Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
2 (6g) garlic cloves |
1 small (118g) zucchini |
1 small (548g) eggplants |
6 small (60g) mushrooms |
1 sprig (0g) fresh rosemary |
1 (110g) red onions |
1 tablespoon (14g) olive oil |
2 cups (0g) whole wheat couscous |
2 1/2 cups (0g) vegetable stock |
1 cup (240g) garbanzo beans |
1/2 (24g) lemons, juice of |
4 (11g) green olives |
1 (3g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.8 | 0.1 | 0.7 | 3.8 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.5 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 20.5 | 10.9 | 18.9 | 49.3 | 1.8 | n/a | 25.3 | 0.1 | n/a | n/a | 76.8 | 1.4 | 5.6 | 5.4 | n/a | 224 | 56 |
| Calories | 36.9 | 50.2 | 8.9 | 20.1 | 131.5 | 13.2 | n/a | 44.0 | 119.3 | n/a | n/a | 285.6 | 5.3 | 15.7 | 4.5 | n/a | 735 | 184 |
| Calories (kj) | 153.5 | 208.3 | 37.4 | 82.6 | 559.0 | 55.8 | n/a | 182.6 | 499.4 | n/a | n/a | 1,192.8 | 21.8 | 65.8 | 18.7 | n/a | 3,078 | 769 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.2 | 11.8 | 2.0 | 3.7 | 31.2 | 2.0 | n/a | 10.3 | 0.0 | n/a | n/a | 54.3 | 1.7 | 0.4 | 1.0 | n/a | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 1.7 | 0.1 | 1.2 | 18.6 | 0.6 | n/a | 1.9 | 0.0 | n/a | n/a | 10.6 | 0.1 | 0.4 | 0.1 | n/a | 38 | 9 |
| Folate (mcg) | 54.7 | 48.4 | 0.2 | 28.3 | 120.6 | 10.2 | n/a | 20.9 | 0.0 | n/a | n/a | 160.8 | 4.8 | 0.3 | 0.1 | n/a | 449 | 112 |
| Folate, DFE (mcg) | 54.7 | 48.4 | 0.2 | 28.3 | 120.6 | 10.2 | n/a | 20.9 | 0.0 | n/a | n/a | 160.8 | 4.8 | 0.3 | 0.1 | n/a | 449 | 112 |
| Folate, food (mcg) | 54.7 | 48.4 | 0.2 | 28.3 | 120.6 | 10.2 | n/a | 20.9 | 0.0 | n/a | n/a | 160.8 | 4.8 | 0.3 | 0.1 | n/a | 449 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | 1.3 | n/a | 0.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.1 | 0.4 | 1.3 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 14.3 | 22.3 | 1.5 | 21.2 | 76.7 | 5.4 | n/a | 11.0 | 0.0 | n/a | n/a | 69.6 | 1.4 | 1.2 | 0.8 | n/a | 225 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.8 | n/a | n/a | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 1.2 | 1.7 | 0.0 | 0.5 | 3.6 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.2 | 1.5 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 30.9 | 44.6 | 9.2 | 44.8 | 137.0 | 51.6 | n/a | 31.9 | 0.0 | n/a | n/a | 216.0 | 1.9 | 0.4 | 4.6 | n/a | 573 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | 16.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 251.1 | 394.3 | 24.1 | 308.0 | 1,260.4 | 190.8 | n/a | 160.6 | 0.1 | n/a | n/a | 412.8 | 24.7 | 4.5 | 12.0 | n/a | 3,043 | 761 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.2 | 1.9 | 0.4 | 1.4 | 5.5 | 1.9 | n/a | 1.2 | 0.0 | n/a | n/a | 11.9 | 0.1 | 0.1 | 0.2 | n/a | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 0.2 | 1.6 | 5.6 | n/a | 0.6 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 0.4 | n/a | 17 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.8 | 3.7 | 1.0 | 9.4 | 11.0 | 3.0 | n/a | 4.4 | 0.3 | n/a | n/a | 717.6 | 0.2 | 168.0 | 0.5 | n/a | 924 | 231 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | n/a | 0.1 | 3.0 | 12.9 | 1.2 | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.0 | 0.4 | 1.0 | 0.2 | n/a | 0.1 | 13.5 | n/a | n/a | 2.7 | 0.1 | 1.7 | 0.0 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,725.9 | 372.0 | 0.5 | 236.0 | 148.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 50.4 | 1.4 | 42.4 | 0.3 | n/a | 4,579 | 1,145 |
| Vitamin A, RAE (mcg) | 186.8 | 18.6 | 0.0 | 11.8 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 2.2 | 0.0 | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 152.0 | 341.3 | 1.9 | 21.1 | 12.1 | 1.3 | n/a | 8.1 | 0.0 | n/a | n/a | 9.1 | 9.3 | 0.0 | 0.9 | n/a | 557 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Water (g) | 109.7 | 171.2 | 3.5 | 111.9 | 506.4 | 55.5 | n/a | 98.0 | 0.0 | n/a | n/a | 167.3 | 22.2 | 8.1 | 1.8 | n/a | 1,255 | 314 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.4 | 0.9 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.