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Nutritional Facts: Turkey and Sweet Potato Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (130g)
sweet potatoes
14 ounces (0g)
reduced-fat chicken broth
3 tablespoons (23g)
celery
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
sage
1/4 teaspoon (1g)
black pepper
2 cups (280g)
cooked turkey
3/4 cup (0g)
seasoned stuffing mix
80 inches (0g)
whole wheat tortillas
2 cups (0g)
reduced-fat cheddar cheese
1 to taste (42g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5.7 n/a n/a n/a n/a 6 1
Ash (g) 0.4 1.3 n/a 0.2 3.0 0.1 0.0 2.9 n/a n/a n/a n/a 8 1
Aspartic acid (g) 0.1 0.5 n/a 0.0 0.0 n/a 0.0 8.0 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 39.0 n/a 9.0 0.7 11.6 2.5 70.0 n/a n/a n/a n/a 158 20
Calories 44.0 111.8 n/a 3.6 0.0 2.2 1.4 476.0 n/a n/a n/a n/a 639 80
Calories (kj) 182.6 466.7 n/a 15.1 0.0 9.2 6.0 1,990.8 n/a n/a n/a n/a 2,670 334
Carbohydrates (g) 10.3 26.2 n/a 0.7 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 38 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 212.8 n/a n/a n/a n/a 213 27
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 3.9 n/a 0.4 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 7 1
Folate (mcg) 20.9 14.3 n/a 8.1 0.0 1.9 0.1 19.6 n/a n/a n/a n/a 65 8
Folate, DFE (mcg) 20.9 14.3 n/a 8.1 0.0 1.9 0.1 19.6 n/a n/a n/a n/a 65 8
Folate, food (mcg) 20.9 14.3 n/a 8.1 0.0 1.9 0.1 19.6 n/a n/a n/a n/a 65 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 13.4 n/a n/a n/a n/a 14 2
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4.1 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 n/a 0.0 0.0 0.2 0.1 5.0 n/a n/a n/a n/a 6 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4.3 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 6.5 n/a n/a n/a n/a 7 1
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 7.7 n/a n/a n/a n/a 8 1
Magnesium (mg) 11.0 32.5 n/a 2.5 0.0 3.0 1.0 72.8 n/a n/a n/a n/a 123 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 3 0
Niacin (mg) 0.1 0.7 n/a 0.1 0.0 0.0 0.0 15.2 n/a n/a n/a n/a 16 2
Pantothenic acid (mg) 0.1 1.0 n/a 0.1 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 31.9 61.1 n/a 5.4 0.0 0.6 0.9 596.4 n/a n/a n/a n/a 696 87
Phytosterols (mg) 16.5 15.6 n/a 1.4 0.0 1.7 0.5 n/a n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a 4 1
Potassium (mg) 160.6 438.1 n/a 58.5 0.2 7.5 7.6 834.4 n/a n/a n/a n/a 1,507 188
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a n/a n/a 4 0
Protein (g) 1.2 2.0 n/a 0.2 0.0 0.1 0.1 82.1 n/a n/a n/a n/a 86 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
Selenium (mcg) 0.6 0.8 n/a 0.1 0.0 0.0 0.0 103.0 n/a n/a n/a n/a 105 13
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Sodium (mg) 4.4 71.5 n/a 18.0 1,162.7 0.1 0.1 196.0 n/a n/a n/a n/a 1,453 182
Starch (g) 0.0 16.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 1.1 3.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 4.7 5.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 13.9 n/a n/a n/a n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 3 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 2.2 18,443.1 n/a 101.0 0.0 41.3 3.1 0.0 n/a n/a n/a n/a 18,591 2,324
Vitamin A, RAE (mcg) 0.0 921.7 n/a 5.0 0.0 2.1 0.2 0.0 n/a n/a n/a n/a 929 116
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
Vitamin C (mg) 8.1 3.1 n/a 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 12 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.4 n/a n/a n/a n/a 22 3
Water (g) 98.0 100.5 n/a 21.5 0.0 0.1 0.1 181.7 n/a n/a n/a n/a 402 50
Zinc (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 8.7 n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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