Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Church Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 liters (2,083g)
    7-Up soda
    12 ounces (362g)
    frozen orange juice
    12 ounces (359g)
    frozen lemonade
    562 1/2 ml (529g)
    Southern Comfort
    1 to taste (21g)
    ice
    1 to taste (0g)
    lemons
    1 to taste (201g)
    limes
    1 to taste (393g)
    oranges
    1 to taste (0g)
    berries
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 224.7 n/a n/a n/a n/a n/a 225 28
    Arginine n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.2 5.0 0.5 0.0 n/a n/a n/a n/a n/a 6 1
    Aspartic acid n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 41.7 115.9 25.1 0.0 n/a n/a n/a n/a n/a 183 23
    Calories 833.2 575.7 704.0 1,559.9 n/a n/a n/a n/a n/a 3,673 459
    Calories (kj) 3,436.9 2,408.0 2,948.7 6,525.0 n/a n/a n/a n/a n/a 15,319 1,915
    Carbohydrates (g) 211.2 138.2 179.2 0.0 n/a n/a n/a n/a n/a 529 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.6 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Cystine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.9 1.1 0.0 n/a n/a n/a n/a n/a 4 0
    Folate (mcg) 0.0 561.3 25.1 0.0 n/a n/a n/a n/a n/a 586 73
    Folate, DFE (mcg) 0.0 561.3 25.1 0.0 n/a n/a n/a n/a n/a 586 73
    Folate, food (mcg) 0.0 561.3 25.1 0.0 n/a n/a n/a n/a n/a 586 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 108.1 n/a 64.6 n/a n/a n/a n/a n/a n/a 173 22
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 65.2 n/a 58.5 n/a n/a n/a n/a n/a n/a 124 15
    Glutamic acid n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glycine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 1.3 0.3 0.2 n/a n/a n/a n/a n/a 4 1
    Isoleucine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 20.8 123.1 25.1 0.0 n/a n/a n/a n/a n/a 169 21
    Maltose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 0.3 2.6 0.4 0.1 n/a n/a n/a n/a n/a 3 0
    Pantothenic acid (mg) 0.0 2.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
    Phenylalanine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 206.4 25.1 21.2 n/a n/a n/a n/a n/a 253 32
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Potassium (mg) 20.8 2,440.6 258.6 10.6 n/a n/a n/a n/a n/a 2,731 341
    Proline n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 1.0 8.7 0.8 0.0 n/a n/a n/a n/a n/a 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Selenium (mcg) 0.0 1.4 1.4 0.0 n/a n/a n/a n/a n/a 3 0
    Serine n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 187.5 10.9 25.1 5.3 n/a n/a n/a n/a n/a 229 29
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.5 n/a 34.8 n/a n/a n/a n/a n/a n/a 48 6
    Sugar (g) 187.0 135.3 159.7 n/a n/a n/a n/a n/a n/a 482 60
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 2.6 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.8 2.5 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1,372.4 0.0 0.0 n/a n/a n/a n/a n/a 1,372 172
    Vitamin A, RAE (mcg) 0.0 68.8 0.0 0.0 n/a n/a n/a n/a n/a 69 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 499.3 47.0 0.0 n/a n/a n/a n/a n/a 546 68
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 1,870.1 209.5 176.2 304.0 n/a n/a n/a n/a n/a 2,560 320
    Zinc (mg) 0.8 0.7 0.1 0.2 n/a n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Church Punch.


    Over 475,000 Recipes

    Food.com Network of Sites