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Nutritional Facts: Pastor Tom's Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
tomatoes
1/2 medium (55g)
onions
1 (3g)
garlic cloves
2 tablespoons (2g)
cilantro
1/4 teaspoon (1g)
sugar
4 cups (976g)
chicken broth
1 (0g)
chipotle chiles in adobo
1 to taste (0g)
adobo sauce
1 to taste (0g)
tortilla chips
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (276g)
chicken
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 2.0 0.2 0.0 0.0 0.0 10.0 n/a n/a n/a n/a n/a n/a 12 3
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 40.0 12.7 5.4 1.3 0.0 39.0 n/a n/a n/a n/a n/a n/a 98 25
Calories 72.0 22.0 4.5 0.5 4.1 156.2 n/a n/a n/a n/a n/a n/a 259 65
Calories (kj) 296.0 91.3 18.7 1.9 17.0 653.9 n/a n/a n/a n/a n/a n/a 1,079 270
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.6 5.1 1.0 0.1 1.0 3.7 n/a n/a n/a n/a n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.8 0.9 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Folate (mcg) 60.0 10.5 0.1 1.2 0.0 19.5 n/a n/a n/a n/a n/a n/a 91 23
Folate, DFE (mcg) 60.0 10.5 0.1 1.2 0.0 19.5 n/a n/a n/a n/a n/a n/a 91 23
Folate, food (mcg) 60.0 10.5 0.1 1.2 0.0 19.5 n/a n/a n/a n/a n/a n/a 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 5.5 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 1.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.1 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 44.0 5.5 0.8 0.5 0.0 9.8 n/a n/a n/a n/a n/a n/a 61 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 1
Niacin (mg) 2.4 0.1 0.0 0.0 0.0 13.4 n/a n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 96.0 16.0 4.6 1.0 0.0 292.8 n/a n/a n/a n/a n/a n/a 410 103
Phytosterols (mg) 28.0 8.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 948.0 80.3 12.0 10.4 0.0 839.4 n/a n/a n/a n/a n/a n/a 1,890 473
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 3.5 0.6 0.2 0.0 0.0 19.7 n/a n/a n/a n/a n/a n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 20.0 2.2 0.5 0.9 0.0 2,986.6 n/a n/a n/a n/a n/a n/a 3,010 753
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.5 2.3 0.0 0.0 1.0 2.8 n/a n/a n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.0 0.0 0.0 5.6 n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,332.0 1.1 0.3 135.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3,468 867
Vitamin A, RAE (mcg) 168.0 0.0 0.0 6.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 175 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 54.8 4.1 0.9 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 378.1 49.0 1.8 1.8 0.0 936.5 n/a n/a n/a n/a n/a n/a 1,367 342
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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