Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 3/4 teaspoons (4g) nutmeg |
1 1/4 teaspoons (8g) salt |
3/4 teaspoon (2g) cinnamon |
3 1/2 teaspoons (16g) baking powder |
2 tablespoons (27g) liquid shortening |
1/2 teaspoon (2g) vanilla |
2 (100g) eggs |
1 cup (244g) milk |
3 cups (375g) flour |
1 to taste (2,000g) icing |
2 cups (240g) powdered sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 1.6 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 7.5 | 0.1 | 11.6 | 0.0 | 0.0 | 1.1 | 1.8 | 1.8 | n/a | 0.0 | 0.1 | 24 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.6 | 1.6 | n/a | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 7.6 | 1.8 | 19.6 | 1,185.6 | 0.0 | 0.2 | 56.0 | 290.4 | 56.3 | n/a | 2.4 | 18.1 | 1,640 | 68 |
| Calories | 774.0 | 21.5 | 0.0 | 4.8 | 8.2 | 236.2 | 6.0 | 143.0 | 156.2 | 1,365.0 | n/a | 933.6 | 9.8 | 3,658 | 152 |
| Calories (kj) | 3,236.0 | 90.1 | 0.0 | 20.3 | 34.3 | 988.2 | 25.3 | 599.0 | 653.9 | 5,711.3 | n/a | 3,904.8 | 40.9 | 15,304 | 638 |
| Carbohydrates (g) | 200.0 | 2.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.3 | 0.7 | 11.3 | 286.2 | n/a | 239.4 | 0.7 | 746 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | n/a | 0.0 | 2.1 | 408 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 686.3 | n/a | 0.0 | 0.8 | 749 | 31 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 1,091.3 | n/a | 0.0 | 0.8 | 1,154 | 48 |
| Folate, food (mcg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 108.8 | n/a | 0.0 | 0.8 | 172 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 0.0 | 0.0 | 578 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.7 | 13.0 | n/a | n/a | 0.1 | 17 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 1.4 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.8 | 0.1 | 17.4 | n/a | 0.1 | 0.0 | 22 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.8 | 2.7 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.5 | 0.1 | 1.2 | 6.3 | 0.0 | 0.3 | 12.0 | 31.7 | 82.5 | n/a | 0.0 | 2.0 | 143 | 6 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 3.7 | 2.6 | 0.3 | n/a | 0.0 | 0.2 | 17 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 22.1 | n/a | 0.0 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 2.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 8.7 | 0.0 | 1.3 | 1,596.8 | 0.0 | 0.1 | 198.0 | 226.9 | 405.0 | n/a | 0.0 | 14.2 | 2,451 | 102 |
| Phytosterols | n/a | 2.5 | 0.0 | 0.5 | n/a | 35.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 38 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 1.9 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 4.0 | 14.4 | 0.6 | 8.4 | 0.8 | 0.0 | 3.1 | 138.0 | 368.4 | 401.3 | n/a | 4.8 | 23.0 | 967 | 40 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 4.5 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 8.0 | 38.7 | n/a | 0.0 | 0.5 | 60 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | n/a | 0.0 | 4.7 | 240 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 3.1 | 5.6 | 0.6 | n/a | 0.0 | 0.3 | 16 | 1 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 4.9 | 127.1 | n/a | 1.4 | 0.3 | 166 | 7 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | 1.9 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.0 | 0.7 | 2,906.9 | 0.2 | 1,270.8 | 0.0 | 0.2 | 142.0 | 119.6 | 7.5 | n/a | 4.8 | 7.5 | 4,462 | 186 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 8 |
| Sugar (g) | 199.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 1.0 | n/a | 234.7 | n/a | 437 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 9.5 | 8.9 | 3.7 | n/a | 0.0 | 0.6 | 51 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 1.6 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 540.0 | 336.7 | 0.0 | n/a | 0.0 | 21.0 | 908 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 160.0 | 80.5 | 0.0 | n/a | 0.0 | 5.0 | 246 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | n/a | 82 | 3 |
| Water (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 1.1 | 76.2 | 214.0 | 44.7 | n/a | 0.6 | 13.4 | 351 | 15 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 2.6 | n/a | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.