Nutritional Facts: Turkey and Sweet Potato Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (130g)
sweet potatoes
14 ounces (0g)
reduced-fat chicken broth
3 tablespoons (23g)
celery
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
sage
1/4 teaspoon (1g)
black pepper
2 cups (280g)
cooked turkey
3/4 cup (0g)
seasoned stuffing mix
80 inches (0g)
whole wheat tortillas
2 cups (0g)
reduced-fat cheddar cheese
1 to taste (42g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5.7 n/a n/a n/a n/a 6 1
Ash (g) 0.4 1.3 n/a 0.2 3.0 0.1 0.0 2.9 n/a n/a n/a n/a 8 1
Aspartic acid (g) 0.1 0.5 n/a 0.0 0.0 n/a 0.0 8.0 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 39.0 n/a 9.0 0.7 11.6 2.5 70.0 n/a n/a n/a n/a 158 20
Calories 44.0 111.8 n/a 3.6 0.0 2.2 1.4 476.0 n/a n/a n/a n/a 639 80
Calories (kj) 182.6 466.7 n/a 15.1 0.0 9.2 6.0 1,990.8 n/a n/a n/a n/a 2,670 334
Carbohydrates (g) 10.3 26.2 n/a 0.7 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 38 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 212.8 n/a n/a n/a n/a 213 27
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 3.9 n/a 0.4 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 7 1
Folate (mcg) 20.9 14.3 n/a 8.1 0.0 1.9 0.1 19.6 n/a n/a n/a n/a 65 8
Folate, DFE (mcg) 20.9 14.3 n/a 8.1 0.0 1.9 0.1 19.6 n/a n/a n/a n/a 65 8
Folate, food (mcg) 20.9 14.3 n/a 8.1 0.0 1.9 0.1 19.6 n/a n/a n/a n/a 65 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 13.4 n/a n/a n/a n/a 14 2
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4.1 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 n/a 0.0 0.0 0.2 0.1 5.0 n/a n/a n/a n/a 6 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4.3 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 6.5 n/a n/a n/a n/a 7 1
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 7.7 n/a n/a n/a n/a 8 1
Magnesium (mg) 11.0 32.5 n/a 2.5 0.0 3.0 1.0 72.8 n/a n/a n/a n/a 123 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 3 0
Niacin (mg) 0.1 0.7 n/a 0.1 0.0 0.0 0.0 15.2 n/a n/a n/a n/a 16 2
Pantothenic acid (mg) 0.1 1.0 n/a 0.1 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 31.9 61.1 n/a 5.4 0.0 0.6 0.9 596.4 n/a n/a n/a n/a 696 87
Phytosterols (mg) 16.5 15.6 n/a 1.4 0.0 1.7 0.5 n/a n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a 4 1
Potassium (mg) 160.6 438.1 n/a 58.5 0.2 7.5 7.6 834.4 n/a n/a n/a n/a 1,507 188
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a n/a n/a 4 0
Protein (g) 1.2 2.0 n/a 0.2 0.0 0.1 0.1 82.1 n/a n/a n/a n/a 86 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
Selenium (mcg) 0.6 0.8 n/a 0.1 0.0 0.0 0.0 103.0 n/a n/a n/a n/a 105 13
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Sodium (mg) 4.4 71.5 n/a 18.0 1,162.7 0.1 0.1 196.0 n/a n/a n/a n/a 1,453 182
Starch (g) 0.0 16.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 1.1 3.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 4.7 5.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 13.9 n/a n/a n/a n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 3 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 2.2 18,443.1 n/a 101.0 0.0 41.3 3.1 0.0 n/a n/a n/a n/a 18,591 2,324
Vitamin A, RAE (mcg) 0.0 921.7 n/a 5.0 0.0 2.1 0.2 0.0 n/a n/a n/a n/a 929 116
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
Vitamin C (mg) 8.1 3.1 n/a 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 12 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.4 n/a n/a n/a n/a 22 3
Water (g) 98.0 100.5 n/a 21.5 0.0 0.1 0.1 181.7 n/a n/a n/a n/a 402 50
Zinc (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 8.7 n/a n/a n/a n/a 9 1

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