You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops With Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
yellow squash
2 medium (220g)
onions
6 (1,194g)
pork chops
1/2 cup (122g)
chicken broth
1/2 cup (160g)
orange marmalade
1 tablespoon (15g)
honey mustard
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.2 0.0 14.5 n/a 0.0 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 16.5 n/a 0.0 n/a 0.0 17 3
Ash (g) 2.3 0.8 11.5 1.2 0.3 0.4 0.0 16 3
Aspartic acid (g) 0.6 0.2 24.2 n/a 0.1 n/a 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 50.6 226.9 4.9 60.8 10.1 0.3 416 69
Calories 66.6 88.0 2,029.8 19.5 393.6 31.1 61.0 2,690 448
Calories (kj) 274.4 365.2 8,489.3 81.7 1,646.4 129.9 255.0 11,242 1,874
Carbohydrates (g) 12.2 20.5 0.0 0.5 106.1 4.4 14.6 158 26
Cholesterol (mg) 0.0 0.0 823.9 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.2 0.1 0.8 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 2.9 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 3.9 3.7 0.0 0.0 1.1 0.1 0.1 9 2
Folate (mcg) 94.1 41.8 0.0 2.4 14.4 0.3 0.0 153 26
Folate, DFE (mcg) 94.1 41.8 0.0 2.4 14.4 0.3 0.0 153 26
Folate, food (mcg) 94.1 41.8 0.0 2.4 14.4 0.3 0.0 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 2.8 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 4.3 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.5 0.6 39.5 n/a 0.0 n/a 0.0 41 7
Glycine (g) 0.2 0.1 11.1 n/a 0.0 n/a 0.0 11 2
Histidine (g) 0.1 0.0 10.7 n/a 0.0 n/a 0.0 11 2
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.5 7.5 0.3 0.2 0.1 0.1 10 2
Isoleucine (g) 0.2 0.0 12.2 n/a 0.0 n/a 0.0 12 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 21.1 n/a 0.0 n/a 0.0 21 4
Lysine (g) 0.3 0.1 22.9 n/a 0.0 n/a 0.0 23 4
Magnesium (mg) 70.6 22.0 298.5 1.2 3.2 1.8 0.5 398 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 6.8 n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 0.0 0.0 42.4 0.3 0.0 0.8 0.0 44 7
Niacin (mg) 1.8 0.3 79.0 1.7 0.1 0.0 0.0 83 14
Pantothenic acid (mg) 0.8 0.3 8.4 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.2 0.1 10.4 n/a 0.0 n/a 0.0 11 2
Phosphorus (mg) 149.0 63.8 2,495.5 36.6 6.4 4.2 2.1 2,758 460
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.4 0.0 14.2 0.1 0.0 0.5 0.0 15 3
Potassium (mg) 1,023.1 321.2 4,095.4 104.9 59.2 8.3 0.5 5,613 935
Proline (g) 0.1 0.0 10.0 n/a 0.0 n/a 0.0 10 2
Protein (g) 4.7 2.4 247.3 2.5 0.5 0.1 0.0 258 43
Retinol (mcg) 0.0 0.0 23.9 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 0.4 0.1 2.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.1 35.7 0.2 0.0 0.1 0.0 36 6
Selenium (mcg) 0.8 1.1 403.6 0.0 1.0 1.0 0.4 408 68
Serine (g) 0.2 0.0 10.7 n/a 0.0 n/a 0.0 11 2
Sodium (mg) 31.4 8.8 656.7 373.3 89.6 135.0 1.4 1,296 216
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 2.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.8 9.3 0.0 0.4 96.0 2.7 0.0 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 5.8 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.1 0.0 11.1 n/a 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 0.5 0.0 1.4 0.0 0.1 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.3 0.2 107.8 0.7 0.0 1.5 0.0 111 19
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 2.6 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 0.1 0.0 9.4 n/a 0.0 n/a 0.0 10 2
Valine (g) 0.2 0.0 12.9 n/a 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 784.0 4.4 71.6 0.0 99.2 2.1 0.0 961 160
Vitamin A, RAE (mcg) 39.2 0.0 23.9 0.0 4.8 0.2 0.0 68 11
Vitamin B-12 (mcg) 0.0 0.0 6.3 0.1 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 0.3 8.3 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 70.2 16.3 0.0 0.0 7.7 0.1 0.0 94 16
Vitamin D (IU) 0.0 0.0 250.7 0.0 0.0 0.0 0.0 251 42
Water (g) 371.6 196.0 832.2 117.1 53.1 8.6 1.3 1,580 263
Zinc (mg) 1.3 0.4 21.1 0.1 0.1 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops With Orange Sauce.