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    Nutritional Facts: Pork Chops With Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    yellow squash
    2 medium (220g)
    onions
    6 (1,194g)
    pork chops
    1/2 cup (122g)
    chicken broth
    1/2 cup (160g)
    orange marmalade
    1 tablespoon (15g)
    honey mustard
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.2 0.0 14.5 n/a 0.0 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 16.5 n/a 0.0 n/a 0.0 17 3
    Ash (g) 2.3 0.8 11.5 1.2 0.3 0.4 0.0 16 3
    Aspartic acid (g) 0.6 0.2 24.2 n/a 0.1 n/a 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.7 50.6 226.9 4.9 60.8 10.1 0.3 416 69
    Calories 66.6 88.0 2,029.8 19.5 393.6 31.1 61.0 2,690 448
    Calories (kj) 274.4 365.2 8,489.3 81.7 1,646.4 129.9 255.0 11,242 1,874
    Carbohydrates (g) 12.2 20.5 0.0 0.5 106.1 4.4 14.6 158 26
    Cholesterol (mg) 0.0 0.0 823.9 0.0 0.0 0.0 0.0 824 137
    Copper (mg) 0.2 0.1 0.8 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 2.9 n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 3.9 3.7 0.0 0.0 1.1 0.1 0.1 9 2
    Folate (mcg) 94.1 41.8 0.0 2.4 14.4 0.3 0.0 153 26
    Folate, DFE (mcg) 94.1 41.8 0.0 2.4 14.4 0.3 0.0 153 26
    Folate, food (mcg) 94.1 41.8 0.0 2.4 14.4 0.3 0.0 153 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 2.8 n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 4.3 n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.5 0.6 39.5 n/a 0.0 n/a 0.0 41 7
    Glycine (g) 0.2 0.1 11.1 n/a 0.0 n/a 0.0 11 2
    Histidine (g) 0.1 0.0 10.7 n/a 0.0 n/a 0.0 11 2
    Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 0.5 7.5 0.3 0.2 0.1 0.1 10 2
    Isoleucine (g) 0.2 0.0 12.2 n/a 0.0 n/a 0.0 12 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 21.1 n/a 0.0 n/a 0.0 21 4
    Lysine (g) 0.3 0.1 22.9 n/a 0.0 n/a 0.0 23 4
    Magnesium (mg) 70.6 22.0 298.5 1.2 3.2 1.8 0.5 398 66
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 6.8 n/a 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.0 42.4 0.3 0.0 0.8 0.0 44 7
    Niacin (mg) 1.8 0.3 79.0 1.7 0.1 0.0 0.0 83 14
    Pantothenic acid (mg) 0.8 0.3 8.4 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.2 0.1 10.4 n/a 0.0 n/a 0.0 11 2
    Phosphorus (mg) 149.0 63.8 2,495.5 36.6 6.4 4.2 2.1 2,758 460
    Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 0.4 0.0 14.2 0.1 0.0 0.5 0.0 15 3
    Potassium (mg) 1,023.1 321.2 4,095.4 104.9 59.2 8.3 0.5 5,613 935
    Proline (g) 0.1 0.0 10.0 n/a 0.0 n/a 0.0 10 2
    Protein (g) 4.7 2.4 247.3 2.5 0.5 0.1 0.0 258 43
    Retinol (mcg) 0.0 0.0 23.9 0.0 0.0 0.0 0.0 24 4
    Riboflavin (mg) 0.4 0.1 2.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.1 35.7 0.2 0.0 0.1 0.0 36 6
    Selenium (mcg) 0.8 1.1 403.6 0.0 1.0 1.0 0.4 408 68
    Serine (g) 0.2 0.0 10.7 n/a 0.0 n/a 0.0 11 2
    Sodium (mg) 31.4 8.8 656.7 373.3 89.6 135.0 1.4 1,296 216
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 2.2 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.8 9.3 0.0 0.4 96.0 2.7 0.0 118 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 5.8 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.1 0.0 11.1 n/a 0.0 n/a 0.0 11 2
    Tocopherol, alpha (mg) 0.5 0.0 1.4 0.0 0.1 0.2 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.3 0.2 107.8 0.7 0.0 1.5 0.0 111 19
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 2.6 n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 0.1 0.0 9.4 n/a 0.0 n/a 0.0 10 2
    Valine (g) 0.2 0.0 12.9 n/a 0.0 n/a 0.0 13 2
    Vitamin A, IU (IU) 784.0 4.4 71.6 0.0 99.2 2.1 0.0 961 160
    Vitamin A, RAE (mcg) 39.2 0.0 23.9 0.0 4.8 0.2 0.0 68 11
    Vitamin B-12 (mcg) 0.0 0.0 6.3 0.1 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.6 0.3 8.3 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 70.2 16.3 0.0 0.0 7.7 0.1 0.0 94 16
    Vitamin D (IU) 0.0 0.0 250.7 0.0 0.0 0.0 0.0 251 42
    Water (g) 371.6 196.0 832.2 117.1 53.1 8.6 1.3 1,580 263
    Zinc (mg) 1.3 0.4 21.1 0.1 0.1 0.0 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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