Nutritional Facts: Grilled Bananas: Platanos Asados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 ounce (28g)
sweetened condensed milk
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0 0
Ash (g) 2.9 0.5 0.0 3 1
Aspartic acid (g) 0.4 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 80.5 3.3 101 34
Calories 315.1 91.0 0.8 407 136
Calories (kj) 1,313.3 380.5 3.4 1,697 566
Carbohydrates (g) 80.9 15.4 0.3 97 32
Cholesterol (mg) 0.0 9.6 0.0 10 3
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.2 0.0 0.2 9 3
Folate (mcg) 70.8 3.1 0.0 74 25
Folate, DFE (mcg) 70.8 3.1 0.0 74 25
Folate, food (mcg) 70.8 3.1 0.0 74 25
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 17.2 n/a 0.0 17 6
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 n/a 0.0 18 6
Glutamic acid (g) 0.5 0.5 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0 0
Histidine (g) 0.3 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.0 1 0
Isoleucine (g) 0.1 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.0 0 0
Lysine (g) 0.2 0.2 0.0 0 0
Magnesium (mg) 95.6 7.4 0.2 103 34
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.7 0.0 1 0
Niacin (mg) 2.4 0.1 0.0 2 1
Pantothenic acid (mg) 1.2 0.2 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.0 0 0
Phosphorus (mg) 77.9 71.7 0.2 150 50
Phytosterols (mg) 56.6 n/a 0.1 57 19
Polyunsaturated Fat (g) 0.3 0.1 0.0 0 0
Potassium (mg) 1,267.3 105.2 1.4 1,374 458
Proline (g) 0.1 0.2 0.0 0 0
Protein (g) 3.9 2.2 0.0 6 2
Retinol (mcg) 0.0 20.7 0.0 21 7
Riboflavin (mg) 0.3 0.1 0.0 0 0
Saturated Fat (g) 0.4 1.6 0.0 2 1
Selenium (mcg) 3.5 4.2 0.0 8 3
Serine (g) 0.1 0.1 0.0 0 0
Sodium (mg) 3.5 36.0 0.0 40 13
Starch (g) 19.0 n/a n/a 19 6
Sucrose (g) 8.5 n/a 0.0 8 3
Sugar (g) 43.3 15.4 0.0 59 20
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0 0
Total Fat (g) 1.2 2.5 0.0 4 1
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0 0
Valine (g) 0.2 0.1 0.0 0 0
Vitamin A, IU (IU) 226.6 75.7 1.0 303 101
Vitamin A, RAE (mcg) 10.6 21.0 0.0 32 11
Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 1 0
Vitamin C (mg) 30.8 0.7 0.0 32 11
Vitamin D (IU) 0.0 1.7 0.0 2 1
Water (g) 265.2 7.7 0.0 273 91
Zinc (mg) 0.5 0.3 0.0 1 0

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