) 0.0 0.0 0.0 0.4 1.5 0.0 n/a n/a 3.0 n/a 5 1
    Protein (g) 0.1 1.2 0.3 11.3 26.3 0.0 0.1 4.0 89.3 n/a 133 33
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548.8 n/a 644 161
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.2 n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.0 0.4 1.9 0.0 0.0 0.8 1.1 n/a 12 3
    Selenium (mcg) 0.1 0.6 0.2 3.5 n/a 0.0 0.0 7.2 186.0 n/a 198 49
    Serine (g) 0.0 0.0 0.0 0.5 1.2 0.0 n/a n/a 4.2 n/a 6 1
    Sodium (mg) 101.4 4.4 32.0 176.4 3.1 0.1 0.1 5,798.5 412.5 n/a 6,529 1,632
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.5 n/a 9 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.7 11.2 n/a 0.0 0.0 4.2 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 1.2 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.9 0.0 n/a n/a 4.3 n/a 6 1
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 n/a 0.1 0.1 0.1 4.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 1
    Tocopherol, gamma (mg) 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a 5.4 n/a 7 2
    Total Fat (g) 11.5 0.1 0.1 1.6 10.8 0.0 0.1 3.3 5.9 n/a 33 8
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1.2 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a 3.6 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.7 1.5 0.0 n/a n/a 4.5 n/a 7 2
    Vitamin A, IU (IU) 354.9 2.2 179.6 0.0 0.0 5.7 187.2 0.0 1,826.9 n/a 2,557 639
    Vitamin A, RAE (mcg) 97.1 0.0 8.8 0.0 0.0 0.3 9.4 0.0 548.8 n/a 664 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 n/a 69 17
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 8.1 1.2 283.4 0.0 0.0 0.3 0.0 0.0 n/a 293 73
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 16 4
    Water (g) 2.3 98.0 38.2 541.4 12.8 0.0 0.0 1,421.1 240.4 n/a 2,354 589
    Zinc (mg) 0.0 0.2 0.1 1.6 6.2 0.0 0.0 0.1 3.1 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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