Nutritional Facts: Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1 to taste (0g)
salt and pepper
1/2 cup (144g)
soy sauce
1/2 cup (100g)
sugar
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1 tablespoon (16g)
hoisin sauce
2 tablespoons (29g)
mirin
2 tablespoons (0g)
rice wine vinegar
1/2 teaspoon (3g)
lemon juice
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 7.6 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Arginine (g) 8.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Ash (g) 6.1 n/a 25.7 0.0 0.0 0.1 0.8 0.3 n/a 0.0 0.0 33 8
Aspartic acid (g) 11.6 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.2 n/a 28.8 1.0 0.6 10.9 5.1 2.6 n/a 0.2 0.1 124 31
Calories 1,586.7 n/a 86.4 387.0 3.2 8.9 35.2 14.7 n/a 0.6 10.2 2,133 533
Calories (kj) 6,640.2 n/a 361.4 1,618.0 13.3 37.4 147.2 61.4 n/a 2.3 42.5 8,924 2,231
Carbohydrates (g) 0.0 n/a 8.0 100.0 0.7 2.0 7.1 1.9 n/a 0.2 2.4 122 31
Cholesterol (mg) 631.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 632 158
Copper (mg) 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 1.2 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 60.2 n/a 25.9 0.0 0.4 0.2 3.7 0.3 n/a 0.5 0.0 91 23
Folate, DFE (mcg) 60.2 n/a 25.9 0.0 0.4 0.2 3.7 0.3 n/a 0.5 0.0 91 23
Folate, food (mcg) 60.2 n/a 25.9 0.0 0.4 0.2 3.7 0.3 n/a 0.5 0.0 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 19.0 n/a 3.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 22 6
Glycine (g) 8.6 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Histidine (g) 3.8 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Iron (mg) 7.4 n/a 3.4 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 11 3
Isoleucine (g) 6.5 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11 3
Lysine (g) 10.5 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Magnesium (mg) 150.4 n/a 57.6 0.0 1.7 1.5 3.8 2.9 n/a 0.2 0.1 218 55
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 3.4 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 47.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 48 12
Niacin (mg) 40.8 n/a 5.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 47 12
Pantothenic acid (mg) 7.8 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Phenylalanine (g) 5.0 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,090.4 n/a 187.2 0.0 1.4 9.2 6.1 4.4 n/a 0.2 0.3 1,299 325
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 24.7 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 25 6
Potassium (mg) 1,443.8 n/a 305.3 2.0 16.6 24.1 19.0 25.9 n/a 2.6 0.1 1,839 460
Proline (g) 6.4 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Protein (g) 129.9 n/a 15.1 0.0 0.1 0.4 0.5 0.1 n/a 0.0 0.0 146 37
Retinol (mcg) 308.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Riboflavin (mg) 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 32.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 32 8
Selenium (mcg) 97.0 n/a 1.2 0.6 0.0 0.9 0.3 0.1 n/a 0.0 0.1 100 25
Serine (g) 4.6 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 571.5 n/a 8,043.8 1.0 0.5 1.0 258.4 184.0 n/a 0.0 0.2 9,061 2,265
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 100 25
Sugar (g) 0.0 n/a 2.4 99.8 0.1 0.1 4.4 0.5 n/a 0.1 0.0 107 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.4 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 114.7 n/a 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.4 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 4.2 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Valine (g) 6.3 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 1,037.8 n/a 0.0 0.0 0.0 0.5 1.0 0.0 n/a 0.2 0.0 1,039 260
Vitamin A, RAE (mcg) 308.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 2.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 17.3 n/a 0.0 0.0 0.2 1.9 0.1 0.0 n/a 1.0 0.0 20 5
Vitamin D (IU) 37.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38 9
Water (g) 509.0 n/a 95.0 0.0 3.2 3.5 7.1 26.1 n/a 2.3 0.2 646 162
Zinc (mg) 12.0 n/a 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 13 3

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