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Nutritional Facts: Extremely Easy Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 teaspoons (9g)
baking soda
1/8 teaspoon (1g)
salt
1 teaspoon (3g)
ground cinnamon
4 (200g)
eggs
1 cup (244g)
unsweetened applesauce
3/4 cup (165g)
brown sugar
3 cups (384g)
carrots
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 1.5 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.3 3 0
Ash (g) 1.2 9.9 3.4 0.7 0.1 2.1 0.6 0.7 3.7 22 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 2.7 0.1 n/a 0.7 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.0 0.2 26.2 112.0 9.8 137.0 126.7 1,466 81
Calories 910.0 7.0 0.0 0.0 6.5 286.0 102.5 627.0 157.4 2,096 116
Calories (kj) 3,807.5 29.4 0.0 0.0 27.0 1,198.0 429.4 2,623.5 664.3 8,779 488
Carbohydrates (g) 190.8 3.3 0.0 0.0 2.1 1.4 27.5 161.8 36.8 424 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 41
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 1.4 0.0 2.7 0.0 10.8 22 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.2 94.0 7.3 1.7 73.0 241 13
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.2 94.0 7.3 1.7 73.0 241 13
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.2 94.0 7.3 1.7 73.0 241 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 14.3 1.8 2.1 18 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 5.6 2.2 2.3 11 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 3.3 0.0 n/a 1.4 14 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.6 0.0 0.0 0.2 3.5 0.6 1.2 1.2 11 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.4 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.4 3 0
Magnesium (mg) 55.0 5.4 0.0 0.0 1.6 24.0 7.3 14.9 46.1 154 9
Maltose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.5 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.1 8 0
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 3.8 7 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 3.1 0.1 0.2 1.0 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.2 3 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 1.7 396.0 12.2 6.6 134.4 2,190 122
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.4 5 0
Potassium (mg) 267.5 0.7 0.0 0.1 11.3 276.0 180.6 219.5 1,228.8 2,184 121
Proline (g) 3.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.2 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 25.1 0.4 0.2 3.6 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.1 7 0
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 61.4 0.7 2.0 0.4 149 8
Serine (g) 1.3 n/a n/a 0.0 0.0 1.9 0.0 n/a 0.2 3 0
Sodium (mg) 5.0 1,089.2 2,517.1 290.7 0.3 284.0 4.9 46.2 265.0 4,502 250
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 5 0
Sucrose n/a n/a n/a n/a 0.0 0.0 2.8 156.0 13.8 173 10
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.7 22.9 160.1 18.2 203 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 2.1 0.4 0.0 2.5 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 1.0 0.0 n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 19.0 0.2 0.0 0.9 23 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.2 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 1.7 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 1,080.0 70.8 0.0 64,151.0 65,310 3,628
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 320.0 2.4 0.0 3,206.4 3,529 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 51.7 0.0 22.7 74 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 9
Water (g) 29.8 0.6 0.0 0.0 0.3 152.3 215.3 2.2 339.0 739 41
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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