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Nutritional Facts: Church Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 liters (2,083g)
7-Up soda
12 ounces (362g)
frozen orange juice
12 ounces (359g)
frozen lemonade
562 1/2 ml (529g)
Southern Comfort
1 to taste (21g)
ice
1 to taste (0g)
lemons
1 to taste (201g)
limes
1 to taste (393g)
oranges
1 to taste (0g)
berries
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 224.7 n/a n/a n/a n/a n/a 225 28
Arginine n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.2 5.0 0.5 0.0 n/a n/a n/a n/a n/a 6 1
Aspartic acid n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 41.7 115.9 25.1 0.0 n/a n/a n/a n/a n/a 183 23
Calories 833.2 575.7 704.0 1,559.9 n/a n/a n/a n/a n/a 3,673 459
Calories (kj) 3,436.9 2,408.0 2,948.7 6,525.0 n/a n/a n/a n/a n/a 15,319 1,915
Carbohydrates (g) 211.2 138.2 179.2 0.0 n/a n/a n/a n/a n/a 529 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.6 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.9 1.1 0.0 n/a n/a n/a n/a n/a 4 0
Folate (mcg) 0.0 561.3 25.1 0.0 n/a n/a n/a n/a n/a 586 73
Folate, DFE (mcg) 0.0 561.3 25.1 0.0 n/a n/a n/a n/a n/a 586 73
Folate, food (mcg) 0.0 561.3 25.1 0.0 n/a n/a n/a n/a n/a 586 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 108.1 n/a 64.6 n/a n/a n/a n/a n/a n/a 173 22
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 65.2 n/a 58.5 n/a n/a n/a n/a n/a n/a 124 15
Glutamic acid n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 1.3 0.3 0.2 n/a n/a n/a n/a n/a 4 1
Isoleucine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 20.8 123.1 25.1 0.0 n/a n/a n/a n/a n/a 169 21
Maltose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 0.3 2.6 0.4 0.1 n/a n/a n/a n/a n/a 3 0
Pantothenic acid (mg) 0.0 2.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 206.4 25.1 21.2 n/a n/a n/a n/a n/a 253 32
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Potassium (mg) 20.8 2,440.6 258.6 10.6 n/a n/a n/a n/a n/a 2,731 341
Proline n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 1.0 8.7 0.8 0.0 n/a n/a n/a n/a n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 0.0 1.4 1.4 0.0 n/a n/a n/a n/a n/a 3 0
Serine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 187.5 10.9 25.1 5.3 n/a n/a n/a n/a n/a 229 29
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.5 n/a 34.8 n/a n/a n/a n/a n/a n/a 48 6
Sugar (g) 187.0 135.3 159.7 n/a n/a n/a n/a n/a n/a 482 60
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 2.6 0.3 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.8 2.5 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,372.4 0.0 0.0 n/a n/a n/a n/a n/a 1,372 172
Vitamin A, RAE (mcg) 0.0 68.8 0.0 0.0 n/a n/a n/a n/a n/a 69 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 499.3 47.0 0.0 n/a n/a n/a n/a n/a 546 68
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 1,870.1 209.5 176.2 304.0 n/a n/a n/a n/a n/a 2,560 320
Zinc (mg) 0.8 0.7 0.1 0.2 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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