Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork loin |
1 tablespoon (14g) cooking oil |
2 (6g) garlic cloves |
1 small (70g) onions |
2 medium (246g) tomatoes |
2 slices (14g) lemons |
6 cups (1,422g) water |
3 (639g) potatoes |
1 lb (454g) spinach |
3 (42g) fresh jalapeno peppers |
1 tablespoon (18g) patis |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 13 | 3 |
| Ash (g) | 8.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 1.4 | 6.9 | 7.8 | 0.2 | 3.6 | 30 | 7 |
| Aspartic acid (g) | 16.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3.0 | 1.1 | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | 10.9 | 16.1 | 24.6 | 3.6 | 42.7 | 76.7 | 449.9 | 5.0 | 7.7 | 683 | 171 |
| Calories | 1,914.2 | 120.2 | 8.9 | 28.0 | 44.3 | 4.1 | 0.0 | 492.0 | 104.5 | 12.2 | 6.3 | 2,735 | 684 |
| Calories (kj) | 8,010.6 | 503.1 | 37.4 | 116.2 | 182.0 | 16.9 | 0.0 | 2,051.2 | 440.8 | 50.0 | 26.3 | 11,434 | 2,859 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 6.5 | 9.6 | 1.3 | 0.0 | 111.6 | 16.5 | 2.7 | 0.7 | 151 | 38 |
| Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 136 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 3.0 | 0.4 | 0.0 | 14.1 | 10.0 | 1.2 | 0.0 | 30 | 7 |
| Folate (mcg) | 54.4 | 0.0 | 0.2 | 13.3 | 36.9 | 1.5 | 0.0 | 102.2 | 881.5 | 11.3 | 9.2 | 1,111 | 278 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.2 | 13.3 | 36.9 | 1.5 | 0.0 | 102.2 | 881.5 | 11.3 | 9.2 | 1,111 | 278 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | 13.3 | 36.9 | 1.5 | 0.0 | 102.2 | 881.5 | 11.3 | 9.2 | 1,111 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 3.4 | n/a | n/a | 1.7 | 0.7 | 1.1 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 3.1 | n/a | n/a | 2.1 | 0.5 | 0.6 | n/a | 8 | 2 |
| Glutamic acid (g) | 27.8 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 2.2 | 1.6 | n/a | n/a | 33 | 8 |
| Glycine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 10 | 3 |
| Histidine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
| Iron (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 5.0 | 12.3 | 0.1 | 0.1 | 25 | 6 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 181.4 | 0.0 | 1.5 | 7.0 | 27.1 | 1.1 | 14.2 | 147.0 | 359.0 | 6.3 | 31.5 | 776 | 194 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 4.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.7 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 42.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 6.7 | 3.3 | 0.5 | 0.4 | 55 | 14 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,750.9 | 0.0 | 9.2 | 20.3 | 59.0 | 2.2 | 0.0 | 364.2 | 222.7 | 10.9 | 1.3 | 2,441 | 610 |
| Phytosterols | n/a | 131.6 | n/a | 10.5 | 17.2 | n/a | n/a | 32.0 | 40.9 | n/a | n/a | 232 | 58 |
| Polyunsaturated Fat (g) | 13.6 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 3,483.6 | 0.0 | 24.1 | 102.2 | 583.0 | 19.3 | 14.2 | 2,690.2 | 2,535.6 | 104.2 | 51.8 | 9,608 | 2,402 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 9 | 2 |
| Protein (g) | 180.5 | 0.0 | 0.4 | 0.8 | 2.2 | 0.2 | 0.0 | 12.9 | 13.0 | 0.4 | 0.9 | 211 | 53 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 5 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 44.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 290.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 4.5 | 0.2 | 1.6 | 300 | 75 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 381.0 | 0.0 | 1.0 | 2.8 | 12.3 | 0.3 | 42.7 | 38.3 | 359.0 | 1.3 | 1,413.2 | 2,252 | 563 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 98.7 | n/a | n/a | n/a | 99 | 25 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.0 | 6.5 | 0.4 | 0.0 | 5.0 | 1.9 | 1.7 | 0.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 9.2 | 1.5 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 127.1 | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 1.8 | 0.2 | 0.0 | 144 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 7 | 2 |
| Valine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.5 | 1.4 | 2,049.2 | 3.1 | 0.0 | 12.8 | 42,609.1 | 452.8 | 2.2 | 45,185 | 11,296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 0.1 | 0.0 | 0.0 | 2,131.1 | 22.7 | 0.7 | 2,258 | 564 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 2.7 | 0.0 | 1.9 | 5.2 | 33.7 | 7.4 | 0.0 | 125.9 | 127.7 | 49.8 | 0.1 | 354 | 89 |
| Vitamin D (IU) | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 122 |
| Water (g) | 600.1 | 0.0 | 3.5 | 62.4 | 232.5 | 12.5 | 1,420.6 | 507.0 | 415.3 | 38.5 | 12.8 | 3,305 | 826 |
| Zinc (mg) | 14.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | 2.4 | 0.1 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.